Dr Adeel Munshi - Registered Acupuncturist

Dr Adeel Munshi - Registered Acupuncturist I am particularly interested in womenโ€™s health, fertility, mental health, skin, sleep, musculoskeleta

Traditional Chinese Medicine Doctor / Acupuncturist / Bowen Technician / Cupping Master / Facial Rejuvenation Specialist My Mission: Helping people with modern day problems get their lives back using ancient methods.

๐ƒ๐„๐“๐Ž๐— ๐“๐„๐€๐’ ๐ƒ๐Ž๐โ€™๐“ ๐ƒ๐„๐“๐Ž๐— ๐˜๐Ž๐” โ€” ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐‘ ๐ƒ๐Ž๐„๐’ (๐ˆ๐… ๐ˆ๐“โ€™๐’ ๐๐Ž๐“ ๐Ž๐•๐„๐‘๐‹๐Ž๐€๐ƒ๐„๐ƒ)โฃโฃLetโ€™s have an honest momentโ€ฆโฃโฃIf detox tea actual...
01/04/2026

๐ƒ๐„๐“๐Ž๐— ๐“๐„๐€๐’ ๐ƒ๐Ž๐โ€™๐“ ๐ƒ๐„๐“๐Ž๐— ๐˜๐Ž๐” โ€” ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐‘ ๐ƒ๐Ž๐„๐’ (๐ˆ๐… ๐ˆ๐“โ€™๐’ ๐๐Ž๐“ ๐Ž๐•๐„๐‘๐‹๐Ž๐€๐ƒ๐„๐ƒ)โฃ
โฃ
Letโ€™s have an honest momentโ€ฆโฃ
โฃ
If detox tea actually โ€œcleanedโ€ your body, your liver would be unemployed, sipping margaritas on a beach somewhereโฃ
โฃ
But itโ€™s notโฃ
Itโ€™s working overtime. ๐„๐ฏ๐ž๐ซ๐ฒ ๐’๐ข๐ง๐ ๐ฅ๐ž ๐ƒ๐š๐ฒ! โฃ
โฃ
Hereโ€™s the truth most people donโ€™t want to hear:โฃ
โฃ
๐Ÿ‘‰ Your body already has a built-in detox systemโฃ
๐Ÿ‘‰ Itโ€™s called your LIVER (plus kidneys, gut, skin, lungs)โฃ
๐Ÿ‘‰ The problem isnโ€™t that youโ€™re not detoxingโ€ฆโฃ
๐Ÿ‘‰ The problem is youโ€™re OVERLOADING the systemโฃ
โฃ
Letโ€™s break it down ๐Ÿ‘‡โฃ
โฃ
โ€” WESTERN VIEW โ€”โฃ
โฃ
Your liver is basically your bodyโ€™s full-time filtration plantโฃ
โฃ
It:โฃ
โ€ข Breaks down hormones (hello excess estrogen ๐Ÿ‘€)โฃ
โ€ข Processes alcohol, medications, caffeineโฃ
โ€ข Neutralizes toxins from food, environment & stressโฃ
โ€ข Converts fat-soluble toxins โ†’ water-soluble so you can actually excrete themโฃ
โฃ
BUTโ€ฆโฃ
โฃ
When youโ€™re constantly throwing things at it like:โฃ
โ˜• 3 coffees a dayโฃ
๐Ÿท Weekend โ€œbalanceโ€ (aka 6 drinks)โฃ
๐Ÿ” Ultra-processed foodsโฃ
๐Ÿ˜ด Poor sleepโฃ
๐Ÿ˜ฐ Chronic stressโฃ
โฃ
Your liver doesnโ€™t โ€œfailโ€โ€ฆโฃ
โฃ
It just gets SLOWโฃ
โฃ
When detox pathways slow down, things start backing up:โฃ
โ€ข Hormonal imbalancesโฃ
โ€ข Skin issuesโฃ
โ€ข Bloatingโฃ
โ€ข Fatigueโฃ
โ€ข Brain fogโฃ
โฃ
So noโ€ฆ a $40 โ€œdetox teaโ€ isnโ€™t fixing thatโฃ
โฃ
Most of them just make you:โฃ
๐Ÿšฝ Poopโฃ
๐Ÿ’ง Lose water weightโฃ
๐Ÿ“‰ Feel like something is happeningโฃ
โฃ
(Spoiler: Itโ€™s not detox. Itโ€™s just a laxative in disguise)โฃ
โฃ
โ€” TCM VIEW โ€”โฃ
โฃ
Now this is where it gets really interestingโ€ฆโฃ
โฃ
In Traditional Chinese Medicine, the Liver is WAY more than a detox organ.โฃ
โฃ
Itโ€™s responsible for:โฃ
โ€ข Smooth flow of Qi (your energy)โฃ
โ€ข Emotional regulation (stress, frustration, anger)โฃ
โ€ข Blood storage & circulationโฃ
โ€ข Hormonal balance (especially menstrual health)โฃ
โฃ
When your Liver system is overwhelmed, we call it:โฃ
โฃ
๐Ÿ‘‰ ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง + ๐ƒ๐š๐ฆ๐ฉ๐ง๐ž๐ฌ๐ฌ + ๐‡๐ž๐š๐ญ ๐š๐œ๐œ๐ฎ๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐งโฃ
โฃ
Translation?โฃ
โฃ
Your body isnโ€™t โ€œtoxicโ€โ€ฆ Itโ€™s STUCKโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

