06/09/2019
Info about bath time and massage 😁
Contrary to popular belief, bath time isn’t actually the best time for baby massage. If this is the case, why do so many people say to massage after a bath? Because we don’t get too far past thinking 1. It’s convenient because Baby is already undressed and 2. As an adult, the idea of a warm bath, a nice massage and then a sleep sounds awesome.
The thing is, babies are quite different from adults. Adults can handle a lot more stimulation to the nervous system without becoming overstimulated. Most adults find massage very relaxing. For babies, massage is both relaxing and stimulating. They’re not used to all that skin stimulation yet, so it’s a big deal for their nervous system to process.
Bath time also presents a significant process for a baby’s nervous system to work through. There are multiple temperature changes (cold getting undressed, warm in the water, cold getting out, warm after being dried and dressed) as well as different sensations on the skin to process. For a newborn, that’s enough in one go. They’re usually ready for a feed and sleep after all that. A massage at this point only adds more stimulation and can actually make it more difficult for a baby to go to sleep. Many newborns scream when taken out of the bath in any case, and the Infant Massage Information Service recommends parents don’t massage a crying baby unless they are providing a very specific massage routine to help with wind pain/colic.
For massage to provide as many benefits as possible and to ensure massage is an enjoyable time for both parent and baby, it’s best to try massage after Baby has woken from a nap or night time sleep. This will help them be well-rested and ready to handle the stimulation that massage provides for their nervous system. Massaging after a nap or a nighttime sleep usually helps babies fall asleep easier later on and to sleep for longer.
To learn more about timing for massage as well as step-by-step massage techniques, attend a baby massage or request a home-visit appointment with a Certified Infant Massage Instructor or Paediatric Massage Consultant.