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🍋 Plant-Based Nutrition & Easy Recipes
🍒 Recipe Development & Content for Brands
💌 Email raquel@radiquel.com
🍵 radiquel.com
🧚‍♀️ Recipe eBooks, Meal Plans & 1-1 Services👇🏼

What I eat in a day as a nutritionist to reach 126g of vegan protein following my signature 3-Week Plant-Based Meal Gui...
08/02/2026

What I eat in a day as a nutritionist to reach 126g of vegan protein following my signature 3-Week Plant-Based Meal Guide🍋

Follow for more healthy plant-based recipes and high protein plant-based days of eats🥝🍒🫐🍊

👉🏼Breakfast - Tofu Scramble using bread
👉🏼Snack - Choc Nana Smoothie (“amb-raquel” will give you 10% off)
👉🏼Lunch - Pesto Pasta Salad
👉🏼Snack - Choc Raspberry Bliss Balls
👉🏼Dinner - Lemon Zested Black Bean Salad

In the 3 week meal guide, get access to these delicious recipes shown plus
🥑 32 nutritionist designed plant-based recipes
🥑 High protein days of meals (average intake of 138g per day on the meal guide)
🥑 Shopping list template
🥑 Full nutritional breakdown
🥑 Food journal
🥑 Weekly emails in live time.

Comment below “3W” and I’ll DM you more info on how you can get your hands on this 21-day plan🥰

New here? Let me introduce myself🍓Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

07/02/2026

Double Portion Valentine’s Day Protein Cookie - Valentines Day Inspired Recipes - Episode 1🍓

Kicking off my mini Valentine’s Day series with this vegan, protein-packed cookie (perfect for sharing or keeping all to yourself!)🤭

Made with wholesome plant-based ingredients, it’s a quick and easy way to enjoy a sweet treat with a boost of protein🩷

Save the full recipe below!
½ cup oat flour
2 scoops protein powder (Get 10% off with code ‘amb-raquel’)
2 tsp peanut butter
2 tsp maple syrup (or honey if not vegan)
½ cup Vitasoy soy milk (or any calcium-fortified plant milk, 120mg calcium/100ml)
½ tsp baking powder
Optional toppings: dairy-free soy yoghurt, a dusting of icing sugar, sprinkles, or fresh berries

Method:
Preheat the oven to 180°C (350°F).
Mix all ingredients in a bowl until a thick, dough-like consistency forms.
Shape into two large cookies (or four smaller ones).
Bake for 10–12 minutes, until lightly golden.
Serve with optional yoghurt, icing sugar, sprinkles, or fresh berries for a festive Valentine’s Day touch.
Perfect for a sweet, protein-rich treat to share with your loved one or enjoy on your own.

New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

Veggies that pack a punch! 🥕We asked our in-house nutritionist which veggies she always keeps at home, and these 5 made ...
06/02/2026

Veggies that pack a punch! 🥕

We asked our in-house nutritionist which veggies she always keeps at home, and these 5 made the cut🫢

These staples aren’t just versatile, they’re nutrient-dense powerhouses that support overall health, from immunity to digestion and everything in between🫶🏼

Do you have a favourite way to enjoy these power-packed veggies? Let us know below in the comments!👇🏼

New here? Let us introduce ourselves!🥒

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence🥰

👉🏼 Want to make getting your nutrients easier? We’re Nutri V! Here to help you boost your daily veggie intake 💚

04/02/2026

VEGAN MAC & CHEESE

This pumpkin mac and cheese is a twist on a childhood favourite, but now it’s packed with B vitamins and an incredible source of iron and zinc🍝

No compromise on taste, this meal is genuinely too good to be true 🤌🏼

Save the full recipe below (serves 4)

400g dry pasta of choice
⅓ cup cashews, soaked in 1 cup hot water (reserve water)
½ cup pumpkin
½ cup nutritional yeast
2 cloves garlic
Salt, to taste
⅔ cup reserved cashew water

New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

What the science says about evidence-based eating 🫶🏼As a clinical nutritionist, I know nutrition can feel overwhelming😵‍...
03/02/2026

What the science says about evidence-based eating 🫶🏼

As a clinical nutritionist, I know nutrition can feel overwhelming😵‍💫 But here’s the good news! The research agrees on one simple thing: a balanced, whole-foods approach is key with loads of plants!

Share this with a friend who needs this reminder to cut through the noise and focus on the basic fundamentals💛

New here? Let me introduce myself 🤗 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes🍓🥬🍋🥒

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

03/02/2026

Learn the nutritional reason behind a nutritionist’s meal! - Chickpea salad🫶🏼

Here’s my go-to Chickpea Salad and why each ingredient makes it a powerhouse💘

🫘 Chickpeas: Rich in plant protein and fibre to support satiety, blood sugar balance, and gut health.

🧅Red Onion: Contains antioxidants and prebiotic compounds that help nourish beneficial gut bacteria.

