Dr Aimee Brown

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Perth, WA
Dr Aimee Brown

Aimee’s mission is to show you that health can be simple! It doesn’t have to be complex! She has chiropractic services as well as online programs

I am here to show you that health can be simple. Get rid of the complex

Get back to basics

Simple things, add up, an become significant! As a business owner, wife, mum of three and ultramarathoner I know it has to be simple and easy!!

08/03/2026

We often think that being “on” 24/7 is the only way to keep everything moving. We carry the schedules, the mental load, and the expectations of everyone else, fearing that if we pause, it all falls apart.

But in my opinion, that’s not the truth! When you are depleted, the world feels heavy. When you are fueled, the world feels bright. Choosing yourself isn’t about stepping away from your responsibilities, it’s about stepping toward them full of energy and with a clear mind.

✨On International Women’s Day, I’d love you to stop and think. About how you really feel. And what you could possibly do to make you feel a little clearer about lighter.

If you’re ready to let things spin a little more brightly without losing your mind in the process, I’ve got you.

Send me a DM of pop an emoji below describing how you feel and I’ll get you my 2 min quiz to which helps see where you are at and what you can do (it’s simple, I promise!)

05/03/2026

We’ve been conditioned to believe that moving at 100km/hr is the only way to get through the day. We think that if we aren’t frantic, we aren’t being productive.

But after 16 years in clinical practice, and working with busy women just like you, I can tell you exactly what that “frantic energy” is costing you.

When you’re rushing—even if you’re just rushing to get the groceries in the car—your brain perceives it as a threat. It doesn’t know the difference between a looming deadline and a physical predator. It triggers your “fight or flight” response, which means your heart rate climbs, your muscles (especially around your neck and shoulders) tighten like armor, and your body pauses “non-essential” things like digestion and hormonal repair.

So, here is the shift I want you to try today:
✨The 10% Rule.
I’m not asking you to move at a snail’s pace—I know you have things to do. But I want you to try moving just 10% slower.
• Walk 10% slower. Take a moment to take the stairs, or admire the flowers.
• Breathe 10% deeper while you’re checking your emails …. Or better yet close your eyes a breathe deep and slow.

Why? Because when you physically slow down your movements, you are sending a manual “Safety Signal” to your nervous system. You are telling your brain, “I am safe. I have time. I am in control.”

When your brain receives that signal, it allows your body to drop out of survival mode. Your cortisol levels can possibly begin to dip, your muscles start to let go, and that nagging tension in your mid-back finally gets a chance to release.

Efficiency is getting things done.
Presence is getting things done without sacrificing your health in the process.

Which one are you choosing today?
Need help with slowing down? Send me a DM - I have something for you 👌🏻

25/02/2026

MumUber is in session!! When I say I understand how crazy life is with kids and work and all the other 100’s of things that pop up onto your to do list, I really mean it!

Last night was urgent care with one kid until 930pm. Work today after a morning of juggling the emotions of still waiting for results and making all the possible plans. A race home after work before pick up to get all the sports gear we didn’t think we needed but got the ok to play so now need 👊🏻 Throw in 2 school pick ups. After school snacks in the car. Baseball drop off. Cheer drop off. Watch a few minutes of baseball game. Dance pick up. Cheer pick up. Back to baseball. 🤪

Super glad for burgers for dinner at baseball!

And then it all starts again tomorrow ….

My non negotiables in this to keep me semi sane and healthy?
💦 Water bottle with me always
🚗 Drive through pick up for a moment to breathe
🥗 Grocery shopping done earlier this week so I know I have good food in the house ready to go
☕️ And a coffee (after 10am, before 2pm and always with a protein breakfast first!)
🍟 Not stressing that the snacks are store bought and not home made … yes I know people will argue with me over this one, but that’s ok. Snacks today were out of a packet … be kind to yourselves mummas if this is you too!

So yep! I’m in the trenches with you.

Simple things really do make all the difference in these crazy afternoons though.

So stop. Drink some water and breathe …. And remember to eat. And don’t feel guilty about that coffee!!

Want more tips from someone who knows? Send me a DM - I have something for you!

12/02/2026

I’m Dr. Aimee, and I’m right there in the trenches with you. 👋✨

Between the school runs, the “mental load” of running a household, and the physical shifts that come with perimenopause—I know exactly what it feels like when your brain feels foggy and your to-do list feels endless.

I’ve spent over 16 years as a holistic Chiropractor, but my biggest lessons haven’t just come from textbooks.

They’ve come from raising 3 kids, running ultramarathons, and learning that in a world of “overcomplication,” simple always wins.

I don’t want to give you another “extra” thing to do. I want to help you find the simple pieces of the puzzle that actually fit your life, so you can feel grounded, energized, and understood again.

Swipe through to meet me properly and see how we can work together. I would love to make your world a little less chaotic and overwhelmed!

04/02/2026

It’s not always about the best or fanciest cafe to work in. Or the place with the best aesthetics.

