Sonja Hall Wellness

22/12/2025

03/11/2025

We often mistake stillness for being stuck.
But this quiet space >> where old patterns dissolve and nothing new has formed

30/10/2025

Sound moves in ways words can't always describe.. but these voices come clise. Let their experiences show you what's possible.

Join us for our next Sound Journey
6th Nov at 7:45pm


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24/10/2025

Every cell is listening. Every emotion, every heartbeat carries its own frequency.

When you rest inside vibration; through gong, crystal bowl, or didgeridoo, your system begins to reorganize.

The rhythm of sound gently guides the brain from busy beta into deep theta, a space of repair, rest, and release.

Sound doesn’t heal for you, it helps in awakening your very own self-healing power.

🌙 Join us for our next Sound Journey
Thu 6 Nov ·

 

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02/10/2025

Healing is never a solo journey and neither is the work we do here. Together, we bring a team approach that looks beyond symptoms to support the whole person.

From addressing the nervous system and belief patterns that impact recovery, to guiding you through nutrition, lifestyle, and chronic illness support — we’re here to walk beside you every step of the way.

Because true healing isn’t just about the body. It’s about mind, spirit, and the right support team by your side.

✨ Ready to start your journey with us? Book your consultation today.

01/10/2025

Control feels safe, but it quietly limits us.
The moment we try to control an outcome, we place tension on ourselves, and the result can only be a repeat of what we’ve already known.
True peace and joy don’t come from control. They arise only when we drop through our needs, requirements, and expectations… when we allow ourselves to sit in a state of non-requirement.
From that space, peace comes alive.
And from peace, joy blooms, not as something we chase, but as something that flows from within.

It can feel difficult to surrender, but this is the doorway to real newness. To creating something far greater than what the mind could have controlled.

✨ Do you find it hard to let go of control? Comment below - I’d love to hear your reflections.

15/09/2025

Over the years, my work has evolved into something bigger than any one modality.

It’s the weaving together of sound, intuition, and collaboration, each thread holding space for your body, energy, and mind.

1:1 Intuitive Healing Sessions help you reconnect with your own inner healer.

Working alongside naturopath Briana Gunn, we support both physical and energetic layers of complex conditions like Lyme and mold.

Sound Journeys with Matt Bolland carry you into immersive, transformative states.

Private Sound Experiences offer intimate, tailored moments of clearing and reconnection.

And soon, I’ll have some herbs coming from Briana’s dispensary that will support your nervous system, rest, and repair. (don’t forget to Follow for more)

Each offering exists to meet you where you are, and hold the space for transformation on every level.

If this resonates, my work is open to you, online or in person, wherever you are ready to step in.

 

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14/09/2025

Your lymphatic system is like a river inside the body moving waste, supporting immunity, and keeping everything flowing. But unlike the heart, it has no pump of its own.
That’s why it relies on movement, breath, and vibration.
When sound travels through you, it ripples out just like waves spreading across water. These gentle vibrations can help loosen stagnation and encourage flow, allowing your system to naturally release what it’s ready to let go of.
This is why after a sound journey, people often describe feeling lighter, clearer, and more at ease, not just in their mind, but throughout their whole being.

✨ Sound isn’t only heard. It’s felt, all the way through.

If you feel called, join my next sound journey and experience the shift for yourself.

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13/09/2025

A few words from someone who’s walked this path with me… Healing doesn’t happen overnight.

It moves in waves
🌸sometimes soft,
🌊sometimes stormy
but always leading to more lightness and strength.

I’m deeply grateful to witness the people I support as they navigate the challenges, rise through them, and expand their own self-worth. I truly love what I do.

12/09/2025

I sense. I listen. I see. Guided by your energy and your story, I witness your transformation. My role isn’t to fix you — it’s to help you step back into your own power, release what disrupts your flow, and remember the wholeness that has always been inside.

If you feel called to end what’s blocking you, you’re welcome to explore that path with me.

x Sonja

05/09/2025

Your brain isn’t trying to hold you back. It’s trying to protect you.

The protective mind runs on old survival wiring. It repeats what’s familiar, even if those patterns keep you small. Change feels risky, so your brain resists.

But your expansive self knows there’s more. When the body feels safe and supported, the brain relaxes, new neural pathways open, and growth flows naturally.

That’s where trauma release, sound, and energy work come in. They calm the nervous system, shift stuck energy, and create the conditions for safe rewiring, without force, without struggle.

🌿 Growth doesn’t have to be hard. Sometimes it’s about giving your brain the safety it needs so your self can expand.

👉 Follow for practical ways to rewire your beliefs with ease and create space for your expansive self to shine.