Essential Inner Health

30/03/2026

Have you ever felt stressed, anxious, or just a bit ‘off’? You’re not alone - and there’s a simple, natural way to help shift your mood using essential oils.”

These are my go to Essential oils:
Lavender – calms my nervous system and helps me slow down
Wild Orange – lifts my mood when I feel heavy
Frankincense – helps me feel grounded and clear again

I’ll diffuse them or apply (diluted) to my wrists & take 3-5 deep breaths of their aroma.
It’s such a small habit, but it makes a big difference.

In a 10 ml Roll-on add:
Top note Wild Orange, add 8 drops
Middle note Lavender, add 8 drops
Base note: Frankincense, add 4 drops and top up the roll-on with a carrier oil.

Try this tonight & notice the shift in you.

Choose the essential Oils you prefer to use and create your own signature blend for Emotional support.

Top Notes (Fresh & Uplifting)
Wild Orange, Lemon, Grapefruit, Peppermint, Eucalyptus Quick to evaporate. Uplift mood, boost
energy, and refresh the mind.

Middle Notes (Balancing & Harmonising)
Lavender, Roman Chamomile, Rosemary, Geranium, Tea Tree Form the heart of blends. Help
balance emotions and support calm.
Wild Orange, Lemon, Grapefruit, Peppermint, Eucalyptus. Quick to evaporate. Uplift mood, boost

Base Notes (Grounding & Calming)
Frankincense, Sandalwood, Cedarwood, Myrrh, Vetiver Slow to evaporate. Provide grounding,
emotional stability, and deep calm.

Other Essential Oils for Emotional Support:
Lavender: Calms anxiety, reduces overwhelm, supports sleep.
Bergamot: Calming emotional heaviness.
Roman Chamomile: Reduces emotional tension.
Rose Touch: Supports motional healing.
Frankincense: Supports mindfulness
Ylang Ylang: Promotes emotional softness.
Wild Orange: Encourages positivity and energy.
Balance Blend: Promotes emotional stability.
Serenity Blend (Lavender Peace): Supports deep relaxation.
Peace Blend: Helps reduce fear and emotional overwhelm.

Please remember that Your nervous system needs support, not pressure.

24/03/2026

True hydration is a cellular nourishment practice, not just drinking more water

Electrolytes are living minerals that support your nervous system, energy metabolism, fluid balance, and deep restoration.

Nourish your body with mineral-rich foods:

🥑 Potassium → avocado, bananas, root vegetables
🧂 Sodium → mineral salt, olives, fermented foods
🥬 Magnesium → leafy greens, seeds, cacao
🥛 Calcium → dairy, tahini, small fish with bones
🍅 Chloride → tomatoes, sea vegetables, mineral salts
🥚 Phosphate → eggs, legumes, quality animal proteins

When your minerals are balanced, your body can truly hydrate, regulate, and thrive.

Hydration begins with how you nourish your cells.

24/03/2026

Hydration isn’t just water 💧 — it’s electrolytes

Your body runs on 7 major electrolytes that control energy, muscle function, recovery, and brain performance:

• Sodium
• Potassium
• Chloride
• Bicarbonate
• Calcium
• Magnesium
• Phosphate

When these drop → fatigue, cramps, brain fog, and poor performance.

24/03/2026

03/03/2026

At this stage of life, I’m not chasing perfection — I’m choosing awareness.”
I Became More Aware of Hormone disrupting ingredients.
✨ Hormones change in midlife — so I started looking more closely at my skincare.

As we move through our 40s and beyond, our hormones naturally shift.

That made me more aware of something I hadn’t paid much attention to before: certain skincare ingredients that have been studied for their potential to interfere with hormone balance.

Some examples often discussed include:

🌿 Parabens – used as preservatives
🌿 Phthalates – sometimes hidden under “fragrance”
🌿 Certain chemical UV filters

Our skin absorbs small amounts of what we apply, and midlife is a time when I want to support my body, not add unnecessary stress to it.

