Whole Health Physiotherapy

11/03/2026

All the best for next week !! Off to the 2026 AusCycling Masters Track National Championships 🚴🏽‍♂️💨 You got this!! 👊🏻

11/03/2026

All the best for next week as he heads over to the 2026 AusCycling Masters Track National Championships 🚴🏽‍♂️ 💨 You got this!!! 👊🏻

19/02/2026

Great to see brazilian Jiujitsu black belt at the clinic today for a tuneup 🥋💪

03/02/2026

Great having at the clinic for a check-up. She’s one step ahead trying out our new Jet Boots before her appointment.

14/12/2025

Spending some quality time with my family over the Christmas holidays this year. Reopening Jan 19th. For online bookings head to the website www.wholehealthphysio.com or alternatively call our new AI receptionist Ella on 0851225422, and she’ll help you find an appointment 24/7. See you in 2026 😊

13/10/2025

Massive congrats from on crushing the London Open🥇! Your hard work and commitment to the rehab process paying off, can’t wait to see what’s next! 👊.

17/07/2024

I see many patients who have been diagnosed with knee osteoarthritis. Unfortunately the majority get told there is nothing that can be done except for surgically removing their knee and replacing it with an artificial one. While this is sometimes necessary if all else fails , there are lots of things to try before replacing the knee joint should be considered. 3 vital things to do if you have been diagnosed with knee OA are 1. Undertake a well prescribed exercise regime, with a focus on building leg strength 2. Lose weight if you are overweight 3. Receive high quality information on OA from your health professional. Remember also that pain with activity doesn’t generally mean harm to your knee is occurring. Also that just because your scan looks scary, it doesn’t mean you can’t have success with a non-surgical approach. Reach out to your physio or GP for more info on a non-surgical approach to knee OA.

05/07/2024

Many regard the body as a ‘machine like’ structure where we simply take out bits that are ‘broken’ and fix or replace them. It is more helpful to think about the body much like an adaptable ecosystem than a machine 🤖

02/07/2024

27/06/2024

Whilst back pain can vary from a nuisance to being a terrifying condition, on the whole it’s a very normal condition to have. Most of us will get it in some form, and most will recovery well over a few weeks. See an evidence-based practitioner to help you recover swiftly if it doesn’t seem to be doing so on it’s own.

17/06/2024

Often I see patients present to the clinic who have low back pain but their scans have indicated there is little wrong. It’s frustrating for the patient no doubt as it can make them feel like they are making it up, or they are carrying on about nothing. However this happens because back pain (and much musculoskeletal pain) doesn’t need structural damage to cause it. Stress, poor sleep, lack of exercise/movement are just some of the things that can increase the likelihood of pain developing. This combined with the fact that tight muscles don’t easily show up on scans, and you can begin to understand how a scan can be often unhelpful when formulating a back pain diagnosis.

06/06/2024

Treating tendons is all about loading them. Not too much, not too little, progressive overload. A bit like Goldilocks and porridge temperature 🐻🐻🐻