๐˜๐Ž๐”๐‘ ๐„๐Œ๐๐‘๐˜๐Ž ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐Œ๐€๐†๐ˆ๐‚๐€๐‹๐‹๐˜ ๐๐„๐‚๐Ž๐Œ๐„ โ€œ๐†๐Ž๐Ž๐ƒโ€ ๐Ž๐ ๐“๐‘๐€๐๐’๐…๐„๐‘ ๐ƒ๐€๐˜โฃโฃLetโ€™s get one thing straightโ€ฆโฃEmbryo quality doesnโ€™t start i...
31/03/2026

๐˜๐Ž๐”๐‘ ๐„๐Œ๐๐‘๐˜๐Ž ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐Œ๐€๐†๐ˆ๐‚๐€๐‹๐‹๐˜ ๐๐„๐‚๐Ž๐Œ๐„ โ€œ๐†๐Ž๐Ž๐ƒโ€ ๐Ž๐ ๐“๐‘๐€๐๐’๐…๐„๐‘ ๐ƒ๐€๐˜โฃ
โฃ
Letโ€™s get one thing straightโ€ฆโฃ
Embryo quality doesnโ€™t start in the IVF labโฃ
โฃ
It starts ๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐จ๐ฏ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง. Yep. THREE. WHOLE. MONTHS!โฃ
If youโ€™re smashing iced coffees, sleeping at 1am, living off cortisol & vibesโ€ฆ & then expecting a โ€œtop-grade embryoโ€ next cycle โ€” we need to talkโฃ
โฃ
๐—ช๐„๐’๐“๐„๐‘๐ ๐•๐ˆ๐„๐—ช: ๐“๐‡๐„ ๐Ÿ—๐ŸŽ-๐ƒ๐€๐˜ ๐‘๐”๐‹๐„โฃ
In Western medicine, egg & s***m development takes about ๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌโฃ
โฃ
That means:โฃ
The egg you ovulate today?โฃ
๐Ÿ‘‰ Started developing ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐š๐ ๐จโฃ
The s***m involved?โฃ
๐Ÿ‘‰ Took about ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ญ๐จ ๐ฆ๐š๐ญ๐ฎ๐ซ๐žโฃ
โฃ
Embryo quality =โฃ
๐„๐ ๐  ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ (๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ) + ๐’๐ฉ๐ž๐ซ๐ฆ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ (๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ) + ๐…๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญโฃ
โฃ
Not just: โŒ โ€œLetโ€™s see what happens at transferโ€โฃ
โฃ
This is why clinics talk about:โฃ
-Antioxidantsโฃ
-Reducing inflammationโฃ
-Improving mitochondrial functionโฃ
โฃ
Lifestyle changes before IVFโฃ
Because biologicallyโ€ฆ you canโ€™t cram quality into the last 2 weeks before egg collection like itโ€™s exam revisionโฃ
โฃ
๐“๐‚๐Œ ๐•๐ˆ๐„๐—ช: ๐˜๐Ž๐”โ€™๐‘๐„ ๐‚๐”๐‹๐“๐ˆ๐•๐€๐“๐ˆ๐๐† ๐“๐‡๐„ ๐’๐„๐„๐ƒ, ๐๐Ž๐“ ๐‰๐”๐’๐“ ๐๐‹๐€๐๐“๐ˆ๐๐† ๐ˆ๐“โฃ
โฃ
Traditional Chinese Medicine has been saying this forโ€ฆ oh, just a couple thousand yearsโฃ
โฃ
In TCM:โฃ
Egg quality = ๐Š๐ข๐๐ง๐ž๐ฒ ๐‰๐ข๐ง๐  (๐ž๐ฌ๐ฌ๐ž๐ง๐œ๐ž)โฃ
Hormonal balance = ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐Ÿ๐ฅ๐จ๐ฐโฃ
Implantation = ๐๐ฅ๐จ๐จ๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ + ๐ฎ๐ญ๐ž๐ซ๐ข๐ง๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญโฃ
โฃ
Translation?โฃ
If your body is:โฃ
Exhausted ๐Ÿ˜ตโฃ
Cold ๐ŸงŠโฃ
Stressed ๐Ÿ˜คโฃ
Inflamed ๐Ÿ”ฅโฃ
โฃ
Then your โ€œsoilโ€ isnโ€™t exactly screaming ๐˜ง๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ญ๐˜ฆ ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ. TCM doesnโ€™t just look at the embryoโฃ
โฃ
It asks:โฃ
๐Ÿ‘‰ ๐˜ž๐˜ฉ๐˜บ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ?โฃ
โฃ
๐—ช๐‡๐„๐‘๐„ ๐๐Ž๐“๐‡ ๐—ช๐Ž๐‘๐‹๐ƒ๐’ ๐€๐†๐‘๐„๐„โฃ
Surprisinglyโ€ฆ they overlap more than people think:โฃ
โฃ
๐—ช๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žโฃ
-Reduce oxidative stressโฃ
-Improve blood flowโฃ
-Support hormonesโฃ
-Enhance egg/s***m qualityโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

