What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Radiquel

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Radiquel, Nutritionist, Perth.

🍋 Plant-Based Nutrition & Easy Recipes
🍒 Recipe Development & Content for Brands
💌 Email raquel@radiquel.com
🍵 radiquel.com
🧚‍♀️ Recipe eBooks, Meal Plans & 1-1 Services👇🏼

14/01/2026

ROASTED VEGGIE PASTA

Simple, comforting, and packed with flavour, this is one of those meals that proves plant-based eating doesn’t have to be complicated to be nourishing🤗

Roasting the veggies brings out their natural sweetness, adds depth, and makes this dish both satisfying and nutrient-dense. Paired with pasta for energy and topped with a little olive oil or nutritional yeast? 🤌🏼

For the pasta -

200 grams whole wheat pasta, dry
2 Tbsp pesto (vegan or traditional)
Fresh basil, to serve
Fresh parsley, to serve

For the vegetables -
1 Tbsp olive oil
½ head broccoli, cut into floret
1 zucchini, sliced
1 cup cherry tomatoes, sliced in half
Salt & pepper, to taste
½ tsp oregano

Method -
1. Preheat the oven to 2000°C (392°F).
2. To a lined baking tray, add the broccoli, zucchini and cherry tomatoes. Drizzle the olive oil, salt and pepper, and oregano. Mix to combine well.
3. Bake in the oven for 25 minutes or until crispy and brown.
3. Cook the pasta in salted water, as per the instructions on the box.
4. Once the pasta is cooked, stir through the roasted vegetables and pesto. 5. When ready to serve, top with fresh parsley and basil.

New here? Let me introduce myself🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

14/01/2026

High Protein Day of Plant-Based Eats (Nutritionist Approved)🍒🥒🥕🫐

Here’s a sample day from my 3-Week Plant-Based Meal Guide🤗

👉🏼Breakfast: Bruschetta Toast (using bread to bump up the protein!)
👉🏼Snack: Strawberry Smoothie(with protein powder of course! Get 10% off with the code “amb-Raquel”🥳)
👉🏼Lunch: Peanut Tofu Noodles
👉🏼Snack: Fudge Bliss Balls
👉🏼Dinner: Chipotle Salad

These recipes are part of a 3-week plan designed for plant-based, high-protein days, averaging 138g of protein per day!

In the meal guide, you’ll also get:
🥑 32 nutritionist-designed plant-based recipes
🥑 Shopping list template
🥑 Full nutritional breakdown
🥑 Food journal
🥑 Weekly emails delivered in real-time

Comment below “3W” and I’ll DM you more info on how to get your hands on this 21-day plan! 🥰

New here? Let me introduce myself 🍌🍓 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

13/01/2026

4 Lentil-Inspired Recipes from a Clinical Nutritionist 🌱

Lentils are a powerhouse of plant-based protein, fibre, and essential nutrients, making them perfect for meals that fuel your day. Here are some of my favourite ways to add them to dishes!

🍝 Lentil & Mushroom Pasta – hearty, comforting, and protein-packed
🥗 Mediterranean Lentil Bowl – fresh, vibrant, and nutrient-dense
🍲 Lentil Stew – warming, filling, and perfect for any season
🌯 Loaded Lentil Wraps – quick, portable, and packed with flavour

Eating plant-based doesn’t have to be boring (these recipes prove it! 💚)

New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

13/01/2026

Learn the Nutritional Reason Behind a Nutritionist’s Meal – Mango Protein Smoothie Bowl🥭💪

This is my post-workout go-to and here’s why each ingredient makes it a powerhouse🥰

🍌 Banana – provides quick-release carbs to replenish energy and restore glycogen
🥭 Mango – packed with antioxidants and vitamin C to support recovery
🥛 Soy Milk – adds plant-based protein and calcium for muscle and bone health
💪 Protein Powder – helps repair and build muscle after training
🥣 Muesli – adds texture, fibre, and slow-release carbs to keep you satisfied

Perfect for refuelling after a sweat session while keeping it plant-based and nutrient-rich 😋

New here? Let me introduce myself 🥑 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

12/01/2026

I’m the first to admit it, I’m super fussy with tofu 😅

But when it’s done right? Total game-changer 🙌

Here are 4 simple ways to take your tofu from bland → flavourful:

1️⃣ Add Acidity – Penetrates deeply to give tofu a serious flavour. Think: vinegar, lemon, lime, or orange juice.
2️⃣ Add Saltiness – Helps the flavour soak in. Sea salt, soy sauce (sodium reduced), tamari, or coconut aminos all work.
3️⃣ Add Sweetness – Balances and enhances the marinade. Try agave, honey, or coconut sugar.
4️⃣ Add Spice – Fresh or dried herbs are the secret ingredient most people forget. Don’t skip this step!

Follow these tips and your tofu will never be boring again 😋

New here? Let me introduce myself 👋 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

11/01/2026

GREEN GODDESS POTATO SALAD

This isn’t your average potato salad, it’s creamy, flavour-packed, and nutrient-rich! Perfect as a side with your preferred protein source!

If you’re looking for more salad recipes, head to the Recipe eBook 🔗 in my bio to grab the Summer Salads Recipe eBook, featuring my top 25 plant-based salad recipes!

Save the full recipe below!

