Lunge Yoga

13/11/2025

Summer softness…
+ Remember to do this on a regular basis until easy. Your shoulders, your neck and your heart will thank you. ❤️

12/11/2025

SUMMER incoming ❤️.
+ Open heart, and feeling steady and strong from within. These are wonderful themes we will work through as we move into the Summer Season.
+ Summer Japanese Yoga, some benefits:
+ Balance exaggerated emotions.
+ Soften tensions around the chest, shoulders and neck.
+ Reduce mental stress, reduce overthinking.
+ Help regulate low and high blood pressure.
+ Support small intestine health.
+ Support heart health.
+ Just a few things to name a few…
+ Life feels different when we do yoga. 🧘‍♂️
📷Heart Warrior Pose - wonderful pose to do consistently through the Summer Season Xx

+ Join us for our Summer mini-retreat in studio. More info: https://www.lunge.com.au/services/workshops/

08/11/2025

Can you feel your breathe?
+ As little as noticing our breath in, and our breath out daily, even for just a minute… internal tensions will soften, physically, emotionally and in our minds. Give it a go, you will see. 🧘‍♂️

03/11/2025

UNRAVEL TENSIONS.
+ As we unravel tensions in our bodies, we will feel better in our body and in our mind.
+ I have always noticed as my breath deepens with yoga practice I begin to feel lighter, more supple and more mobile.
+ Looking after my body, with consistent yoga and breath awareness has helped to support a calmer and more settled mind. 🧡
+ Mondays:
+ 3.30pm on-line AWST
+ 6.15pm in-studio, Subiaco.
www.lunge.com.au/

31/10/2025

Summer Seasonal Yoga Workshop ❤️
+ Join our In-Studio mini-seasonal Yoga Re-TREAT, in Subiaco; and unwind before the year ends.
- Summer Japanese Yoga.
- Guided meditation.
- Shiatsu Massage & Ginger treatment.
- Simple nourishing meal to end.
+ Take home a goodie bag too ⭐️
Date: Saturday, 6th December.
Time: 4.15pm to 7.30pm.
Booking essential: louisa@lunge.com.au or 0412 389 603.
+ www.lunge.com.au/services/workshops/.

Seasonal WorkshopsSimple things, like the Changing Seasons affect the way we move in our body – this also affects how our mind functions. Keep your body and your mind in balance as we move through the seasons OR simply give yourself a much needed BOOST with one of our Seasonal Yoga and Health work...

31/10/2025

Mini Seasonal Workshop/Retreat incoming
- SAVE THE DATE - Saturday 6 December.
+ Great for some much needed time-out before the Silly Season sets in!!
+ In studio, Subiaco.
+ 4.15pm - 7.30pm.
More info: https://www.lunge.com.au/services/workshops/
JOIN US!!
Thanks!
Louisa

27/10/2025

Simple Pleasures in Spring. 🌼
+Some tips for Wood Element (Spring) Food Therapy.
+ Cooking styles in Spring consider the health of the liver/gallbladder organs,like:
1. Quick sauté or water sauté.
2. Broths, clear soups and vegetable/herbal soups.
3. Boiling.
4. Blanching.
5. Steaming.
+ Overall just lighting cooking is best!
+ All of these cooking styles and food preparations are very uplifting and energising to your body and your mind.
+ Best NOT to overcook or have too much oil, oily foods and even too much nut butters which all will burden the liver and gallbladder organs.
+ ALLOW the nature of Spring energy through your body and mind with supportive nutrition choices.
Lovely fresh lunch at . Thank you!

26/10/2025

Improve your VISION.
+A regular practice of Japanese Therapy Yoga will improve your vision. Often we have so much stress, that it affects the way we SEE.
+ Spring Japanese Therapy yoga in the Oki-do yoga tradition with a few dietary changes will give you better vision.
+ See you soon for class!
+ Calm your nervous system, unravel tensions, see better. Promise x

https://www.lunge.com.au

23/10/2025

Need some support for your Iron levels and digestion? Have you tried Bancha tea and pickled Daikon?
1. Bancha tea - tea with one of the highest levels of Iron.
2. Pickled Daikon (white radish) - good for your digestion. Especially good for gall bladder and liver, absorption of fats and oils.
+ Both are back in studio for purchase!

21/10/2025

Liver and Gallbladder Health
Did you know Japanese Yoga in the Okido Yoga tradition is a therapy based yoga discipline that will support good health of your organs?
+ In the Spring Season in Eastern therapies this time is called the Wood Element Phase and it is a great opportunity to lift the energy and health of the gall bladder and liver at many levels - the physical, energetic and emotional level.
+ You will feel the benefits in just a few sessions!
+ New clients- 3 weeks unlimited classes for $79.
+ See you soon for class!
More on our website about Spring Yoga!
www.lunge.com.au/blog/

18/10/2025

Some simple tips for Spring!
1. Daikon drink - good to help squeaky joints, and release mucous.
+ Grate 2 tablespoons of daikon, add 1 teaspoon of grated ginger, 1/2 an Umeboshi plum and simmer for about 5 minutes. Add tamari to taste. Drink!!

2. Umeboshi plums - will help for weak digestion and mouth ulcers.
+ Pop one in your mouth as soon as you wake up in the morning! Chew…
3. Shiitake mushroom drink - deep nervous system release. Move old fats stuck in the joints! Relieve lower back tension.
+ Simmer 2 mushrooms in 2 cups water for about 5 to 8 minutes. Add few drops tamari to taste.
+ Drink one cup each evening before bed for 3 days.
Any questions - drop them in the comments below!

17/10/2025