30/03/2026

Stop trying to correct people who are wrong & start understanding themโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃ

29/03/2026

How is your fitness journey goingโฃ
โฃโฃโฃ
โฃโฃโฃ
โฃโฃโฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃโฃโฃ

๐„๐๐ƒ๐Ž๐Œ๐„๐“๐‘๐ˆ๐Ž๐’๐ˆ๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐Œ๐ˆ๐’๐๐‹๐€๐‚๐„๐ƒ ๐“๐ˆ๐’๐’๐”๐„โ€โ€ฆ ๐ˆ๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐—ช๐€๐•๐ˆ๐๐† ๐€ ๐‘๐„๐ƒ ๐…๐‹๐€๐†Letโ€™s talk about endometriosis โ€” because re...
28/03/2026

๐„๐๐ƒ๐Ž๐Œ๐„๐“๐‘๐ˆ๐Ž๐’๐ˆ๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐Œ๐ˆ๐’๐๐‹๐€๐‚๐„๐ƒ ๐“๐ˆ๐’๐’๐”๐„โ€โ€ฆ ๐ˆ๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐—ช๐€๐•๐ˆ๐๐† ๐€ ๐‘๐„๐ƒ ๐…๐‹๐€๐†

Letโ€™s talk about endometriosis โ€” because reducing it to โ€œtissue growing outside the uterusโ€ is like saying a house fire is just โ€œa little warmth issueโ€

From a ๐—ช๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐ฉ๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž, endometriosis is when tissue similar to the uterine lining grows outside the uterus, causing:
โ€“ Painful periods (like โ€œcancel your plansโ€ pain)
โ€“ Inflammation
โ€“ Hormonal imbalances (hello estrogen dominance)
โ€“ Fertility challenges

But hereโ€™s where it gets interestingโ€ฆ

Western medicine often focuses on ๐ฌ๐ฎ๐ฉ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ โ€” painkillers, hormonal birth control, or surgery

Helpful? Sometimes
Complete picture? Not even close

Now letโ€™s zoom out and bring in the ๐“๐‚๐Œ (๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž) lens ๐Ÿ‘‡

In TCM, endometriosis is NOT just tissue

Itโ€™s a combination of:
๐Ÿ”ฅ ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง = ๐‡๐ž๐š๐ญ
๐Ÿ›‘ ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง = ๐๐ฅ๐จ๐จ๐ & ๐๐ข not moving properly

Translation?
Your body isnโ€™t flowingโ€ฆ itโ€™s stuck, irritated & overheating

Think of it like this:
Your pelvis is meant to be a peaceful river. But with endometriosis? Itโ€™s turned into a blocked, boiling swamp

Romantic? No. Accurate? Very!

