What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 7am - 5pm

Coach Ashleigh Jones

Home
Australia
Perth, WA
Coach Ashleigh Jones

As an EPT Coach where Result Based Training is our specialty, our aim is to transform you physically, mentally and emotionally towards your goal.

We advocate for building positive behaviours via nutrition and exercise in order to create a new lifestyle. Health and wellbeing has always been a passion of mine. I decided to take this passion a step further and turn it into a career through studying Group and Personal Training. As my knowledge started to grow, so did my passion to get out and help people reach their goals. More specifically I wanted to help people build positive relationships with nutrition and training in order to help better their lifestyle. The more I learn the more important it is for me to share with others and help change their life as I know from personal experience how hard it can be to feel out of control and lost when it comes to making correct choices with nutrition and training. With so many different fad diets and cookie cutter training programs out there it is confusing to know what the best approach is for you.
- Are you determined to reach that goal you've always wanted to reach?
- Are you ready to re-gain trust in yourself to make good decisions with your nutrition?
- Are you wanting Results Based Training?
- Are you lost on how to get there?
**Contact me now for a consultation**

24/11/2025

Normal managers bonding with their employees: let’s grab coffee I’d love to learn more about you
Me: oh you like activities too? Say less, I’ve booked us a 2 on 1 Muay Thai class

My favourite people are yes people and are just as obsessed with random activities as me

19/11/2025

Nah, this is literally it. Your “I’ll be happy when______” doesn’t exist.
Like my good mate Billy Joel says in one of my favourite songs “don’t you know that only fools are satisfied”.

06/11/2025

This week I had such a wholesome chat with & where we all agreed on the below:

1. It’s just time & what you do with it. It’s really easy to fall into the trap of “I’ll take my training seriously when work isn’t so hectic”, “I’ll focus on my health when this busy season is over and I have more time”. Plot twist, those times rarely come & even if they do, 9/10 there’s another excuse in the way of why you’re still not doing it.

2. You get to choose your hard. & and I are both mums and work. Sure do we have our preferred time to train & get things done? Absolutely. Do we always get to train & work during those times? Absolutely not.
It’s hard to do something when you don’t want to, can’t be bothered to, isn’t the most convenient time for you etc but it’s equally as hard to sit and feel miserable about it.
Is it hard to meal prep weekly and train consistently? For sure. But it’s also hard to live a life in a body that isn’t healthy, strong or full of vitality.

Chatting to the girls made me
1. Super grateful to work with likeminded people who view life the same way I do
&
2. Reminded me that regardless of how stressful and heavy running a business, being a mum, managing clients/a team, juggling training and everything in between can get, how easy it is to get caught up in all the big stuff & not take in the seemingly small stuff.

Being a mum: the hardest thing I’ve ever done
Also being a mum: seeing this little human explore the world in a way that is so special to be a part of
Being a business owner: stressful, time consuming & soul crushing at times
Also being a business owner: being a part of something bigger than myself and being able to challenge myself on so many levels
Being obsessively natured & competitive with training: time consuming, a lot of early mornings, late nights & injuries lol
Also being obsessively natured & competitive with training: achieving more than what I thought I ever could & growing a part of myself that I’m very proud of.

Reminder, maybe the small stuff really is the whole point. Dance with your friends, exercise your body & mind, have the conversations & do the hard things.

02/11/2025

A lot can be said for feeling locked in on your training when it’s centred around performance.
S**t can feel heavy, overwhelming, exciting, anxious, stressful, busy (the list goes on) in everyday life and/or work but having a constant outlet with training in any capacity is so underrated.
It’s kept my head above water more times than I can count & you can’t beat locking in on a great session.

20/09/2021

My review on the 🤩
The Mira Pro is TENS machine which is a transcutaneous electrical nerve stimulation that can help with pain management. You place the little pad where you’re feeling pain and it works by blocking or reducing the pain signals sent to your brain via the small electric pulses the machine creates.

I used this both during my ovulation pain and period pain and after about 10 minutes i can say it definitely reduced the amount of pain I was feeling, which is great considering my pain levels have usually stopped me from being able to do day to day things. I even used it on my shoulder blade when it was giving me grief and it was actually amazing 🤩

Here are my personal pros and cons since trying the Mira:

PROS:
⭐️ discrete and small - I was able to wear it under my pants when I was working and going out and about.
⭐️ remote controlled too so if I needed higher frequency or to change the mode I could easily use my remote rather than reaching into my pants to fiddle with the the control pad 🤣
⭐️ various modes and intensities that depending on where you’re putting it you can customise it to the type of pain you’re feeling.
⭐️ my pain isn’t always manageable with pain-killers alone, this is a nice alternative to reducing how many I take during ovulation & my bleed.

CONS:
👉🏼 I found some of the modes a little fiddly and it did take some playing around.
👉🏼 the sticky pads say they last about 3 cycle however I do think that if you’re using them a lot (on a daily basis) I think you might not get as far as 3 cycles. However it does come with 2 sticky pads when you purchase the machine and I think you pay about $35 for a pack of 3 sticky pads.
👉🏼 my pain isn’t always isolated to one area - because the pad isn’t huge you do need to target it to where you’re feeling pain and while that does work for me personally during ovulation (usually where my left or right o***y would be is where the pain starts) during my bleed it’s my entire pelvic area. It would be awesome to have 2 separate stickies that are synced together for greater surface area.

All in all I’d absolutely recommend trying the for pain relief!

25/04/2021

Doggo walks, coffee & at home yoga 🤍
I know a small lockdown really sucks for some people but one thing I love seeing is how many families are out walking/riding/playing outside in the 🌞
Movement and fresh air is good for the soul 🧘‍♀️

31/03/2021

Team Work, Makes The Dream Work.

Sam & Holly collectively have lost 45kgs since both starting with me (Holly 30kgs & Sam 15kgs).
Both train 3 x a week, make better choices with food consistently, and work really hard, even when the hard going gets tough.

From a coaching perspective it has been one of the most enjoyable experiences to train them and watch how much their mental, physical and emotional health & wellbeing has improved.
From a friend perspective, I couldn’t be more proud of them both and I am forever grateful they trusted me to help them through their individual journeys.

When Holly & Sam reflected with me they both said the same thing “I want to keep going, I have other goals to achieve”.
So here’s to our new goals and a reminder that life doesn’t stop for anyone, and neither should your ability to live your healthiest life.

14/01/2021

You’re going to see a lot of sub-par potentially edited transformation pictures around this time of year, but this is definitely not one of them.

Holly has lost a total of 25kgs training 3 times a week, hitting about 10-12,000 steps average a day, and has had a complete overhaul of her nutrition.
Holly has gone from struggling to lunge her body weight, to now completing sets of walking lunges with a 25kg barbell on her back for 10 reps each side.

This was done from June to December, a few nights out in between, a few big weekends, but most of all a whole load of consistency, some of the best consistency I’ve ever seen.

Holly reflected back on her New Year goals that she wrote back at the beginning of 2020 and it was:
1. Go to the gym consistently
2. Lose weight
3. Live a healthier lifestyle
And she’s done exactly that.
Holly’s goal is to lose another 10kgs and continue to focus on strength, I’m so excited and proud of you!

Address

10 Telethon Avenue
Perth, WA

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	7am - 5pm

Website

http://www.eptcoaching.com/

Alerts

Be the first to know and let us send you an email when Coach Ashleigh Jones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Ashleigh Jones:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra