MY H'ART SPACE

17/02/2026

Wishing all my wonderful friends a very Happy Lunar New Year!
Gong Xi Fatt Chai!
❣️😍🥳❣️
And yes, go paint the town Red...😁

11/02/2026

Nailed it!
I have the same conversations with parents and teachers to ensure my school-going clients have their needs met. These conversations are vital to ensure both allied health and education are aligned in our ethos and pedagogy in developing a child's functional capacity. It's called goal congruence for wholistic child development.

04/02/2026

This is a time for many of us to grieve and process what has happened. We need better family systems, community systems, health systems and educational systems.
❣️Most of all right now, we need each other❣️

🫶🏽If you need to talk, please reach out. Else, here are some crisis helplines you can contact. We do not need to go through this alone.

🌹Specific Services for Western Australia (WA)

Mental Health Emergency Response Line (MHERL):
Metro: 1300 555 788
Peel: 1800 676 822
RuralLink (Regional): 1800 552 002
Crisis Care (Family/Mental Health Support): 08 9223 1111 or 1800 199 008

🌹 National - Immediate Crisis & Mental Health Support (Australia)

Lifeline: 13 11 14 (24/7 crisis counselling)

Su***de Call Back Service: 1300 659 467

Beyond Blue: 1300 22 4636

MensLine Australia: 1300 78 99 78

13YARN: 13 92 76 (24/7 crisis support for Aboriginal and Torres Strait Islander peoples)

Kids Helpline: 1800 55 1800 (for young people 5–25)

1800RESPECT: 1800 737 732 (sexual assault, domestic and family violence counselling)

29/01/2026

And with this, we meet every child where they are at in every given moment. Practiscing mindfulness via art therapy is one way to rewire our brains to be always living in the moment, and therefore, investing in our ability to stay present at all times. 🫶🏽🙂🫶🏽

As a new school year begins in Australia....

23/01/2026

Someone who always stands beside you as a witness, and not a judge, is a true blessing 🫶🏽
Quote source unknown.

22/01/2026

We are shaped by many things; from our experiences with friends, family and community, to our neurotype, genetic make-up and intergenerational-somatic and spiritual inheritance.
In Art Therapy, we dive into all of the above through a flow of being present and consciously reflecting. We end up seeing patterns, of ourselves and others. We then identify our values and what drove those values to elicit how we respond(ed) to life. Eventually, the process produces our preferred ways of being. There is no right or wrong; only awareness of who we really are. And by this, we are not fixing ourselves because we are broken, but because we are ready to grow above and beyond our past.

There is a great article on linked-in:
✅️Credit to: Serena Abou-sleiman for her diagram and work in this area.
✅️Please see original linked-in post in comments.

05/01/2026

Something we all need to watch as parents. In one of the promo videos, Maggie Dent says what I've also been feeling intensely within: : "Our children have come to trigger us to heal". Unless we are ready to transform ourselves from within, we cannot experience the transformation that needs to take place as a collective (family, community, nation).
Please feel free to follow the page for more info about the series. 🙂

04/01/2026

Sometimes, to believe in ourselves, we need to completely unearth our souls from the chaos that holds us back, and overcome the fog that engulfs what is unseen within and around us: Our Potentials!

What are you unearthing from this year?
Are you staying with, or, clearing the fog?

15/12/2025

It has been a very busy November, and I've had some posts piling up waiting to be shared on my page. But today, I will let them sit in that pile (and wait) because there is an even bigger pile of consciousness we all need to address: where has love dissipated to in this world? How did a space of love and sharing, turn into a place of grief and shock on Sunday, 14th December 2025? We need the courage to call it what it is: a terrorist attack on the Jewish community. Let's not dress it up as something it is not. Terrorism cannot be eliminated from our community without it first being eliminated from the hearts of those who befriend it. Staying silent about it also means subconscious acceptance of these acts. No different to witnessing abuse and not reporting it, not doing something about it.

When madness consumes humanity, I feel like I am running out of prayers to say. Holding my Jewish friends in a cradle of healing and light. And may the light rise so bright that it blinds us to hate. 🙏

26/11/2025

The AuDHD mind is a specialist mind. Immagine the possibilities if we understood our patterns of thinking, identified what we are good at and unappologetically invested in our strengths. It's never too late to start.

10/11/2025

Not all crossroads are the same for everyone.
Self-compassion helps us navigate them.
Self-awareness is what we find along the journey.

29/10/2025

Ever flicked through the pages and stopped in one randomly, to find it has something to offer you? This book is one of my favourites...so much depth in simplicity...💕