Hereโ€™s whatโ€™s usually happening in TCM terms:โฃ
โ€“ ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง โ†’ stress, emotional suppression, frustration
โ€“ ๐๐ฅ๐จ๐จ๐ ๐’๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง โ†’ sharp, stabbing, fixed pain (that โ€œdonโ€™t touch meโ€ pain)
โ€“ ๐ƒ๐š๐ฆ๐ฉ-๐‡๐ž๐š๐ญ ๐š๐œ๐œ๐ฎ๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง โ†’ inflammation, swelling, heavy periods

While Western medicine says:
๐Ÿ‘‰ โ€œLetโ€™s stop the tissue growthโ€
โฃ
TCM says:
๐Ÿ‘‰ โ€œWHY is the body creating this environment in the first place?โ€

Because if you donโ€™t fix the ๐Ÿ๐ฅ๐จ๐ฐ, the ๐Ÿ๐ข๐ซ๐ž & the ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐งโ€ฆโฃ Youโ€™re just playing symptom whack-a-mole

Now hereโ€™s the part no one tells you:

๐Ÿšจ Chronic stress = Liver Qi stagnation
๐Ÿšจ Poor diet = Damp + Heat
๐Ÿšจ Overwork + burnout = weakened system
๐Ÿšจ Ignoring your cycle = worsening stagnation
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued โฌ‡๏ธ

27/03/2026

๐‚๐‡๐‘๐Ž๐๐ˆ๐‚ ๐’๐“๐‘๐„๐’๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐ˆ๐ ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐ƒโ€ โ€” ๐ˆ๐ ๐“๐‚๐Œ, ๐ˆ๐“โ€™๐’ ๐—ช๐‘๐„๐‚๐Š๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐„๐๐“๐ˆ๐‘๐„ ๐Ž๐‘๐†๐€๐ ๐’๐˜๐’๐“๐„๐Œโฃ
โฃ
Letโ€™s talk about stressโ€ฆ not the cute โ€œI have a lot of emailsโ€ kindโฃ
โฃ
Iโ€™m talking about the chronic, simmering, never-switches-off, nervous-system-on-espresso kindโฃ
โฃ
From a Traditional Chinese Medicine (TCM) perspective, stress doesnโ€™t just sit in your brainโ€ฆ It hijacks your entire body like an uninvited guest who refuses to leaveโฃ
โฃ
Hereโ€™s whatโ€™s actually happening behind the scenes ๐Ÿ‘‡โฃ
โฃ
In TCM, stress primarily attacks your ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข. Now before you panic โ€” no, not just your physical liverโ€ฆ this is your bodyโ€™s ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎโฃ
โฃ
The Liverโ€™s job = keep everything moving smoothlyโฃ
Emotions โœ”๏ธโฃ
Digestion โœ”๏ธโฃ
Hormones โœ”๏ธโฃ
Blood flow โœ”๏ธโฃ
โฃ
So what happens when youโ€™re constantly stressed?
โฃ
๐Ÿ‘‰ Liver Qi gets STUCK
โฃ
When Qi gets stuckโ€ฆ your body starts acting like a traffic jam at peak hourโฃ
โฃ
Hereโ€™s how that shows up:โฃ
โฃ
๐Ÿ˜ค Mood swings, irritability, snapping at people (yesโ€ฆ even your husband for breathing wrong)โฃ
๐Ÿซ Sugar cravings or emotional eatingโฃ
๐Ÿฉธ Painful or irregular periodsโฃ
๐Ÿ’จ Bloating, IBS, constipation or โ€œwhy am I pregnant after eating a salad?โ€โฃ
๐Ÿ˜ด Poor sleep โ€” tired but wiredโฃ
๐Ÿ’ฅ Tension headaches, tight shoulders, jaw clenchingโฃ
โฃ
Sound familiar? Thatโ€™s not random. Thatโ€™s ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐ฌ๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง throwing a tantrumโฃ
โฃ
But waitโ€ฆ it gets worse (because of course it does)โฃ
โฃ
If stress hangs around long enough, it starts attacking other organs:โฃ
โฃ
๐Ÿ”ฅ It overacts on the ๐’๐ฉ๐ฅ๐ž๐ž๐ง โ†’ digestion weakens โ†’ hello bloating & fatigueโฃ
๐Ÿ”ฅ It generates ๐‡๐ž๐š๐ญ โ†’ acne, anger, insomniaโฃ
๐Ÿ”ฅ It affects the ๐‡๐ž๐š๐ซ๐ญ โ†’ anxiety, palpitations, restless sleepโฃ
๐Ÿ”ฅ It disrupts the ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ โ†’ burnout, low libido, fertility strugglesโฃ
โฃ
So noโ€ฆ stress isnโ€™t โ€œjust mental.โ€ In TCM, itโ€™s basically a full-body domino effectโฃ
โฃ
Hereโ€™s the ironic partโ€ฆ You can eat all the organic food, take all the supplements, drink all the herbal teasโ€ฆโฃ

But if your stress is unchecked?
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in commentsโฌ‡๏ธ