🍅 Tomato: A source of vitamin C and lycopene, supporting skin health and reducing oxidative stress.

🫒 Extra Virgin Olive Oil: Provides healthy fats that support heart health and help absorb fat-soluble vitamins.

🥬 Mixed Greens: Packed with vitamins, minerals, and fibre to support digestion and overall wellbeing.

A simple salad can be both satisfying and nutrient-dense when you understand the why behind the ingredients 😋🌱

New here? Let me introduce myself 🫢Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.🥑

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

01/02/2026

If you’re here for plant-based recipes that are quick, easy, actually keep you full, and taste amazing, you’re in the right place🥒🍒🍋🥰

Here at Radiquel I share
🥑 Protein-packed plant-based recipes
🧁 Balanced approach to food
👩🏼‍🎓 Evidence-based tips from a Clinical Nutritionist
🩷 Practical ideas to make plant-based eating easy and enjoyable

Let’s make 2026 the year of simple, sustainable, plant-based nutrition that works🧚🏼‍♀️

New here? Let me introduce myself🥰Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

Plant-Based Sources of Calcium 🌱🦴Getting enough calcium on a plant-based diet is completely achievable, it just takes a ...
31/01/2026

Plant-Based Sources of Calcium 🌱🦴

Getting enough calcium on a plant-based diet is completely achievable, it just takes a little planning and variety🫶🏼

Save this post for plant based sources of calcium and how I recommend incorporating it into your diet easily:

🥛 Choose fortified plant-based milks: soy, oat, almond, or pea milks fortified with calcium are an easy way to hit your targets.
🥣 Always choose fortified plant-based yoghurts: great for breakfast, snacks, or smoothies.
🍲 Buy calcium-set tofu – perfect for stir-fries, salads, or bowls.
🥬 Eat a variety of calcium-rich sources every day: think leafy greens, almonds, tahini, broccoli, and figs.
☕ Mind your caffeine: coffee and tea can inhibit calcium absorption, so try to separate intake from your calcium-rich meals.

A little planning goes a long way to supporting bone health, hormone function, and overall wellbeing on a plant-based diet☺️

New here? Let me introduce myself🥑Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement

30/01/2026

My type of self care is prepping my overnight oats the day before so that I have a quick and easy breakfast to fuel my busy days🫶🏼

I go through seasons of how I make my overnight oats, but my current hyperfixation is the following😏

½ cup oats
1 Tbsp chia seeds
1 scoop strawberry thickashake protein (get 10% off with “amb-raquel”)
¾ cup calcium fortified soy milk

I topped mine with frozen blueberries, banana, granola & peanut butter (I had none left on this day wah)

What’s your go to overnight oats combo? Let me know below!🫢

New here? Let me introduce myself🩷Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

Next week marks back to school, and busy mornings usually mean veggies are the first thing to go🤷🏼‍♀️But starting your d...
30/01/2026

Next week marks back to school, and busy mornings usually mean veggies are the first thing to go🤷🏼‍♀️

But starting your day with veg can support fibre intake, gut health, steadier energy and fewer blood sugar crashes later on🫶🏼

Our in-house Clinical Nutritionist, Raquel, shares 3 realistic ways to sneak veg into your morning, depending on how much time you’ve got🫢

1️⃣ Breakfast muffins: perfect for meal prep if you’re time-poor. Made with zucchini, carrot, pumpkin, spinach + Nutri V broccoli powder🥦

2️⃣ Savoury oats: prepped the night before for an easy grab-and-go, with sweet veg powder mixed in🥑

3️⃣ Breakfast wrap: ideal if you’ve got 15 minutes to spare, with pumpkin powder added to the scramble🌯

New here? Let us introduce ourselves🥰

👉🏼 I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re Nutri V — making it simple, convenient and nourishing to add more veg to your day, so you can feel the benefits from the inside out.

29/01/2026

Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes🥰Welcome to my corner of the internet🍓🧚🏼‍♀️🧁✨

Pre & post workout nutrition (plant-based edition of course!)💪🏼🥑Because fuelling your workouts doesn’t have to be compli...
28/01/2026

Pre & post workout nutrition (plant-based edition of course!)💪🏼🥑

Because fuelling your workouts doesn’t have to be complicated, here’s a simple guide with evidence-based foods and timing tips to help you perform, recover, and feel energised🥰

Pre-Workout:
🍓 Focus on easily digestible carbs + moderate protein for energy
🍌 Examples: fruit, jam on toast, oatmeal with berries, smoothie with plant protein etc!

Post-Workout:
🍝 Prioritise protein + carbs + hydration to repair muscles and restore glycogen
🥛 Examples: protein smoothie, tofu stir-fry with rice and veggies, lentil salad with quinoa etc!

Following these principles supports performance, recovery, and long-term plant-based nutrition success🫶🏼

Save this post to reference before your next sweat session🩷

New here? Let me introduce myself🫐Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

Address

Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://g.page/r/CSkhzO9ubDpAEAE/review

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