What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 6pm Saturday 7am - 12pm

Exercise For Life Bedford

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Perth, WA
Exercise For Life Bedford

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise For Life Bedford, Medical and health, 6/72 Walter Road West, Perth.

Exercise for Life use exercise physiology to educate and empower people to achieve their true health potential and to make their life more meaningful and fulfilling.

23/02/2026

We’re excited to welcome Jasmin Prgomet to the Exercise for Life team! 🎉

Jasmin brings a practical, evidence-based approach to exercise, helping clients build strength, confidence, and long-term consistency. She’s all about making training approachable and tailored to you. 💪

Want to work with Jasmin? Book your session with her today — your body will thank you! 🙌

06/02/2026

💪 Exercise & Parkinson’s Disease 🧠

Did you know regular exercise can slow progression and improve quality of life for people living with Parkinson’s? Research shows that targeted physical activity helps enhance balance, mobility, strength, and cognitive function!

At Exercise for Life, our tailored programs are designed to support these benefits through evidence-based movement and strength work specifically for Parkinson’s. 📈

✨ Benefits of exercise for Parkinson’s include:
• Improved gait and balance 🦶
• Increased muscle strength 💪
• Better mood and reduced fatigue 😊
• Enhanced overall function and independence 🧑‍🦽

Ready to move well and feel better?
👉 Book with our Exercise Physiologists today!

08/01/2026

Today we celebrate Rosie 🥳

A work anniversary and a farewell all in one. Thank you for everything you’ve given to Exercise For Life — we’ll miss you and wish you the very best for what’s next ♥️

06/01/2026

We're kicking off 2026 with a Train the Trainer session—refining skills, strengthening leadership, and committing to better movement, better coaching, and better care ♥️

We are grateful to be still surrounded by people who continue to grow and support our community this new year! 💪

17/12/2025

Take time out for yourself and finish the week on a high with Pilates Fridays with Rosie at Exercise for Life ✨

Every Friday from 4:30–5:30pm, enjoy a supportive and motivating 45-minute private reformer session that focuses on building strength, improving stability, and helping your body move with confidence and control. Whether you’re new to Pilates or looking to deepen your practice, Rosie will guide you every step of the way in a calm, encouraging environment.

Sessions are $110, or just $30 for Care Plan clients (T&Cs apply), making personalised care and quality movement accessible.

Invest in your body, reset your mind, and step into the weekend feeling stronger, lighter, and more connected ♥️

04/12/2025

Summer time is circuit time at Exercise For Life ☀️💪

We’re turning up the heat with fresh, fun, and functional circuit sessions! Check out some of the moves we’re adding to our circuits this season — designed to build strength, boost energy, and keep your body moving the way it’s meant to move. 🔥

Why circuits?

Circuit training keeps your heart rate up, challenges multiple muscle groups at once, and gives you a full-body workout in less time. It improves strength, endurance, mobility, and coordination — all while keeping things exciting and dynamic. Perfect for anyone who wants to feel stronger for life.

Let’s get moving! ⚡🏋️‍♂️

01/12/2025

✨ Time to rest, recharge, and celebrate! ✨

Exercise for Life will be closed from 22 Dec 2025 – 4 Jan 2026. We’ll see you back in the studio on 5 Jan 2026!

Wishing everyone a happy, healthy holiday season! 🎅🎁

14/11/2025

Happy work anniversary, Hannah! 🎉

Your passion and care as an Exercise Physiologist inspire our community to move with confidence and joy every day. 💪 We’re so lucky to have you at EFL! 🌟

11/11/2025

From their bravery, we draw strength. From their sacrifice, we find hope.

Today, we remember the heroes who gave everything so peace could take root.

06/11/2025

Move better, feel better — even with arthritis. 🌟

Gentle aerobic movement, targeted strength work and guided exercise can reduce pain, improve joint function and boost confidence — all without making symptoms worse.

Exercise has been shown in numerous studies to:
💪 Reduce joint pain and stiffness
🏃‍♀️ Improve mobility and strength
🧠 Boost energy and mental wellbeing
🩵 Support long-term joint health

Our Exercise Physiologists at Exercise For Life can tailor a safe and effective plan for your body, goals and flare days. Whether you have osteoarthritis or inflammatory arthritis, we’ll help you move with confidence and stay active for life.

✨ Book in with our Exercise Physiologists today — your joints will thank you

28/10/2025

✨ It’s here! ✨

Our brand new Reformer Pilates sessions with Rosie have arrived at Exercise For Life!

The reformer is ready, the space is set, and we’re now taking bookings for private sessions.
Perfect for building strength, improving flexibility, and finding your flow.

📅 Bookings now open — send us a message or call us to reserve your spot!

Address

6/72 Walter Road West
Perth, WA
6052

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 6pm
Saturday	7am - 12pm

Telephone

+61893718563

Website

http://exerciseforlife.com.au/

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