๐—ช๐‡๐˜ ๐€๐‘๐„ ๐—ช๐Ž๐Œ๐„๐ ๐‘๐”๐๐๐ˆ๐๐† ๐Ž๐ ๐Ÿ% ๐๐€๐“๐“๐„๐‘๐˜ ๐๐˜ ๐Ÿ‘๐๐Œโ€ฆ ๐—ช๐‡๐ˆ๐‹๐„ ๐„๐•๐„๐‘๐˜๐Ž๐๐„ ๐„๐‹๐’๐„ ๐ˆ๐’ ๐’๐“๐ˆ๐‹๐‹ ๐Ž๐ ๐Ÿ•๐Ÿ–%?โฃโฃLetโ€™s talk about it โ€” because this isn...
26/03/2026

๐—ช๐‡๐˜ ๐€๐‘๐„ ๐—ช๐Ž๐Œ๐„๐ ๐‘๐”๐๐๐ˆ๐๐† ๐Ž๐ ๐Ÿ% ๐๐€๐“๐“๐„๐‘๐˜ ๐๐˜ ๐Ÿ‘๐๐Œโ€ฆ ๐—ช๐‡๐ˆ๐‹๐„ ๐„๐•๐„๐‘๐˜๐Ž๐๐„ ๐„๐‹๐’๐„ ๐ˆ๐’ ๐’๐“๐ˆ๐‹๐‹ ๐Ž๐ ๐Ÿ•๐Ÿ–%?โฃ
โฃ
Letโ€™s talk about it โ€” because this isnโ€™t just โ€œyou need better time managementโ€ or โ€œdrink more coffee babe"โฃ
โฃ
In Traditional Chinese Medicine (TCM), women arenโ€™t just โ€œsmaller men.โ€ Your entire system runs on a different energy economy โ€” & spoiler alert: youโ€™re spending WAY more than youโ€™re toldโฃ
โฃ
Hereโ€™s the part no one explains ๐Ÿ‘‡โฃ
โฃ
In TCM, women are governed by ๐๐ฅ๐จ๐จ๐ + ๐˜๐ข๐ง (aka your deep, nourishing, cooling, hormone-supporting energy) & guess what drains that the fastest?โฃ
โฃ
โœจ Your cycleโฃ
โœจ Emotional labour (yesโ€ฆ thinking about what everyone else needs counts)โฃ
โœจ Multitasking like a CEO + mum + therapist + nutritionistโฃ
โœจ Skipping meals or eating on the goโฃ
โœจ Overthinking (Liver Qi says hello ๐Ÿ‘‹)โฃ
โฃ
Meanwhile, the world is out here telling you to โ€œpush through,โ€ โ€œstay productive,โ€ & โ€œjust be more disciplinedโ€โฃ
โฃ
Maโ€™amโ€ฆ your body is literally designed ๐ญ๐จ ๐œ๐ฒ๐œ๐ฅ๐ž, ๐ง๐จ๐ญ ๐ ๐ซ๐ข๐ง๐โฃ
โฃ
Hereโ€™s where the โ€œenergy leakโ€ really happens:โฃ
โฃ
๐Ÿšจ You lose Blood every month โ†’ but donโ€™t properly rebuild itโฃ
๐Ÿšจ You run on caffeine instead of nourishment โ†’ draining Yin even moreโฃ
๐Ÿšจ You ignore rest โ†’ your body starts pulling from deeper reserves (hello burnout ๐Ÿ”ฅ)โฃ
๐Ÿšจ You carry emotional stress โ†’ Liver Qi stagnates, draining energy like a phone with 50 apps openโฃ
โฃ
While someone else can skip meals, sleep 5 hours & still functionโ€ฆโฃ
โฃ
YOU try that & your body goes:โฃ
โฃ
โ€œCool. Weโ€™re shutting down. Enjoy the fatigue, hormonal chaos & random crying at 8pmโ€ & itโ€™s not weakness. Itโ€™s biology + energeticsโฃ
โฃ
TCM actually teaches that women need:โฃ
โœ”๏ธ More consistent nourishmentโฃ
โœ”๏ธ More intentional restโฃ
โœ”๏ธ Warm, cooked foods (not iced coffee as a personality trait ๐Ÿ˜…)โฃ
โœ”๏ธ Cycle-aware living (yes, your energy SHOULD fluctuate)โฃ
โฃ
Because if you donโ€™t ๐ฉ๐ฅ๐ฎ๐  ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐คโ€ฆ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ค๐ž๐ž๐ฉ ๐›๐ฎ๐ซ๐ง๐ข๐ง๐  ๐จ๐ฎ๐ญ
โฃ
No โ€” youโ€™re not lazy. Youโ€™re under-nourished, overextended & running on an energy system no one taught you how to protect
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š

