Journey Through Movement And Breath

Journey Through Movement And Breath An approach to wellness that nurtures and energises without having to burn out. Premature decline. But this is a choice.

Journey Through Movement & Breath uses the practices and concepts of Tai Chi, Kung Fu and Chi Kung to promote wellness. Acknowledging that life is a journey and that the only constant is change and that the choices we make and the actions we take will shape our future, many people take their health for granted. Over time, we begin to lose little by little, our vitality, our ability to move and function with ease. The opposite can also be true if we choose to value our well-being and maintain what we have. As health is wealth and all the money in the world can never take the place of it. At sixty one, Vincent Cordeiro brings forty eight years Chinese Martial Arts experience to focus on wellness. With the understanding that no two people are the same, programs are designed to allow participants to work at a pace that encourages steady progress as opposed to a race-to-the-finish-line mentality, as this is crucial if one is seeking long term well-being. As wellness is an attitude, way to live, it governs what we do everyday to maintain and stay vibrant. Its important then to accept who and what we are now, then taking the steps that will give us the best chance of a vibrant future. Classes are run for all ages and fitness levels, small groups and private sessions.

10/06/2020

Breath, the key to life, is so under utilised in everyday life.

When used/practiced correctly, can make the difference between anxiety, stress and peace of mind.
From being overwhelmed to being calm, relaxed.

Something so simple and easy to do, cost nothing and yet can have a profound impact on health and wellbeing.

In the practice of Tai Chi, the focus on slow deep breath in conjunction with smooth flowing movement, energisers, calms and nourishes both mind and body.

For anyone interested in Tai Chi,
we run classes at Beldon Primary School every Thursday evening from 6:30 to 7:30

0408941940

03/02/2020

Greetings to all of you in 2020
I’m hoping that you’ve had a great start to the year.

I would like to invite you to our first Tai Chi class for this year on Thursday 6th February. It will be held at Beldon Primary School in the evening from 6:30 to 7:30pm.
To find us easily, park on Nautical Grove and come down service road through gates and we will be in the undercover area.

Tai Chi has been described as moving meditation, a journey through movement and breath.
It’s a physical practice that connects one to the present, an exercise in mindfulness.

If this is something that might interest you, I look forward to meeting you.

Classes cost $60 per month
or $20 per class casual fee
Pensioners pay $10 per class
Annual membership is $35 for first family member, then $10 for every other family member that joins up

If you have any questions, please txt or call 0408941940

Vincent Cordeiro

21/08/2019

Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

18/08/2019

What can we say - thank you to all our volunteers! Today's event is predominately a volunteer event so please come on down, help us celebrate trauma recovery and the earth angels that raise people up, and help us raise the world record at Angelhands 2019 Guinness World Record Attempt, Largest Gathering of Angels

22/03/2019
03/03/2019

Moving Meditation by the beach and life is so much more peaceful

A little moving meditation on the beach
24/02/2019

A little moving meditation on the beach

We walk to a different beat Thanks to Sifu Vincent from for sharing with a like minded group of people.

Would you like to to learn martial arts, self defence, movement and breathe?

We can teach you... Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

Learn some martial arts, primal movements and animal flow.
Well, you are in luck, contact Doug, super friendly team...
Martial Arts since 1982. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

Address

3/48 Winton Road Joondalup
Perth, WA
6027

Telephone

+61408941940

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