30/10/2025
We track our favourite podcasts and skincare routines — but most of us don’t know what our reproductive hormones are really doing.
Hormones like oestrogen, progesterone, and LH are constantly giving us clues about how our body’s functioning — not just in fertility, but in bone strength, heart health, mood, and metabolism too.
When you notice mid-cycle energy dips or changes in mood or sleep, it’s your hormones communicating — not working against you.
And the good news? They’re adaptable.
With the right balance of sleep, stress support, nutrition, and movement, your hormones can shift toward better overall health.
It’s your body’s feedback system — and it’s worth listening to. 💛
Which hormone surprised you most when you learned what it really does? 👇