Radiquel

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🍒Plant-based nutrition & easy recipes
🥒Science-backed content, recipes & socials for health brands
💌Enquire via email: raquel@radiquel.com
🧚Browse resources and services at: radiquel.com

Snack plates that stop the 3pm sugar crash✨Ditch the mid-afternoon slump with snacks that actually fuel you! Think balan...
22/04/2026

Snack plates that stop the 3pm sugar crash✨

Ditch the mid-afternoon slump with snacks that actually fuel you! Think balanced combinations of protein, healthy fats, fibre and carbs 🥰

Your energy stays steady, your cravings stay in check, and your afternoon actually feels manageable! 💛

Swipe for simple, delicious snack plate ideas you can prep in minutes. Happy snacking🤗

New here? Let us introduce ourselves!🥒

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 Want to make getting your nutrients easier? We’re Nutri V! Here to help you boost your daily veggie intake 💚

Sneaky ways to increase protein on a plant-based diet🍓I speak a lot about optimising protein intake on a plant-based die...
20/04/2026

Sneaky ways to increase protein on a plant-based diet🍓

I speak a lot about optimising protein intake on a plant-based diet, not because we need to be obsessed with protein, but because it requires a little more attention to make sure you’re hitting your goals when eating a plant-based diet🥒

While I’ve already shared the classic protein sources (eg legumes, tofu, tempeh and edamame), here are some sneaky hacks my clients love to help bump up the protein without even thinking about it🤌🏼

New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes🩷

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

What I eat in a day as a nutritionist following a high protein plant-based diet🍓Here’s a sample day from my 3-Week Plant...
17/04/2026

What I eat in a day as a nutritionist following a high protein plant-based diet🍓

Here’s a sample day from my 3-Week Plant-Based Meal Guide🥒

👉🏼Breakfast: Chocolate protein overnight oats (using protein - get 10% off with the code “amb-raquel”)
👉🏼Snack: Fruit & Edamame
👉🏼Lunch: Sundried tomato pasta
👉🏼Snack: Protein mug cake (using protein - get 10% off with the code “amb-raquel”)
👉🏼Dinner: Lemon zested black bean bowl

These recipes are part of a 3-week plan designed for plant-based, high-protein days, averaging 138g of protein per day!

In the meal guide, you’ll also get:
🥑 32 nutritionist-designed plant-based recipes
🥑 Shopping list template
🥑 Full nutritional breakdown
🥑 Food journal
🥑 Weekly emails delivered in real-time

Comment below “3W” and I’ll DM you more info on how to get your hands on this 21-day plan! 🥰

New here? Let me introduce myself💛 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

My Top Meal Prep Tips – Part 2🥰You loved part 1, so here’s part 2 of my top meal prep tips! Save this post and share wit...
15/04/2026

My Top Meal Prep Tips – Part 2🥰

You loved part 1, so here’s part 2 of my top meal prep tips! Save this post and share with a friend who would find his helpful💛

Make it a one-pot meal: No need to get fancy or prep a four-course lunch. One-pot wonders like curries, stir fries, or lentil bolognese save time and make life easier.

Don’t be afraid of convenience foods: Microwave rice, frozen veg, tinned legumes—they’re all winners when it comes to easy, nutritious meals.

Batch cook and freeze: Make double or triple and freeze for a rainy day. Having ready-to-go meals means healthy eating stays stress-free.

New here? Let me introduce myself 🤗🍒🫶🏼 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

Wondering what to put in the lunchbox? 🥪 A balanced lunchbox does not need to be complicated🍎Using a simple formula of v...
13/04/2026

Wondering what to put in the lunchbox? 🥪 A balanced lunchbox does not need to be complicated🍎

Using a simple formula of veggies, protein, fruit and grains can help take the stress out of packing while supporting growing kids with a mix of fibre, vitamins, minerals, protein and energy!

Save this as a quick guide for lunchbox inspiration🥰
New here? Let us introduce ourselves!

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 Want to make getting your nutrients easier? We’re Nutri V! Here to help you boost your daily veggie intake 💚

10/04/2026

You’re in the right place🫐🥒🍋🍒

New here? Let me introduce myself 🥰Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

An example day of high protein eats from a Clinical Nutritionist (Plant Based) 🥒🍋🍒🫐👉🏼Breakfast: Mango Protein Smoothie u...
08/04/2026

An example day of high protein eats from a Clinical Nutritionist (Plant Based) 🥒🍋🍒🫐

👉🏼Breakfast: Mango Protein Smoothie using Macro Mike - Clean Treats® protein powder (get 10% off with “amb-raquel”)
👉🏼Snack: Fruit & Edamame
👉🏼Lunch: Mediterranean Pasta Salad
👉🏼Snack: Peanut Butter on Toast
👉🏼Dinner: Lentil & Quinoa Curry

These recipes are part of a 3-week plan designed for plant-based, high-protein days, averaging 138g of protein per day🥰

In the meal guide, you’ll also get:
🥑 32 nutritionist-designed plant-based recipes
🥑 Shopping list template
🥑 Full nutritional breakdown
🥑 Food journal
🥑 Weekly emails delivered in real-time

Comment below “3W” and I’ll DM you more info on how to get your hands on this 21-day plan! 🥰

New here? Let me introduce myself 🤗 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

PlantBasedMealPlan

07/04/2026

Learn the Nutritional Reason Behind a Nutritionist’s Meal: Roasted Tofu Sandwich🤌🏼

This is one of my go-to balanced breakfasts, and here’s why each ingredient earns its place on the plate:

🍞 Sourdough – provides carbohydrates for sustained energy, with natural fermentation that may support easier digestion

🥙 Hummus – a source of plant protein and fibre from chickpeas, helping keep you full and support gut health

🌱 Rocket – rich in antioxidants and vitamin K to support immunity and overall health

🍅 Roasted Tomatoes – packed with lycopene, an antioxidant that becomes more bioavailable when cooked

🍳 Tofu – a high-quality plant protein that supports muscle maintenance and satiety

A simple, nourishing breakfast that ticks the boxes for protein, fibre, healthy fats, and micronutrients, without overcomplicating things 😋

New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼 Want more practical, evidence-based plant-based nutrition support? Explore my guides and resources via the link in bio.

HealthyEating

This is your Easter Monday reminder that you don’t need to “earn” your Easter chocolate.Health isn’t about removing the ...
06/04/2026

This is your Easter Monday reminder that you don’t need to “earn” your Easter chocolate.

Health isn’t about removing the fun foods, it’s about building a sustainable way of eating that includes them without guilt.

So yes… enjoy the chocolate this Easter 🍫 

Who agrees?🤗 New here? Let us introduce ourselves!💛

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 Want to make getting your nutrients easier? We’re Nutri V! Here to help you boost your daily veggie intake 💚

Address

Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://g.page/r/CSkhzO9ubDpAEAE/review

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