11/12/2025
Satisfying to watch a group develop their confidence to balance in (headstand).
This Saturday morning group have been working "strengthening hands, arms, wrists, shoulders" within the Intermediate course which is based on the syllabus taught at the in Pune, India.
Within this publication, Dr. Geeta Iyengar notes "this develops confidence, alertness and a sense of balance and also helps the spine for firmness"
Well done everyone ....your consistent regular application to the practice of is going in the right direction.
Join us ...
Thursday
930am - Foundations
545pm - Restorative
Friday
6am Established/ developing
930am
Developing
Saturday
730am Established/ Developing
930am Foundations