14/11/2025
“Before you move on with your day, place a hand on your heart.
Notice the warmth beneath your palm.
This is where kindness begins, not out there, not in effort, but right here, in the way you speak to yourself, the way you breathe, the way you soften.
Today, let your kindness include you.”
Exert from Yoga in Daily life 🙏❤️