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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 12pm

Front Runner Physiotherapy & Coaching

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Australia
Perth, WA
Front Runner Physiotherapy & Coaching

We help clients achieve their health & fitness goals with Sports Physio, Personal Coaching and S&C services provided by our expert team.

From pain to performance. Our multi-disciplinary team provide professional services all the way from acute pain to high performance using evidence based principles and drawing on world class experience. Our services:

- Physiotherapy
- Athletic Conditioning
- Running & Triathlon Coaching
- Sports Dietetics

Established in 2002, Front Runner Sports are trusted to provide smart and experienced solutions in health care and sports performance for individuals, corporations and government agencies alike. No matter whether you are new to sport, seeking a personal best or an Olympian, our team will provide expert advice and services to help to your full potential. Find all the info or book online at www.frontrunnersports.com.au or call us 0478841104

10/03/2026

Puma X Front Runner trackside.

Speed & community 🔐 🔥 🐈‍⬛

Train with us: https://frontrunnersports.com.au/coachrequest/

09/03/2026

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Aths West State Track Championships
1500m
- U/20: Oliver Lefort (Coach Raf Baugh) 4.13 PB, Daniel Davies (Coach Ben Green) 4.18 PB & Olivia Hildebrandt (BG) 5.03
- Open: Finnian Emmett (BG) 3.58, Ben Turner (BG) 3.59 PB & Darren Fernandez (BG) 4.12
800m
- U/20: Ezra Grieve (RB) 1.52 PB🥇, Nathan Long (RB) 1.59 PB, Connor Muijs (BG) 2.01 PB & Daniel Davies (BG) 2.02 PB
- Open: Anthony Ghiselli (BG) 1.54🥉, Cathal De Faoite 2.04 & Angie Ross (BG) 2.14
400m U/20: Ezra Grieve (RB) 48.91 PB🥇

Joondalup Autumn Classic: Jack Wicks (RB) 31.46🥈

TransCape: Sue Webber (Coach Jane Davis) 5:30 & Thea Woodward (Coach Abby Dixon) 4:38

Every Woman Triathlon: Kim Fernie (Coach Zander Mostert) 1:37

Peninsula Twilight 10km: Carrie Beattie (AD) 57.51 & Priya Reeves (AD) 59.09

Ironman NZ: Gonzalo Sepulveda (RB) 9:36 PB

Intercounties XC: Emily Bradley (BG) 29.28

Box Hill Classic 1500m: Tom Moorcroft (BG) 3.43🥇

Peaks Challenge: Alex King (RB) 9:02

Team Front Runner

06/03/2026

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following programmed athletes who are

Aths West State Track Championships: Daniel Davies, Darren Fernandez, Oli Lefort; Nathan Long, Oli Knuckey, Ezra Grieve, Olivia Hildebrandt, Angie Ross, George Lancaster, Ben Turner, Tony Ghiselli & Connor Muijs

Joondalup Autumn Classic: Neil Sutcliffe, Marcus Rooney & Jack Wicks

TransCape: Sue Webber & Thea Woodward

Every Woman Triathlon: Erica Morgan, Kim Fernie& Leah DeKroo

Peninsula Twilight Run: Carrie Beattie & Priya Reeves

Kaiapoi 10km: Cheryl Price

Ironman NZ: Gonzalo Sepulveda

UTMB 100 Miler Kenting: Liam Shalders

Intercounties XC : Emily Bradley

Box Hill Classic 1500m: Tom Moorcroft

Peaks Challenge: Alex King

Coogee Jetty to Jetty Swim: Leah DeKroo & Jan O’Brien

Running Regards,
Team Front Runner

05/03/2026

The Gregson Fartlek | A Front Runner staple

•10min Tempo
•5*1min over & under Threshold
•10min Threshold

Great gauge of form under fatigue 💪

Train with us: https://frontrunnersports.com.au/coachrequest/

05/03/2026

Next Tuesday is Track time with a twist.

The team from Puma & TRC will be wear testing all the latest Puma Deviate Nitro 4 & Deviate Nitro Elite 4 as our Junior Development; Pack Performance and Senior Squads hit their weekly VO2 max workout 🔥

Let’s go 🚀

04/03/2026

Rave ride this morning in Kings Park for the team on the road to Devonport; Geelong 70.3; Karri Valley and T100 Gold Coast this month.