Continuedโฌ‡๏ธ

๐๐ˆ๐‘๐“๐‡ ๐‚๐Ž๐๐“๐‘๐Ž๐‹ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐…๐ˆ๐— ๐˜๐Ž๐”๐‘ ๐‡๐Ž๐‘๐Œ๐Ž๐๐„๐’ โ€” ๐ˆ๐“ ๐๐”๐“๐’ ๐“๐‡๐„๐Œ ๐Ž๐ ๐Œ๐”๐“๐„โฃโฃLetโ€™s clear something up real quickโ€ฆโฃโฃBirth control didn...
25/03/2026

๐๐ˆ๐‘๐“๐‡ ๐‚๐Ž๐๐“๐‘๐Ž๐‹ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐…๐ˆ๐— ๐˜๐Ž๐”๐‘ ๐‡๐Ž๐‘๐Œ๐Ž๐๐„๐’ โ€” ๐ˆ๐“ ๐๐”๐“๐’ ๐“๐‡๐„๐Œ ๐Ž๐ ๐Œ๐”๐“๐„โฃ
โฃ
Letโ€™s clear something up real quickโ€ฆโฃ
โฃ
Birth control didnโ€™t โ€œbalanceโ€ your hormones. It just told them to sit down, be quiet & stop causing problems & honestly? They listened a little ๐˜ต๐˜ฐ๐˜ฐ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญโฃ
โฃ
Hereโ€™s whatโ€™s really happening ๐Ÿ‘‡โฃ
โฃ
When you go on the pill (or most hormonal contraceptives), your body stops ovulating. No ovulation = no natural hormonal rhythm. So instead of your hormones learning how to behaveโ€ฆ they get completely overriddenโฃ
โฃ
Itโ€™s like having a messy house & instead of cleaning it, you just turn off the lights & say, โ€œWow, looks great in here.โ€โฃ
โฃ
โœจ Acne? Gone (temporarily)โฃ
โœจ Period pain? Reducedโฃ
โœจ Cycles? โ€œRegularโ€ (but not real cycles)โฃ
โฃ
But behind the scenesโ€ฆโฃ
๐Ÿšซ Your body isnโ€™t producing hormones the same wayโฃ
๐Ÿšซ Your natural cycle is pausedโฃ
๐Ÿšซ The root cause is still sitting thereโ€ฆ waitingโฃ
โฃ
๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ž ๐Ž๐…๐… ๐›๐ข๐ซ๐ญ๐ก ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ?โฃ
โฃ
Thatโ€™s when your body goes: โ€œAlrightโ€ฆ where were we?โ€ ๐Ÿ˜…โฃ
& suddenly:โฃ
โ€“ The acne is backโฃ
โ€“ The painful periods returnโฃ
โ€“ The mood swings hit harderโฃ
โ€“ Your cycle is confused like it just woke up from a 5-year napโฃ
โฃ
From a TCM perspective, this is hugeโฃ
โฃ
Because we donโ€™t just look at symptoms โ€” we look at ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ: ๐ŸŒฟ ๐‹๐ข๐ฏ๐ž๐ซ ๐๐ข ๐ฌ๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง (hello mood swings & PMS)โฃ
๐ŸŒฟ ๐๐ฅ๐จ๐จ๐ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ (fatigue, light periods, fertility struggles)โฃ
๐ŸŒฟ ๐ƒ๐š๐ฆ๐ฉ๐ง๐ž๐ฌ๐ฌ & ๐ก๐ž๐š๐ญ (acne, bloating, cysts)โฃ
โฃ
Birth control doesnโ€™t correct these patterns. It justโ€ฆ presses pause & listen โ€” this isnโ€™t about shaming birth control. It has its place. It can be necessary. It can be helpfulโฃ
โฃ
But calling it a โ€œhormone fixโ€?โฃ
Thatโ€™s like calling noise-cancelling headphones a solution to a crying babyโฃ
โฃ
You didnโ€™t fix the problemโ€ฆ you just canโ€™t hear it anymoreโฃ
โฃ
The real goal?โฃ
๐Ÿ‘‰ Teach your body how to regulate itself againโฃ
๐Ÿ‘‰ Support your natural cycle, not suppress itโฃ
๐Ÿ‘‰ Actually fix the root โ€” not just hide the symptomsโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

