Lunge Yoga

25/03/2026

TEENAGE YOGA
+ FEEL BETTER. STRESS LESS and MOVE STRONGER.

+ Japanese Teenage Yoga isn’t just about stretching. It’s a powerful way to feel stronger, calmer, and more confident, especially during busy school life.

+ Why Teens love yoga:
✨ Build real strength and flexibility.
😌 Chill out and manage stress from school, exams, and life.
⚡ Boost your energy so you don’t feel tired all the time.
💪 Prevent injuries — perfect if you play sports.
🧠 Clear your mind and improve focus.
🩹 Reduce everyday aches (yes, even from sitting in class!)
🌿 Feel more confident and balanced overall.
🛡️ Stay healthier and get sick less often
+ Whether you’re sporty, stressed, or just want to feel better in your body, Japanese yoga is for you. Classes are aimed at boys and girls from ages 15 and above.

+ Come try a class — no experience needed, just show up!

+ New Teenage Yoga term starting in School Term 2.
+ Tuesdays 4:45pm-5:30pm.
+ Check out our website for start dates.
https://www.lunge.com.au/teenage-yoga/

24/03/2026

AUTUMN Seasonal Workshop - InStudio ❤️ ARE YOU IN??
Saturday, 18th April, 2026.
Time: 4.15pm to 7.30pm.
+ A mini-seasonal Re-TREAT, in Subiaco; especially good as we move towards the cooler seasons!
- Autumn Japanese Yoga.
(Metal Element, focuses on lung and large intestine organs/ energy pathways)
- Guided meditation
- Shiatsu Massage Treatment.
- Ginger treatment…
- Simple nourishing meal to end.
+ AND of course goodie bag to take home ⭐️
+ ALL levels welcome.
+ Link in bio for all details or on our website.
www.lunge.com.au/services/workshops/.
Come join us!! Thanks, Louisa

17/03/2026

CYCLES AND TRANSITIONS
LATE SUMMER … Earth Element. .
+ Moving through the Seasons with Japanese Yoga we have this lovely opportunity to tune in to the changes around us and corresponding changes within us.
+ The changes help us notice things may come up, physically and/or emotionally and we learn to help let them go.

+ The Earth Element will help us be steady, support consistency and maintain our overall health regime.
+ We specifically look at nurturing our digestive health, nourishment and metabolism. This affects so many physical processes and mental aspects.
+ All classes are specifically catered to the clients that turn up for best results. This is Japanese Yoga - a unique approach; not a one-size fits all.
+ See you soon ! 🧘‍♂️
https://www.lunge.com.au/yoga-classes/

16/03/2026

LATE SUMMER…
We are just moving through Late Summer and into Autumn.
+ Late Summer is considered a fifth season corresponding to the Earth element.
+ It represents a bridge between expansion (summer) and contraction (autumn), focusing on stability, nourishment, and grounding.
+ We look to bring great support to the digestive system, ongoing stability, steady health and wellbeing maintenance and consistency.
+ Gentle and strong backbends depending on everyone’s “different” body type can help a lot for metabolism, nourishment and satiety 💕.
+ So good to work through the seasonal changes with Japanese therapeutic Yoga. An individual approach. 🧘‍♂️
+ See you soon for class in-studio or on-line!!
www.lunge.com.au

09/03/2026

EXTENDING OUR SPINE.
+ Extending our spine on a regular basis will help us feel lighter, uplifted in our spirits, calmer AND taller! PROMISE!!
+ Plow Pose and Shoulder Stands are the more difficult poses however there are variations for all to receive the benefits; beginners to advanced.
+ Lunge Japanese Yoga Therapeutic Classes are tailored to the clients that turn up.
+ Come join a class to feel taller again 🧘‍♂️. https://www.lunge.com.au/yoga-classes/

16/02/2026

Tooth and Organ Health
It’s interesting to think that there is a connection between our organ health, the health of our teeth teeth, and our spinal health too!
+ I guess if we believe that there are interrelationships in our body, emotions and our mind - I guess it makes sense.
+ Pretty cool, I think!
+ So, there's a lovely bonus as we do the meridian based yoga, which is the Japanese Yoga discipline we are supporting health in many ways.
+ Lovely graphic from Elty Life.

15/02/2026

SLEEP BETTER. FEEL BETTER.
When you bring calm to your spine, soothe your nervous system, and support your adrenals, restful sleep naturally follows — you’ll feel the difference.
Every class is designed to nourish your spine and reset your system from the inside out.
Ready to unwind? Book your class via the link https://www.lunge.com.au/yoga-classes/

10/02/2026

Are you joining us for our first Seasonal Intensive of the year? ON-Line!!
+ ALL details are now up on our website: www.lunge.com.au/services/workshops/
louisa@lounge.com.au or 0412 389 603 with questions or if you want to book in!!

05/02/2026

Lovely write up for our Teenage Yoga classes starting back next week in studio, Subiaco.

" Supporting our teens through high school is more important than ever 💬🧠
Teenage Yoga at Lunge Yoga in Subiaco, Perth is a beautiful way for young people to:
• Manage stress and anxiety
• Improve focus for study
• Build body confidence and self-esteem
• Learn healthy tools for emotional regulation
If you have a teenager who’s feeling overwhelmed, struggling with the pressure of school, or could simply use a positive, calming outlet each week, this could be a great option.
📍 Lunge Yoga, Perth
🧘‍♀️ Teen Yoga classes now running
🔗 Find out more and book here: https://www.lunge.com.au/teenage-yoga/
Tag a parent who might be interested or share this to help spread the word"

From Perth Mums Group
Thank you!

https://perthmumsgroup.com.au/teenage-yoga-at-lunge-yoga-in-perth-helping-our-teenagers-through-high-school/

05/02/2026

30/01/2026

2026 - WE HAVE ARRIVED! 🧘‍♂️
New Year Seasonal Intensive. ON-Line. YES!
+ Join us from where-ever you are!
+ SAVE the date!
+ Starts February 26, and runs through to March 1.
+ Perfect, as we still get into this year!
+ 7 classes over 4 days (3 mornings, 4 evenings)
+ There will be a led fast (Liver) OPTIONAL.
+ Perfectly timed as we lead towards Autumn…
+ Nutritional guidance. (Optional)
+ Check out more on our website. It will be up soon! www.lunge.com.au/services/workshops/
+ louisa@lunge.com.au or 0412 389 604 for more info..
Thanks!
Louisa 🧘‍♂️