What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 6pm Saturday 7am - 12pm

Exercise For Life Bedford

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Perth, WA
Exercise For Life Bedford

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise For Life Bedford, Medical and health, 6/72 Walter Road West, Perth.

Exercise for Life use exercise physiology to educate and empower people to achieve their true health potential and to make their life more meaningful and fulfilling.

17/12/2025

Take time out for yourself and finish the week on a high with Pilates Fridays with Rosie at Exercise for Life ✨

Every Friday from 4:30–5:30pm, enjoy a supportive and motivating 45-minute private reformer session that focuses on building strength, improving stability, and helping your body move with confidence and control. Whether you’re new to Pilates or looking to deepen your practice, Rosie will guide you every step of the way in a calm, encouraging environment.

Sessions are $110, or just $30 for Care Plan clients (T&Cs apply), making personalised care and quality movement accessible.

Invest in your body, reset your mind, and step into the weekend feeling stronger, lighter, and more connected ♥️

04/12/2025

Summer time is circuit time at Exercise For Life ☀️💪

We’re turning up the heat with fresh, fun, and functional circuit sessions! Check out some of the moves we’re adding to our circuits this season — designed to build strength, boost energy, and keep your body moving the way it’s meant to move. 🔥

Why circuits?

Circuit training keeps your heart rate up, challenges multiple muscle groups at once, and gives you a full-body workout in less time. It improves strength, endurance, mobility, and coordination — all while keeping things exciting and dynamic. Perfect for anyone who wants to feel stronger for life.

Let’s get moving! ⚡🏋️‍♂️

01/12/2025

✨ Time to rest, recharge, and celebrate! ✨

Exercise for Life will be closed from 22 Dec 2025 – 4 Jan 2026. We’ll see you back in the studio on 5 Jan 2026!

Wishing everyone a happy, healthy holiday season! 🎅🎁

14/11/2025

Happy work anniversary, Hannah! 🎉

Your passion and care as an Exercise Physiologist inspire our community to move with confidence and joy every day. 💪 We’re so lucky to have you at EFL! 🌟

11/11/2025

From their bravery, we draw strength. From their sacrifice, we find hope.

Today, we remember the heroes who gave everything so peace could take root.

06/11/2025

Move better, feel better — even with arthritis. 🌟

Gentle aerobic movement, targeted strength work and guided exercise can reduce pain, improve joint function and boost confidence — all without making symptoms worse.

Exercise has been shown in numerous studies to:
💪 Reduce joint pain and stiffness
🏃‍♀️ Improve mobility and strength
🧠 Boost energy and mental wellbeing
🩵 Support long-term joint health

Our Exercise Physiologists at Exercise For Life can tailor a safe and effective plan for your body, goals and flare days. Whether you have osteoarthritis or inflammatory arthritis, we’ll help you move with confidence and stay active for life.

✨ Book in with our Exercise Physiologists today — your joints will thank you

28/10/2025

✨ It’s here! ✨

Our brand new Reformer Pilates sessions with Rosie have arrived at Exercise For Life!

The reformer is ready, the space is set, and we’re now taking bookings for private sessions.
Perfect for building strength, improving flexibility, and finding your flow.

📅 Bookings now open — send us a message or call us to reserve your spot!

23/10/2025

Meet Rosie — our passionate Exercise Physiologist who’s about to bring something very special to Exercise For Life. 💫

She’s all about mindful movement, strength, and helping you feel your best from the inside out.

Keep your eyes peeled… a new way to train with Rosie is just around the corner. 👀

21/10/2025

💥 Say goodbye to stubborn hamstring pain! 💥

We’re showing some simple but super-effective exercises to help with hamstring tendinopathy. These moves target the muscles at the back of your thigh to build strength, improve tendon health, and get you moving pain-free again.

Not sure which exercises are right for you? Our Exercise Physiologists can assess your hamstrings and create a personalised plan to get you back to doing what you love—without the pain.

📩 Call or email Exercise For Life to book a review today and start your recovery!

19/10/2025

Something new is taking shape at Exercise For Life 👀

Think core strength, flow, and a whole new way to move. Stay tuned — we can’t wait to share what’s on the way! 💪✨

13/09/2025

🎉 Happy Work Anniversary, Sam! 🎉

As an Exercise Physiologist at EFL, Sam has been a driving force in helping clients build strength, confidence, and resilience. 💪 His dedication and passion shine through in every session, making a real difference in our community.

We’re so grateful to have you on the team, Sam! ♥️

12/09/2025

Huge congrats to our client Mark Oksanen 👏

After months of hard work, he smashed it at the World Transplant Games — taking 🥇 in ball throw and 🥉 in javelin.

Mark’s dedication is next-level and we couldn’t be prouder to have supported his journey at Exercise For Life 💪

Address

6/72 Walter Road West
Perth, WA
6052

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 6pm
Saturday	7am - 12pm

Telephone

+61893718563

Website

http://exerciseforlife.com.au/

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