For the potatoes - Slice your potatoes and coat in EVOO, salt, rosemary and crushed garlic. Roast in the oven for 30-40 minutes until crispehh🤌🏼

For the salad - Combine fresh greens, sliced radishes, diced celery and sliced fennel🥬

For the delish green goddess sauce -
1 cup fresh parsley
1 cup coriander
½ cup fresh dill
2 sprigs spring onion
2 cloves garlic
½ cup tahini
2 lemons, juiced
½ cup water to help blend (you may need or more less depending on your desired consistency)
Salt to taste

New here? Let me introduce myself 👋 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

10/01/2026

The Only Problem With Soy (From a Clinical Nutritionist) 🤭

The fact that it triggers so many people. That’s it 😅

Soy gets a lot of bad press, but here’s the truth: for most people, it’s perfectly safe (and exceptionally healthy)! Don’t believe me? Swipe to see what the science says🫶🏼

Soy isn’t the enemy! It’s a nutrient-packed ally for long-term health🍒🥒🫐🥕

New here? Let me introduce myself 🤗 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

09/01/2026

Your gut LOVES fibre and here’s why🤭

Fibre travels through your entire digestive system intact, feeding your beneficial gut bacteria, boosting diversity, and helping them produce powerful short-chain fatty acids that reduce inflammation and support colon health (*)🥝

But when fibre is low and fat is high? Your gut microbiota can shift toward more inflammatory species, leading to higher secondary bile acids and more inflammation in the colon (**).

So the bottom line? Fibre = a happier, healthier, more resilient gut (***)🥒

New here? Let us introduce ourselves! 🤗

👉🏼 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with confidence.

👉🏼 We’re Nutri V — on a mission to make adding more veg to your day simple, convenient, and nourishing, so you can feel the benefits from the inside out.

08/01/2026

Easy & Yum Tofu Recipes – Nutritionist Approved 😋

Plant-based, high-protein, and totally delicious! Here are some of my favourite tofu meals that hit the mark for both taste and nutrition:

🥗 Shredded Tofu Bowl – 40.6g plant protein
🍜 Tofu Honey Glazed Noodles – 40g plant protein
🥜 Peanut Tofu Noodles – 45g plant protein
🔥 Crispy Baked Tofu – 41g plant protein

If you love these, you’ll want my Plant Protein Powered Recipe eBook! It’s packed with easy, high-protein plant-based meals to fuel your week! 💪Comment below “POWER” and I’ll DM you more info 🥰

New here? Let me introduce myself 👋 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

08/01/2026

Learn the nutritional reason behind a nutritionist’s meal! - Spaghetti Bolognese🍝

Here’s my go-to Spaghetti Bolognese and why each ingredient makes it a powerhouse:

🧄 Garlic & Onion – Packed with antioxidants and compounds that support gut health and immunity.

🥄 Extra Virgin Olive Oil – A source of healthy fats that help absorb nutrients and support heart health.

🍝 Pasta – Provides carbohydrates for energy throughout the day!

🧀 Nutritional Yeast – Adds a cheesy flavour plus a boost of B-vitamins, including B12 if fortified!

A simple meal can be both delicious and nutrient-rich when you know the why behind the ingredients 😋

New here? Let me introduce myself 👋 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

07/01/2026

Your reminder that small changes = big impact 💛

👉🏼 Morning routine: Starting your day with intention sets the tone for everything else. Even 10 minutes of stretching, journaling, or a mindful coffee outside can make a huge difference, especially before the workday kicks in😌(PS: I talk all about this in Episode 5 of Everything In Between With Radiquel.)

👉🏼 Daily movement: Walk, stretch, go to a Pilates class, do some gardening, whatever gets your body moving (and works for you!) Regular movement boosts energy, mood, and focus (and no, it doesn’t need to mean going to the gym😉)

👉🏼Adopting the mentality of ‘what can I add to this meal’? Instead of focussing on elimination, shift your attention to what can you add? Is it a side of greens, a sprinkle of seeds, some fresh herbs, etc!🥒

👉🏼Less scrolling, more time outside: A no-brainer really😂Stepping away from screens reduces stress, gives your mind a break, and reconnects you with fresh air and nature.

👉🏼Prioritising balance: Something I always say to my clients is to lean into the imperfect balance of whole foods and soul foods, this is what makes healthy living sustainable.

👉🏼 Extra habits to consider: Staying hydrated, practicing gratitude, scheduling “you time” and getting enough sleep all play a role too!

What other healthy habits are you bringing into 2026? Share them below, I’d love to hear! 🥰

New here? Let me introduce myself 👋 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

06/01/2026

Online Nutrition Red Flags to Watch Out For (Plant-Based Edition!)🚨

As a clinical nutritionist and someone who has been in this space for 10 years, I’ve seen a lot of misinformation floating around online😌

Here are some red flags to look out for:

1️⃣ Cutting out all oils
Healthy fats aren’t optional! They’re essential for nutrient absorption, brain function, and hormones. Don’t ditch them completely, it’s about choosing the right ones.

2️⃣ Not supplementing with Vitamin B12
Plant-based diets don’t naturally provide B12. Without it, you risk fatigue, nerve issues, and anemia. A simple supplement keeps you thriving!

3️⃣ Not actively replacing protein
Protein doesn’t just “happen” on a plant-based diet. Be intentional! Tofu, tempeh, TVP, protein powders, and legumes are your best friends for hitting daily needs.

Being plant-based can be super healthy, as long as you plan smartly🥰

New here? Let me introduce myself 👋 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop

👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.

Address

Perth, WA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://radiquel.com/, https://g.page/r/CSkhzO9ubDpAEAE/review

Alerts

Be the first to know and let us send you an email when Radiquel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Radiquel:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra

14/01/2026

14/01/2026

13/01/2026

13/01/2026

12/01/2026

11/01/2026

10/01/2026

09/01/2026

08/01/2026

08/01/2026

07/01/2026

06/01/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category