What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 6pm Saturday 7am - 12pm

Exercise For Life Bedford

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Perth, WA
Exercise For Life Bedford

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise For Life Bedford, Medical and health, 6/72 Walter Road West, Perth.

Exercise for Life use exercise physiology to educate and empower people to achieve their true health potential and to make their life more meaningful and fulfilling.

06/11/2025

Move better, feel better — even with arthritis. 🌟

Gentle aerobic movement, targeted strength work and guided exercise can reduce pain, improve joint function and boost confidence — all without making symptoms worse.

Exercise has been shown in numerous studies to:
💪 Reduce joint pain and stiffness
🏃‍♀️ Improve mobility and strength
🧠 Boost energy and mental wellbeing
🩵 Support long-term joint health

Our Exercise Physiologists at Exercise For Life can tailor a safe and effective plan for your body, goals and flare days. Whether you have osteoarthritis or inflammatory arthritis, we’ll help you move with confidence and stay active for life.

✨ Book in with our Exercise Physiologists today — your joints will thank you

28/10/2025

✨ It’s here! ✨

Our brand new Reformer Pilates sessions with Rosie have arrived at Exercise For Life!

The reformer is ready, the space is set, and we’re now taking bookings for private sessions.
Perfect for building strength, improving flexibility, and finding your flow.

📅 Bookings now open — send us a message or call us to reserve your spot!

23/10/2025

Meet Rosie — our passionate Exercise Physiologist who’s about to bring something very special to Exercise For Life. 💫

She’s all about mindful movement, strength, and helping you feel your best from the inside out.

Keep your eyes peeled… a new way to train with Rosie is just around the corner. 👀

21/10/2025

💥 Say goodbye to stubborn hamstring pain! 💥

We’re showing some simple but super-effective exercises to help with hamstring tendinopathy. These moves target the muscles at the back of your thigh to build strength, improve tendon health, and get you moving pain-free again.

Not sure which exercises are right for you? Our Exercise Physiologists can assess your hamstrings and create a personalised plan to get you back to doing what you love—without the pain.

📩 Call or email Exercise For Life to book a review today and start your recovery!

19/10/2025

Something new is taking shape at Exercise For Life 👀

Think core strength, flow, and a whole new way to move. Stay tuned — we can’t wait to share what’s on the way! 💪✨

13/09/2025

🎉 Happy Work Anniversary, Sam! 🎉

As an Exercise Physiologist at EFL, Sam has been a driving force in helping clients build strength, confidence, and resilience. 💪 His dedication and passion shine through in every session, making a real difference in our community.

We’re so grateful to have you on the team, Sam! ♥️

12/09/2025

Huge congrats to our client Mark Oksanen 👏

After months of hard work, he smashed it at the World Transplant Games — taking 🥇 in ball throw and 🥉 in javelin.

Mark’s dedication is next-level and we couldn’t be prouder to have supported his journey at Exercise For Life 💪

21/07/2025

✨ New Group Class Launch! ✨

We’re excited to introduce Mat Pilates with Rosie, our experienced Exercise Physiologist, starting Friday 8th August at 4:30pm!

This small group class is designed to help you:
✅ Improve core strength and stability
✅ Enhance posture and flexibility
✅ Support injury rehab and prevention
✅ Build mind-body connection in a safe, supportive environment

$20 for members and $25 for non members 💪

Perfect for all fitness levels! whether you're new to Pilates or looking to complement your current training.

Contact Exercise For Life today to secure your spot – limited places available!

09/07/2025

🧘‍♂️ Say goodbye to lower back pain! 💪
Struggling with a sore lower back? Our lumbar strengthening exercises are designed to support your spine, improve posture, and ease discomfort.

Whether you're recovering from injury or just want to feel stronger in your everyday movements, we're here to help!

📍Come visit us at Exercise For Life — let’s get your back feeling better, together!

Contact us today:
(08) 9371 8563
Hello@exerciseforlife.com.au

08/07/2025

🌿 This NAIDOC Week, we celebrate the strength, culture, and resilience of Aboriginal and Torres Strait Islander peoples. Always was, always will be.

27/06/2025

Meet Terry Witt — a proud DVA client who’s been working hard with us at Exercise For Life.

In this short video, Terry shares how exercise has helped improve his health, mobility, and overall wellbeing. You’ll also see some of the great work he’s been putting in during his sessions.

We’re so proud to support our veterans and help them feel stronger, healthier, and more confident every day!

11/06/2025

💪 Diastasis Recti: What You Need to Know! 💪

Today, Exercise For Life is demonstrating safe, effective exercises for Diastasis Recti – a condition where the abdominal muscles separate, often due to pregnancy, but it can also affect men and women with abdominal strain, rapid weight changes, or after surgery.

This condition can lead to core weakness, lower back pain, and poor posture if not managed properly. That’s why it’s so important to consult an Accredited Exercise Physiologist before starting or resuming exercise. We can help guide you through movements that heal rather than harm.

✅ Safe core engagement
✅ Improved function
✅ Personalised support

If you think you might have Diastasis Recti, don't guess – get assessed!

📍Follow us for more expert tips and rehab-friendly workouts.

Address

6/72 Walter Road West
Perth, WA
6052

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 6pm
Saturday	7am - 12pm

Telephone

+61893718563

Website

http://exerciseforlife.com.au/

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