What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 12pm

Applecross Physiotherapy

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Australia
Perth, WA
Applecross Physiotherapy

Applecross Physiotherapy offers experienced and friendly physiotherapists that practice with the highest quality of clinical care.

Our focus is to provide you with the help you need to overcome injury with minimal delay. We utilise evidence based physiotherapy treatment offering a range of services and treatment options. Appointments are offered Monday to Saturday with availability outside of normal business hours. Established within the Applecross Medical Centre in 2001 and previously Forbes Road, Applecross Physiotherapy is the longest standing physiotherapy practice within Applecross, Western Australia. Located on level 1 within the medical centre at the intersection of Riseley Street and Canning Highway, there is plenty of parking available and lift access if required. We service Applecross as well as surrounding suburbs including Perth, South Perth, Como, Mount Pleasant, Ardross, Booragoon, Manning and Bicton. Applecross Physiotherapy is a HICAPS provider and our services are covered by health insurance providers. We are also a Medibank Members Choice and BUPA Provider. We acknowledge GP referrals following Motor Vehicle Accident (MVA), Department of Veterans Affairs (DVA) and Enhanced Primary Care (Medicare EPC) Plans.

18/03/2026

Did you know we sell heat packs and grip socks?
..and so much more!

Comment what you'd like to see in clinic! 🛒

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16/03/2026

Is leaking after having a baby "normal"?

Leaking after childbirth is common, but not normal and not something you have to live with.

Research shows that pelvic floor muscle training is the first-line treatment for postpartum urinary incontinence, with many women seeing significant improvement when exercises are properly assessed and tailored to them.

💧Why can leaking happen?
During pregnancy and birth, the pelvic floor muscles and supporting tissues go through a lot. Strength, coordination, and support can change, so recovery doesn’t always happen automatically.

Without the right rehab, symptoms can stick around or show up later when you start running, lifting, or returning to higher-impact exercise.

✨ The good news?
Pelvic floor physiotherapy can help retrain strength, coordination, and control so you can move and exercise with confidence again.

Our pelvic floor physio Lucy specialises in pelvic health and works with many women experiencing postpartum symptoms. She provides personalised assessment and rehab plans in a supportive and private environment.

If you notice leaking when coughing, laughing, jumping, or exercising, it’s worth getting checked.

📅 Book an appointment with Lucy via the link in our bio to start your recovery!

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13/03/2026

💤 World Sleep Day 2026 💤

Your body repairs muscles, restores energy, and resets your brain while you sleep.

So technically…sleeping is part of your training program 😌

Tag someone who needs this reminder!

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11/03/2026

Your pelvic floor does more than you think 👀

It’s working when you sneeze, laugh, run, lift, exercise… basically, all day.

If it’s weak or under strain, you might notice:
• leaks or urgency
• heaviness or discomfort
• a wobbly-feeling core

Pelvic floor physio can help you build strength, improve control, and feel more confident moving through daily life - whether you’re pregnant, postpartum, active, or just wanting to stay ahead of issues.

Book in with Lucy today via the link in our bio, because “just in case” bathroom trips and avoiding star jumps don’t have to be the norm 💛

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08/03/2026

Happy International Women’s Day! 🌸

This year’s theme is ‘Balance the Scales’, celebrating fairness, equality, and empowerment for all women. Just like equality matters in life, balance matters for your body! 💪

Strong muscles, flexible joints, and healthy posture help you move confidently, prevent injuries, and stay independent at any age.

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04/03/2026

💛 Women's Health 💛

Since International Women's Day is coming up on March 8th, we wanted to remind you that women’s health isn’t just about one moment, it’s about staying active, confident, and pain-free every day.

Physiotherapy can support you with:
• Musculoskeletal strength and flexibility
• Pelvic floor and continence care
• Pregnancy preparation and postpartum recovery
• Injury prevention and pain management

Whether you’re injured, managing osteoarthritis, or recovering from childbirth, physiotherapy offers guidance and support for every stage of life ✨

Book a session today via the link in our bio and take your first step toward stronger, healthier movement!

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02/03/2026

We are CLOSED today for the public holiday ✨ Have a lovely break and we'll see you back in clinic tomorrow!

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27/02/2026

Today we say goodbye to our amazing Jean (we're not crying, you're crying)💛

Jean has been such a huge part of our clinic family — we’ll miss her energy, banter, and the way she always went the extra mile for her patients.

Thank you, Jean, for the care, passion, and positivity you’ve brought to our team and community. We’re so grateful for everything you’ve done and so excited for what’s ahead of you! 💫

25/02/2026

🔦 SPOTLIGHT: Lizzy Tucci de Lozada 🔦

Lizzy is our remedial massage therapist at Applecross Physiotherapy. She is an experienced, strong therapist who aims to relieve your pain and bring you deep relaxation 💤

She has various treatment options that include:
- Myofacial release
- Relaxation massage
- Sports massage
- Deep/soft tissue massage
- Trigger point therapy

Why massage?
Massage therapy helps reduce muscle tension, improve circulation, and boost endorphin levels, which are natural painkillers. It’s not just a luxury; it’s a proven method for managing pain and enhancing overall function! 🙌🏻

Call 9316 1186 or visit the link in our bio to book online now 🔗

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23/02/2026

💆‍♀️ Benefits of Remedial Massage 💆‍♀️

Remedial massage isn’t just relaxing, it’s a powerful recovery tool that helps your body heal and perform at its best.

The benefits:
✔️ Reduces muscle tension and soreness
✔️ Improves blood flow to support healing
✔️ Speeds up recovery after exercise or injury

Whether you’re recovering from sport, managing ongoing aches, or supporting your physio treatment plan, remedial massage can help you move better and feel better.

📅 Book your remedial massage with Lizzy today via the link in our bio!

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20/02/2026

Busy during the week? We’ve got your back 🙌

Andrew and Lucy are available for Saturday morning appointments, so you can get the care you need without missing work.

✨ Remedial massage is also available from 8am–12pm, the perfect way to start your weekend feeling relaxed and refreshed.

📞 Call 9316 1186 or tap the link in our bio to book 🔗

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18/02/2026

Last season's injury flaring back up? 🔥

We get it, life gets busy and you put off the rehab of last season's injury. It might just go away, right?

Wrong! Well, usually.

Old injuries can flare because of weak muscles, stiffness, scar tissue, or even changes in how your body moves. Overuse or new activity can easily tip the balance.

At Applecross Physiotherapy, we help you get back on track with tailored rehab, targeted exercises, and hands-on care so you can move pain-free again 💪

Don’t let last season’s injury hold you back this season. Book your session today via the link in our bio! 🔗

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Address

764 Canning Highway, Applecross
Perth, WA
6153

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 12pm

Website

http://www.applecrossphysio.com.au/

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