18/11/2025
✨ “𝐘𝐨𝐮𝐫 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐝𝐞𝐜𝐥𝐢𝐧𝐢𝐧𝐠 𝐚𝐬 𝐟𝐚𝐬𝐭 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐬𝐜𝐚𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠.”
& yes — I said 𝘴𝘤𝘢𝘳𝘦. Because half the ‘decline’ is biology… & the other half is marketing
Let’s talk about it. 🫖👀
You’ve probably been told your ovaries turn into dusty old raisins the minute you turn 30. Or that your eggs start packing their bags the moment you blow out your 35th birthday candles.
But here’s the truth Western medicine forgets to mention:
Your fertility does not fall off a cliff. It declines 𝘨𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺, 𝘯𝘰𝘳𝘮𝘢𝘭𝘭𝘺 & 𝘱𝘳𝘦𝘥𝘪𝘤𝘵𝘢𝘣𝘭𝘺. The cliff only exists in graphs used to sell you panic 😌
Here’s the other thing no one tells you:
𝐓𝐂𝐌 𝐬𝐞𝐞𝐬 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐚𝐬 𝐚 𝐰𝐡𝐨𝐥𝐞-𝐛𝐨𝐝𝐲 𝐬𝐲𝐬𝐭𝐞𝐦 — 𝐧𝐨𝐭 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐧𝐮𝐦𝐛𝐞𝐫
You are not your AMH
You are not your age
You are not an “egg reserve forecast.”
You are a living, breathing ecosystem of Qi, Blood, Jing, stress levels, sleep quality, digestion, emotions… all of it
Western medicine: “Your fertility is doomed unless you act yesterday.”
TCM:“Your body is in process. Let’s support the system that makes the eggs, not catastrophise about the eggs themselves.”
Big difference. Huge!
From a TCM perspective, fertility isn’t about ‘running out of eggs.’ It’s about whether your 𝐊𝐢𝐝𝐧𝐞𝐲 𝐉𝐢𝐧𝐠 is supported, whether your 𝐋𝐢𝐯𝐞𝐫 𝐐𝐢 actually flows, whether your 𝐒𝐩𝐥𝐞𝐞𝐧 𝐐𝐢 is producing enough Blood & whether your stress hormones are bulldozing the whole operation like a hormonal Godzilla
Here’s what actually 𝘸𝘳𝘦𝘤𝘬𝘴 fertility more than age ever could:
• Chronic stress (hello, adrenaline IV drip lifestyle)
• Lack of rest (sleep is literally how you recharge Jing)
• Excess caffeine (yes, I’m looking at the iced almond lattes)
• Overtraining
• Under-eating
• Emotional bottling
• & for men: 𝐜𝐨𝐟𝐟𝐞𝐞 + 𝐠𝐨𝐥𝐟 — the fertility doom duo ☕⛳
𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮
Continued in comments ⬇️
