Dr Aimee Brown

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Perth, WA
Dr Aimee Brown

Aimee’s mission is to show you that health can be simple! It doesn’t have to be complex! She has chiropractic services as well as online programs

I am here to show you that health can be simple. Get rid of the complex

Get back to basics

Simple things, add up, an become significant! As a business owner, wife, mum of three and ultramarathoner I know it has to be simple and easy!!

31/12/2025

2025… man, it’s been a lot, hasn’t it?

I’m sitting here trying to find the right words to wrap it all up, but honestly, “quite the year” is the only thing that fits.

It felt fast, it felt heavy at times, and I know for so many of you, it was a year of just constantly trying to keep it all together after being hit with something else.

It has also felt fabulously slow and fun. And there has been so many amazing moments full of love and laughter, surprises and adventures.

I’ve been right there with you, navigating it all. I’ve seen you show up when things were blurry and keep going when you were tired. And I just wanted to say—I see you.

I’m so incredibly proud to have been apart of your 2025 year, even the parts that didn’t make the highlight reel. If anything, it means more to me to be part of the bits that don’t make the highlight reel. To support and be there for you in those low moments, it’s something I never take for granted, and it’s an honour.

Whether that’s as a client in the clinic, a friend, family, someone in my DM’s or simply the ones of you who read these and follow along from afar - THANK YOU for being part of my world in 2025, and for allowing me to have a little space in yours.

💜2026 - I am ready for you. Ready to integrate all that I have learnt in 2025, and ready for some fun and adventure. Ready to step up and change the space that is women’s health …. Are you along for the ride?

PS - I could have finished the year with a perfect photo from a photography session … but I decided a post run, sweaty selfie was way more time and the vibe I want 👌🏻

22/12/2025

And just like that - I am on holidays …. Until next Monday 👌🏻

Thank you to all of you who have trusted me with your health this year, or simply just followed along and been reminded to drink some water 💦

Today I was reminded just how privileged I am. I had the absolute honour of being trusted to support a tiny little human, only 4 days old 💜 😍

For now, I’m signing off to enjoy some family time.

I’ll be back in the clinic Monday to help any of you who forget how old you are and try to jump on trampoline or rollerblades 🙈👌🏻🤪🤭

HAPPY HOLIDAYS!

26/11/2025

Researching between clients. Today has been looking up different supplements as well as reading some research about endometriosis!

☀️How lucky am I though to have this amazing space in which to do the research!

I would love to know … what do you want more info on? I’m going to show up here more regularly and give you information that is evidence based, and also practical, all with a women’s health spin!

❓So let me know in the comments below, or send me a message with what you want more info about …. From a holistic Chiropractor with nearly 16 years experience and extensive extra study and knowledge in women’s health … not from a instagram influencer with no qualification 🙈🤭

20/11/2025

This stack on my desk is the result of a busy day, but more importantly, it represents a deep commitment to truly holistic women’s health

As a Holistic Chiropractor with almost 16 years experience, who has done extensive study in this area, I know the health journey often feels messy, confusing, and lonely. You might be juggling supplements (like the ones you see here) and trying protocols without seeing the results you want.

I understand that struggle.

✅My goal is simple: to help you, my client, cut through the noise, connect the structural, nutritional, and lifestyle dots, and create a clear, personalized plan.

❌No more feeling overwhelmed or unsupported.

Ready to swap confusion for clarity and start to feel like yourself again?

✨I’m pleased to announce I’ve opened up extra appointment days in the next few weeks to be able to support more women to feel themselves this summer and into 2026

🔗 **Click the link in my bio to view my availability and book a time to put yourself first and get some clarity around your health!

15/11/2025

Let’s talk about snacks on the go! Because like many of you I am always on the go and often eating the car 🙈

My fave lately is high protein yoghurt and hydrating my water from my soda stream. I find the bubbles help it feel a little fancier than “just water”

Hydration and protein.
Quick and easy 👌🏻

Healthy snacks don’t have to be hard!

🎄 This is your reminder to make sure you fuel yourself for the craziness that is middle of term 4 and less than 6 weeks to Christmas 🙈

28/10/2025

Mums, I see you. 👀
This morning’s tally? A 5am run (because when else?), admin squared away, lunchboxes done, the endless “where is the...” crisis (today’s victim: the netball shirt), bags packed for the straight-after-school sports dash, and somehow, we’re ready for the fourth sports carnival in three weeks to start the term off with a bang 🙈

If your to do list looks never ending, join the club. We are parenting at an Olympic level of chaos right now.

But look. Before the next set of doors flies open, the car becomes silent for a minute. This is it. 🚗☕️

This little car park moment, with your coffee going cold, is your survival pause. It’s not selfish; it’s the bare minimum you deserve.

👋I’m Dr. Aimee Brown, a women’s health chiropractorand I’m telling you to stop and breathe.

Before you start the engine, hit the next drop-off, or answer that text:
✨Take Three Intentional Breaths: Just ground yourself. Drop the shoulders.
✨Chug That Water (or slowly savour your caffeine): Fuel your machine, Mama.
✨The mantra today is: Done is better than perfect. You showed up. You packed the bags. You are nailing this.