Todays set:
•20min Team Tempo
•3-5 times 4min VO2 max efforts w 4min recoveries

Need help with your Triathlon goals? Train with us: https://frontrunnersports.com.au/coachrequest/

01/03/2026

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Tokyo Marathon: Rachel Standish (Coach Abby Dixon) 4:00, Keely Mundle (AD) 4:34, Alan Morrison (Coach Ben Green) 4:01 & Vanessa Percival (BG) 4:59

Aths West Strive 800m: Thomas Davey 1.59 PB, Harrison Lichocik 2.01 PB, Ezra Grieve (RB) 1.56 PB, Darren Fernandez (Coach Ben Green) 1.55, Jack Jones 2.11 PB, Jack Cairns 2.08 PB, Tony Ghiselli (BG) 1.53, Olivia Hildebrandt (BG) 2.32, Nathan Long 1.59 PB, George Lancaster (BG) 1.59, Connor Muijs (BG) 2.03 PB, Angie Ross (BG) 2.17, Ben Turner (BG) 1.54 PB, Cathal De Faoite 2.07, Mogga Jansuk 2.20 PB & Isabella O’Hare 2.30 PB

Hobart Track Classic 1500m: Tom Moorcroft (BG) 3.45🥉

Napier Sprint Tri: Joshua Fletcher (RB) 56.09

PTS Chitty
- Blue: Claire Eatwell (BG) 1:17🥇
- Green: Emily Murray (Coach Matt Maguire) 31.02🥈& Eliza Briggs (Coach Jane Davis) 59.14

Port Macquarie 10km: Sam Baxter-Holland (Coach Zander Mostert) 36.06 PB🥇

Team Front Runner

28/02/2026

Inner engineering

Train with us: https://frontrunnersports.com.au/coachrequest/

27/02/2026

One of very few West Australian’s to secure a National Senior vest, Sinead is also the WA all-comers 10,000m record holder, State Half Marathon Record holder and boasts PB’s of 9.12; 15.57; 33.29 and 1.13 🔥

➡️When did you get started on your running journey? 2016
➡️Summarise what running means to you in one sentence…… Freedom, challenge, opportunity for growth & self mastery.
➡️Describe your current weekly training programme? Tuesday track workout, Wednesday MWLR, Saturday threshold, Sunday long run & easy jogging on the days between ! Gym 1-2 x per week & Pilates 1-2 x per week
➡️What are your current PB’s?
3,000m: 9:12
5,000m: 15:57
10,000m: 33:41
10km: 33:29
Half Marathon: 1:13:30
➡️What is your proudest running achievement to date? Representing Australia at the 2023 World Road Running Championships (Half Marathon) in Latvia
➡️How long have you been with Front Runner & who is your Front Runner coach? Since 2020 - Coached by Raf Baugh
➡️What have you valued most about being a athlete? The community, expertise & continued support at every stage of the running journey - PB highs, injury lows & returning to training after the birth of our first daughter in 2024
➡️Favourite training buddies? We have a great little NOR training group that make long runs enjoyable. Some of my favourite regular run buddies include Jules Bennett, the Jareb sisters & Sarah Greenwood. Love chasing some of the younger guys on the track & more recently have had Henry Morley dragging me through some sessions on the return to training!
➡️What are your short (next 12 months) and long-term goals in running?
Short term: Get back into PB shape
Long term: My longer term ambitions lie on the road & in the Marathon.
➡️If you could give one piece of advice about running what would it be? Listen to your body & learn to love the process (very generic & boring, but true!)

26/02/2026

Chris in the lab locking in his training zones 🧪

Listen in to the WA Running Podcast next week to hear how his testing went and how it will help his training.

25/02/2026

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following programmed athletes who are

Tokyo Marathon: Keely Mundle, Rachel Standish, Alan Morrison & Vanessa Percival

Aths West Strive: Thomas Davey, Henry Morley, Harrison Lichocik; Ezra Grieve, Jack Jones; Jack Cairns; Darren Fernandez, Tony Ghiselli, Olivia Hildebrandt, George Lancaster, Connor Muijs, Angie Ross & Ben Turner

Hobart Track Classic 1500m: Tom Moorcroft

Qld State 3000m: Alain Dutton

Napier Sprint Tri: Joshua Fletcher

PTS Chitty: Eliza Briggs, Claire Eatwell & Emily Murray

Port Macquarie 10km: Sam Baxter-Holland

SLSWA State Championships - 2k Beach Run: Tom Shenton; Lena Pawlowitsch

Lark Hill 25km: Imogen Fielding

Hot Chocolate 10km: Julian Crowley

Running Regards,
Team Front Runner

24/02/2026

Another big night on the track.

Special mention to Ben & Christie all locked in for Buffalo Stampede next month and taking some awesome speed to the trails 🔥

Closer to home a big 800m awaits Friday night for some of the middle distance gang.

Address

182 Harborne Street
Perth, WA
6016

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 12pm

Website

https://front-runner-sports.cliniko.com/bookings#location

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