I’m not aiming for perfection.
Just more informed choices.

Have you ever looked into the ingredients in skin care?

28/02/2026

“When I stopped buying products based on marketing and started reading ingredients, I noticed my skin felt better and I felt better because I started using products with more natural ingredients”

I used to choose products with popular names, thinking they were better for my skin, but then found they contained harmful ingredients.

I learned that most of what we put on our skin is absorbed into our bodies and can cause a toxic overload that affects our whole system.

I understood that if a product is popular, it doesn't necessarily mean it is good for us, but it's often advertised in a very clever way to attract more sales. I started reading the ingredient lists of skin care products. I found some ingredients that were very dangerous but are still being used in skin care.

24/02/2026

🌿 3 Ingredients I Became More Aware Of After 45

After 45, I started noticing my skin changing.
It felt drier, showed signs of sagging, and was less vibrant than before.

That’s when I began looking more closely at what I was putting on my skin — not just what I was putting in my body.

Here are three ingredients I personally became more aware of:

✨ Synthetic Fragrance
Often listed simply as “fragrance” or “parfum.”
It can be irritating and unnecessary, especially for more sensitive midlife skin.

✨ Harsh Foaming Agents (like SLS)
These can strip the skin barrier, leaving skin feeling tight and dry.

✨ Alcohol (high on the ingredient list)
Can be overly drying — something our skin needs less of as we age.

After 45, our skin deserves support — not stress.

If you’ve noticed your skin changing too, you’re not alone 🤍

✨ What’s one change you’ve noticed in your skin as you’ve gotten older?

21/02/2026

✨ Midlife looks different from what I expected.

When I was younger, I thought that after 45 would feel “older.” I am older than that now and still doesnt feel old.

Instead, it feels different and nicer in many ways.

I feel my emotions and process them more positively. I know my thoughts create my emotions. I know how to manage my thoughts to end up with much nicer emotions.

"As I’ve gotten older, I’ve learned that my happiness doesn’t depend on anyone but me. I’ve stopped blaming others for what isn’t working in my life, and instead I look at the role I play in the outcome.”

I’ve become more aware of my body.
More intentional about what I put on my skin.
More mindful of what I nourish myself with.

Not from fear — but from respect for my body and my overall health.

Midlife isn’t about trying to look 25 again.
It’s about supporting ourselves differently and seeing life through a different set of glasses.

Listening more to our bodies' messages and taking better care of them.
Being present and holding space for others to express themselves, and allowing them to just be in the moment without judgment.

Slowing down. Learning that not everything has to be completed today.

Choosing quality over quantity.

Taking the time to feel what is working in our life, and be grateful for it.

Being grateful for all the people in our lives and for each and every day we have on earth.

Being grateful that we can still do what we enjoy.

Being able to still be mobile and enjoy life with our loved ones.

And honestly?
There’s something very empowering about that.

If you’re in this season too, I hope you know you’re not ageing… you’re evolving and growing as a person.🤍

✨ What has midlife taught you so far?

04/02/2026

A bit of selfcare on daily basis helps us to manage our health better

When I have tension in my body I do my best to take care of it straight away so it doesn’t get worse.

Today I am showing you how to dilute our massage blend for better absorption and to make sure it last you longer too.

By diluting it in a roll-on bottle it makes it easier for you to apply it on you by yourself too.

The Aromatouch blend is our massage blend. It contains Cuprus, peppermint, marjoram, basil, grapefruit and lavender essential oils.

It is a beautiful blend that you can mix with a carrier oil and use it as your massage blend.

It helps to support your body deal with tension.

If you live in a cold climate try massaging your feet with this blend first thing in the morning and see how it makes you feel.

03/02/2026

25/11/2025

Enjoy morning smoothies with a variety of veggies and a bit of fruit. They help you to start your day with energy, vitamins and minerals. Then have your normal breakfast if you want.