Yoga with Indra

10/07/2016

I'm finding whilst traveling across Australia in the middle of winter in a van to be very challenging, not being able to move my body how I would usually like to. So many layers of clothing just to keep my body warm and so much more time to put in for warming up my body in bulky uncomfortable clothing and cold, windy and public settings (how spoilt we can be at times). Whilst I can feel my practice, my strength, my flexibility and my focus taking a brake and some what being lost I actually feel ok with that and I look forward to getting back into it in a new environment, new settings, new inspiration and new perspective, once we learn one thing it does not mean we can't re-learn it again and take something different from it over and over. Plus the body is ever changing.. For now I'm keeping my lungs strong with breath and hamstrings as less grumpy as possible with lots standing forward folds. My simple favourite !!
And in no time at all I'll be saluting the rising sun of the EAST with some inflexible sun salutations. 🙌🏽🙌🏽

22/05/2016

Your answers won't likely be found in having your finger in every pie, "slow down", consume less of everything external and consume more of everything that is already internal !!

Sounds like a whole heap of hippy stuff I know !!

But it is simple and I'm sure if you practiced this you will find out it is the truth, and most likely your truth also !!! 🙏🏼

05/05/2016

This should give you a giggle 😂😂😂

Thanks to these adorable illustrations, you'll see why sometimes the stuff yoga teachers say just can't be taken too literally. Check 'em out here!

30/04/2016

I have taken my class from the outdoors to inside and what a whole different space and environment it has opened up. Summer was very kind to us, green grass and peachy skies, now we're just even more cosy as a group together beside the candle light... Feeling grateful for our seasons and what they bring 🙏🏼🌟

16/04/2016

Heading for the East Coast today 🙌🏽🙌🏽 Namaste 🙏🏼

22/03/2016

No matter what limitations we may have in our bodies their are ways of experiencing movement for every body, individually.

We are all students and we are all teachers..

🙏🏼🙏🏼🙏🏼🙏🏼

Looking forward to moving with my yogis on Thursday X

http://youtu.be/W0Wr7HsylE0

A week in Thailand, with Ido. Here is some of the interview I did with Ido. http://strength-project.com/ Idos Info: https://www.youtube.com/user/portaldo htt...

19/03/2016

How are you starting your Sunday?

10/03/2016

Thanks for the peachy sky's over us in this evenings class Mother Nature 🙏🏼🙏🏼🙏🏼 See you next week my beautiful yogis X

05/03/2016

There is something so incredibly special (and powerful) about stillness, the present moment and mindful movements with our body 🙏🏼 and the best thing is, everyBODY has their own unique access to the infinite !!!

25/02/2016

Thursday evenings Yoga in the park with beautiful students like this. It really doesn't get much better 🙏🏻😄🙏🏻