๐Œ๐„๐ ๐ƒ๐‘๐ˆ๐๐Š๐ˆ๐๐† ๐‚๐Ž๐…๐…๐„๐„ ๐ƒ๐€๐ˆ๐‹๐˜ ๐—ช๐‡๐ˆ๐‹๐„ ๐“๐‘๐˜๐ˆ๐๐†? ๐“๐‡๐€๐“โ€™๐’ ๐๐Ž๐“ ๐€ ๐‘๐Ž๐”๐“๐ˆ๐๐„โ€ฆ ๐“๐‡๐€๐“โ€™๐’ ๐’๐„๐‹๐…-๐’๐€๐๐Ž๐“๐€๐†๐„ โฃโฃLetโ€™s talk about the sacred morning...
24/03/2026

๐Œ๐„๐ ๐ƒ๐‘๐ˆ๐๐Š๐ˆ๐๐† ๐‚๐Ž๐…๐…๐„๐„ ๐ƒ๐€๐ˆ๐‹๐˜ ๐—ช๐‡๐ˆ๐‹๐„ ๐“๐‘๐˜๐ˆ๐๐†? ๐“๐‡๐€๐“โ€™๐’ ๐๐Ž๐“ ๐€ ๐‘๐Ž๐”๐“๐ˆ๐๐„โ€ฆ ๐“๐‡๐€๐“โ€™๐’ ๐’๐„๐‹๐…-๐’๐€๐๐Ž๐“๐€๐†๐„ โฃ
โฃ
Letโ€™s talk about the sacred morning ritual no one wants to question: ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž!โฃ
โฃ
Now before you clutch your espresso & unfollow meโ€ฆ hear me outโฃ
โฃ
If youโ€™re a man trying to conceive & youโ€™re smashing 2โ€“4 coffees a day thinking โ€œitโ€™s just caffeineโ€โ€ฆ my brother, you might be unknowingly roasting your s***m harder than your beansโฃ
โฃ
From a Western perspective, excessive caffeine intake has been linked to:โฃ
โ€“ Reduced s***m motility (aka theyโ€™re lazy swimmers)โฃ
โ€“ Increased DNA fragmentation (translation: lower quality genetic material)โฃ
โ€“ Hormonal disruption (hello cortisol spikes, goodbye balanced testosterone)โฃ
โฃ
So yesโ€ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐Ÿ๐ฅ๐š๐ญ ๐ฐ๐ก๐ข๐ญ๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐Ÿ๐ฅ๐š๐ญ๐ฅ๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒโฃ
โฃ
๐๐Ž๐—ช letโ€™s zoom out to ๐“๐‚๐Œ (๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž), where this gets even juicierโ€ฆโฃ
โฃ
Coffee is:โฃ
๐Ÿ”ฅ Hotโฃ
โ˜„๏ธ Dryingโฃ
โšก๏ธ Overstimulatingโฃ
โฃ
& what does that do?โฃ
โฃ
It burns Kidney Yin & scatters Kidney Jing โ€” aka your core reproductive essenceโฃ
โฃ
In TCM, Kidney energy is ๐„๐•๐„๐‘๐˜๐“๐‡๐ˆ๐๐† for fertility. Itโ€™s your s***m factory, your hormonal battery, your generational legacyโฃ
โฃ
When youโ€™re overdoing coffee daily, youโ€™re basically:โฃ
โ€“ Drying out your โ€œessenceโ€โฃ
โ€“ Creating internal heat (not the sexy kind)โฃ
โ€“ Weakening s***m quality over timeโฃ
โฃ
But waitโ€ฆ it gets worseโฃ
โฃ
Coffee spikes your stress hormones โ€” & guess which organ hates stress in TCM?โฃ
โฃ
๐“๐ก๐ž ๐‹๐ข๐ฏ๐ž๐ซโฃ
โฃ
When Liver Qi gets stagnant? Blood flow suffersโฃ
โฃ
When blood flow suffers? Reproductive organs donโ€™t get nourished properlyโฃ
โฃ
So now weโ€™ve got:โฃ
โ˜•๏ธ Weak Kidney energyโฃ
โ˜•๏ธ Stagnant Liver Qiโฃ
โ˜•๏ธ Poor s***m qualityโฃ
โฃ
Youโ€™re wondering why itโ€™s โ€œtaking longer than expectedโ€โ€ฆโฃ
โฃ
Iโ€™m not saying coffee is forbidden. Iโ€™m saying your fertility goals & your caffeine addiction might be in a toxic relationshipโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

23/03/2026

Mind over matter actually is a thingโฃ, try this & let me know if it works for you
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃ

22/03/2026

Do you need to call this hotline? Comment "number" & I'll pass on the detailsโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎโฃ

๐˜๐Ž๐”๐‘ ๐๐‹๐Ž๐Ž๐ƒ ๐“๐„๐’๐“ ๐ˆ๐’ โ€œ๐๐Ž๐‘๐Œ๐€๐‹โ€โ€ฆ ๐๐”๐“ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐ˆ๐’ ๐’๐‚๐‘๐„๐€๐Œ๐ˆ๐๐† ๐…๐Ž๐‘ ๐‡๐„๐‹๐ ๐Ÿ‘€๐ŸฉธโฃโฃLetโ€™s talk about a plot twist Western medicine does...
20/03/2026

๐˜๐Ž๐”๐‘ ๐๐‹๐Ž๐Ž๐ƒ ๐“๐„๐’๐“ ๐ˆ๐’ โ€œ๐๐Ž๐‘๐Œ๐€๐‹โ€โ€ฆ ๐๐”๐“ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐ˆ๐’ ๐’๐‚๐‘๐„๐€๐Œ๐ˆ๐๐† ๐…๐Ž๐‘ ๐‡๐„๐‹๐ ๐Ÿ‘€๐Ÿฉธโฃ
โฃ
Letโ€™s talk about a plot twist Western medicine doesnโ€™t warn you about:โฃ
โฃ
๐๐ฅ๐จ๐จ๐ ๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ โ‰  ๐€๐ง๐ž๐ฆ๐ข๐šโฃ
โฃ
Yep. You can have โ€œperfectโ€ lab resultsโ€ฆ& still feel like a tired, dizzy, cold, emotionally fragile human burritoโฃ
โฃ
Welcome to the world of ๐“๐‚๐Œ (๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž) โ€” where we donโ€™t just look at numbers, we look at youโฃ
โฃ
๐—ช๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐•๐ข๐ž๐ฐ: If your hemoglobin & iron are within range = youโ€™re โ€œfineโ€โฃ
โฃ
๐“๐‚๐Œ ๐•๐ข๐ž๐ฐ: If your body isnโ€™t being nourished by Blood = youโ€™re ๐˜ฏ๐˜ฐ๐˜ต fineโฃ
โฃ
Trust meโ€ฆ your body will snitchโฃ
โฃ
๐Ÿšฉ ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐๐ฅ๐จ๐จ๐ ๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ (๐ž๐ฏ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐ฅ๐š๐›๐ฌ):โฃ
โฃ
- Dizziness when you stand up (aka seeing stars like itโ€™s a Marvel movie โœจ)โฃ
- Dry skin, hair shedding, brittle nailsโฃ
- Poor sleep (tired but wiredโ€ฆ love that for you)โฃ
- Anxiety for no clear reasonโฃ
- Pale complexion (your foundation is working overtime)โฃ
- Weak or delayed periodsโฃ
- Blurry vision or floatersโฃ
- Fatigue that coffee just ๐˜ค๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ต fixโฃ
โฃ
Hereโ€™s the key difference:โฃ
โฃ
๐€๐ง๐ž๐ฆ๐ข๐š= ๐š ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐š๐›๐ฅ๐ž ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ ๐ข๐ง ๐ซ๐ž๐ ๐›๐ฅ๐จ๐จ๐ ๐œ๐ž๐ฅ๐ฅ๐ฌ ๐จ๐ซ ๐ก๐ž๐ฆ๐จ๐ ๐ฅ๐จ๐›๐ข๐งโฃ
๐๐ฅ๐จ๐จ๐ ๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ (๐“๐‚๐Œ) = ๐š ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฅ๐š๐œ๐ค ๐จ๐Ÿ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐ ๐š๐ง๐ฌ, ๐ฆ๐ข๐ง๐ & ๐ซ๐ž๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆโฃ
โฃ
So while your labs are checking ๐˜ฒ๐˜ถ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜บ, TCM is checking ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ + ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ + ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏโฃ
โฃ
Basicallyโ€ฆ Western medicine is counting your money ๐Ÿ’ฐโฃ
TCM is asking: โ€œBut can you actually spend it??โ€โฃ
โฃ
For fertility? This is HUGEโฃ
โฃ
In TCM, Blood is what:โฃ
โฃ
- Nourishes the uterusโฃ
- Supports ovulationโฃ
- Builds a healthy liningโฃ
- Anchors your emotionsโฃ
โฃ
If your Blood is deficientโ€ฆโฃ
your body is like: โ€œBaby? Right now? With WHAT resources??โ€โฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

Address

209 Warwick Road, Suite 6, Duncraig
Perth, WA
6023

Opening Hours

Monday 8:30am - 1pm
1:30pm - 9pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 1pm
1:30pm - 9pm
Friday 8:30am - 12pm
2pm - 7pm

Telephone

+61420262303

Website

Alerts

Be the first to know and let us send you an email when Dr Adeel Munshi - Registered Acupuncturist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Adeel Munshi - Registered Acupuncturist:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category