⏰ A 60-second reset is enough to change the tone of your whole day. You’re doing incredible work in this madness. ❤️

Tell me: What’s the one thing you’re sipping on to get through this week? 👇

05/09/2025

🚘 The Car Office. It’s key to me getting things done between all the other things going on.

And I know I’m not alone!!

It’s great.
It’s convenient.
It’s flexible.

But it’s also important to remember to take a moment for you whilst in the middle of the chaos that is often occurring, which is why you are in the car office in the first place 🙈

Top 3️⃣ ways to remember to say yes to you whilst in the car office …
🚘 Remember your water bottle … and actually remember to drink some water not just carry around a heavy bottle that is full 🤦🏻‍♀️
🚘 Take a moment to close your eyes and breathe. Put your timer on for 2 minutes. Close those eyes and breathe. Slow and deep. Reset. It doesn’t take long and will make such a difference to your head space.✨
🚘 Be realistic! You will likely not be as productive in the car office so be kind to yourself and your stress levels and don’t plan too much, or important things that require a lot of mental energy when possible. Tick some easy things off your to do list …. Like a social media post 🙋🏻‍♀️

Are you a fan of the car office?
Can you implement one of these things to make it a healthier experience?

If you want more personalised support from someone who knows what it’s like day to day to do the juggle, and who also has 15 years experience working with women, and a massive amount of women’s health knowledge? Send me a DM to chat - or simply book an appointment now

💜I would love to support you ✨

04/09/2025

Hands up if you’ve ever said…
👉 “I always get bad cramps — it’s just normal for me.”
👉 “Headaches are just part of my week.”
👉 “Of course I’m tired all the time, I’m a busy woman!”

We’ve been told for years:
“That’s just how it is.”
“It’s normal.”
“Everyone feels like that.”

But here’s the truth 👉 common does NOT mean normal.

❌Period pain that wipes you out, headaches that creep in daily, and exhaustion that never lifts are all signs your body is asking for help.

Your body is wise. 💜 It speaks to you through symptoms — whispers at first, then shouts if we ignore them.

And you don’t have to just “push through” or accept it.

✨ Thriving should be the new normal. ✨

📌 Save this post for when you need the reminder — and share it with the friend who always says “that’s just how it is.”

And importantly - know that this is my opinion from what I see in my holistic chiropractic clinic. It’s not medical advice - but general info. If you want specific information for you - I would love to help. If you aren’t local to me, reach out and I will find someone amazing for you 💜

03/09/2025

Hi 👋 It’s me! Your friendly Chiropractor who loves to talk women’s health 👌🏻

Just a reminder this women’s health week that to “Say Yes to You” doesn’t have to be hard!

It can be as simple as :
💦 Drinking a glass of water before you have your coffee
😴 Going to bed 10 minutes earlier - or at a regular time!
☀️ Getting a moment of sunshine first thing each day
🙆‍♀️ Taking 5 minutes to stretch before bed
🧘 Breathing for 2 minutes before you start the car after you leave work
☕️ Having a regular coffee date with a friend - A worry shared is a worry halved!

📆 importantly …. Take a moment now and schedule that appointment you have been putting off.
The skin check.
The Pap smear.
The GO for bloods
The facial.
The massage.
….. or the appointment with your favourite holistic Chiropractor in Manning who loves women’s health! 🙋🏻‍♀️

Pop a comment below with which small thing you are going to do to SAY YES TO YOU 💜

02/09/2025

We’ve been told to hustle, to push, to power through. But what if the greatest strength is in slowing down?

It’s time to choose rest over hustle.
Peace over pressure.
Healing over hiding.

Your body is speaking to you.

It’s whispering for care, for stillness, for attention.

Listen to it.

This is your permission to begin again, to soften, and to say yes to its quiet, powerful whispers.

Listen to what it’s trying to tell you.

That gentle headache. The poor sleep. The achey back. The period cramps. The exhaustion.

These are the whispers.

Listen.

Say yes to you.

💜And if you need support - reach out. Helping women to find their flow and glow is what I do. Or simply share this with someone who needs to hear it today 💜

30/08/2025

☀️ Hope you made the most of this sunny Saturday 👌🏻

Women’s health week is next week … stay tuned for all the women’s health content from me! Your local Manning Women’s Health focused Chiropractor ✅

Any burning questions or things you want info about? Let me know so I can cover it for you!!

29/08/2025

I know that my clinic hours aren’t always convenient.

But this is why 🥰

Gymnastics competitions on a Thursday evening 🙈
Sports training or games for one (or all three) of the kids Monday-Sunday. That’s right. 7 days a week.

Add in school dance and drama this term, and athletics training …. If I count up the trainings/activities/games each week … 1️⃣7️⃣…. 🙈🤦🏻‍♀️🤭

And I wouldn’t miss them for the world 🌍 because these little people are my world!

So send me all the podcast recommendations you have as I spend a lot of time in my car listening 😂 but also love having chats when the kids can’t escape me in the car 🙈✅

Sending love to all the other mammas doing the sports/activities juggle!! May the traffic gods be on your side when racing from one thing to the next!

PPS - this backpack position is NOT the recommended one 🤦🏻‍♀️

Address

6/18 Welwyn Avenue
Perth, WA
6152

Telephone

+61439481686

Website

http://www.draimeebrown.com.au/

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