It’s simply about it being convenient. Which today means Dome cafe close to kids sports. Which means I can be more productive as I have more time.

This also goes for all things …. Such as when I talk about yoga and Pilates with clients. I often won’t recommend a certain studio for the to go to (unless they live close to the clinic … than I always recommend !). This is because exercise classes, yoga or Pilates, or whatever it is for you need to be convenient! Take away any possible resistance, like travel time to the studio, and you are more likely to actually go!

It’s the same as if you do a grocery shop and have all you need for the week in the fridge, you are more likely to take you lunch to work, and cook at home instead of takeaway.

❌It’s not about fancy.
✅It’s about convenient.
✅It’s about the least resistance.
✅It’s about just getting it done.

Where can you remove some resistance to make things easier for you to achieve those goals? Need ideas? Send me a message - I’d love to help!

20/01/2026

☕️ What a fabulous note to receive on my coffee this morning! Makes the 1 hour 45 minutes at swimming lessons a little brighter 😂🙈💜

For all of you in the depths of school holidays - how crazy that it’s almost done!! It honestly feels like they have flown by!!

Or am I the only one who thinks that??

✨And for you all …. May you have the amazing day that you deserve ✨

11/01/2026

💦How much water have you had today?

This is your reminder to drink some now if you haven’t had much today! Sundays are sometimes hectic … run club, teeball, play dates…. And it’s easy to forget to drink whilst running about after all the kids.

And even if your day isn’t hectic, it can be so easy to forget the simple things like drinking water.

So if you are feeling a little flat, energy is going down, a slight dull achey headache is coming on, you are feeling hungry …. Maybe some water could help all those things!!

✅Grab some now and have a drink …. It’s the simple things that are easily forgotten but have a massive impact if you do them regularly ✨

26/11/2025

Researching between clients. Today has been looking up different supplements as well as reading some research about endometriosis!

☀️How lucky am I though to have this amazing space in which to do the research!

I would love to know … what do you want more info on? I’m going to show up here more regularly and give you information that is evidence based, and also practical, all with a women’s health spin!

❓So let me know in the comments below, or send me a message with what you want more info about …. From a holistic Chiropractor with nearly 16 years experience and extensive extra study and knowledge in women’s health … not from a instagram influencer with no qualification 🙈🤭

20/11/2025

This stack on my desk is the result of a busy day, but more importantly, it represents a deep commitment to truly holistic women’s health

As a Holistic Chiropractor with almost 16 years experience, who has done extensive study in this area, I know the health journey often feels messy, confusing, and lonely. You might be juggling supplements (like the ones you see here) and trying protocols without seeing the results you want.

I understand that struggle.

✅My goal is simple: to help you, my client, cut through the noise, connect the structural, nutritional, and lifestyle dots, and create a clear, personalized plan.

❌No more feeling overwhelmed or unsupported.

Ready to swap confusion for clarity and start to feel like yourself again?

✨I’m pleased to announce I’ve opened up extra appointment days in the next few weeks to be able to support more women to feel themselves this summer and into 2026

🔗 **Click the link in my bio to view my availability and book a time to put yourself first and get some clarity around your health!

15/11/2025

Let’s talk about snacks on the go! Because like many of you I am always on the go and often eating the car 🙈

My fave lately is high protein yoghurt and hydrating my water from my soda stream. I find the bubbles help it feel a little fancier than “just water”

Hydration and protein.
Quick and easy 👌🏻

Healthy snacks don’t have to be hard!

🎄 This is your reminder to make sure you fuel yourself for the craziness that is middle of term 4 and less than 6 weeks to Christmas 🙈

28/10/2025

Mums, I see you. 👀
This morning’s tally? A 5am run (because when else?), admin squared away, lunchboxes done, the endless “where is the...” crisis (today’s victim: the netball shirt), bags packed for the straight-after-school sports dash, and somehow, we’re ready for the fourth sports carnival in three weeks to start the term off with a bang 🙈

If your to do list looks never ending, join the club. We are parenting at an Olympic level of chaos right now.

But look. Before the next set of doors flies open, the car becomes silent for a minute. This is it. 🚗☕️

This little car park moment, with your coffee going cold, is your survival pause. It’s not selfish; it’s the bare minimum you deserve.

👋I’m Dr. Aimee Brown, a women’s health chiropractorand I’m telling you to stop and breathe.

Before you start the engine, hit the next drop-off, or answer that text:
✨Take Three Intentional Breaths: Just ground yourself. Drop the shoulders.
✨Chug That Water (or slowly savour your caffeine): Fuel your machine, Mama.
✨The mantra today is: Done is better than perfect. You showed up. You packed the bags. You are nailing this.

⏰ A 60-second reset is enough to change the tone of your whole day. You’re doing incredible work in this madness. ❤️

Tell me: What’s the one thing you’re sipping on to get through this week? 👇

Address

6/18 Welwyn Avenue
Perth, WA
6152

Telephone

+61439481686

Website

http://www.draimeebrown.com.au/

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