Lunge Yoga

09/03/2026

EXTENDING OUR SPINE.
+ Extending our spine on a regular basis will help us feel lighter, uplifted in our spirits, calmer AND taller! PROMISE!!
+ Plow Pose and Shoulder Stands are the more difficult poses however there are variations for all to receive the benefits; beginners to advanced.
+ Lunge Japanese Yoga Therapeutic Classes are tailored to the clients that turn up.
+ Come join a class to feel taller again 🧘‍♂️. https://www.lunge.com.au/yoga-classes/

16/02/2026

Tooth and Organ Health
It’s interesting to think that there is a connection between our organ health, the health of our teeth teeth, and our spinal health too!
+ I guess if we believe that there are interrelationships in our body, emotions and our mind - I guess it makes sense.
+ Pretty cool, I think!
+ So, there's a lovely bonus as we do the meridian based yoga, which is the Japanese Yoga discipline we are supporting health in many ways.
+ Lovely graphic from Elty Life.

15/02/2026

SLEEP BETTER. FEEL BETTER.
When you bring calm to your spine, soothe your nervous system, and support your adrenals, restful sleep naturally follows — you’ll feel the difference.
Every class is designed to nourish your spine and reset your system from the inside out.
Ready to unwind? Book your class via the link https://www.lunge.com.au/yoga-classes/

10/02/2026

Are you joining us for our first Seasonal Intensive of the year? ON-Line!!
+ ALL details are now up on our website: www.lunge.com.au/services/workshops/
louisa@lounge.com.au or 0412 389 603 with questions or if you want to book in!!

05/02/2026

Lovely write up for our Teenage Yoga classes starting back next week in studio, Subiaco.

" Supporting our teens through high school is more important than ever 💬🧠
Teenage Yoga at Lunge Yoga in Subiaco, Perth is a beautiful way for young people to:
• Manage stress and anxiety
• Improve focus for study
• Build body confidence and self-esteem
• Learn healthy tools for emotional regulation
If you have a teenager who’s feeling overwhelmed, struggling with the pressure of school, or could simply use a positive, calming outlet each week, this could be a great option.
📍 Lunge Yoga, Perth
🧘‍♀️ Teen Yoga classes now running
🔗 Find out more and book here: https://www.lunge.com.au/teenage-yoga/
Tag a parent who might be interested or share this to help spread the word"

From Perth Mums Group
Thank you!

https://perthmumsgroup.com.au/teenage-yoga-at-lunge-yoga-in-perth-helping-our-teenagers-through-high-school/

05/02/2026

30/01/2026

2026 - WE HAVE ARRIVED! 🧘‍♂️
New Year Seasonal Intensive. ON-Line. YES!
+ Join us from where-ever you are!
+ SAVE the date!
+ Starts February 26, and runs through to March 1.
+ Perfect, as we still get into this year!
+ 7 classes over 4 days (3 mornings, 4 evenings)
+ There will be a led fast (Liver) OPTIONAL.
+ Perfectly timed as we lead towards Autumn…
+ Nutritional guidance. (Optional)
+ Check out more on our website. It will be up soon! www.lunge.com.au/services/workshops/
+ louisa@lunge.com.au or 0412 389 604 for more info..
Thanks!
Louisa 🧘‍♂️

22/01/2026

AUSTRALIA DAY LONG WEEKEND
+ Saturday classes are on:
+ 6.30am on-line AWST
+ 10am Instudio
+ There will be no classes on Monday, Australia Day Public Holiday.
+ Have a lovely Long weekend everyone! 🇦🇺⭐️

20/01/2026

Just perfect - in the moment. PRESENCE.
+ Yoga helps us come back to our natural selves, to be, and to be in the moment.
+ If we are lucky enough, we might find moments in time where we don’t worry about what is ahead, or worry about what happened before.
+ Often Surfers describe this feeling, or it’s just an inner knowing.
+ We have been teaching surfers for over 20 years, Lunge Japanese Yoga has been a wonderful complementary eastern art for Surfers.
+ Lovely photo from one of our clients from many years back. Strong, mobile, fluid and a sense of presence. I think he had a good surf that day. !! 🏄 🙏
https://www.lunge.com.au/yoga-surfers/

19/01/2026

You know what to do.
+ Shoes at the doors please 😇.
+ Leave the world outside for an hour… while you step into your Japanese Yoga class. See you soon!
Subiaco, Perth classes.
+ Mondays 6.15pm
+ Tuesdays 10am
+ Wednesdays 6.15pm
+ Thursdays 10am
+ Saturdays 10am
+ Mens Yoga - Tuesday & Thursdays 6.15pm.
(Bookings essential)
+ Teenage Yoga - Tuesdays 4.45pm ((bookings essential)

www.lunge.com.au/yoga-classes/
(typical Manly, Northern beaches shot...thongs, thongs and more thongs ...😃 and a lot of bare feet!!)

16/01/2026

2026 - is looking good ⭐️
Move, breathe, and restore balance.
✨ Japanese Yoga in the Okido tradition. Subiaco, Perth.
+ Personalised specialist classes for every body.
+ Thoughtfully adapted to each individual.
+ All levels welcome | In-studio & online.
+ Leave feeling relaxed, settled, and at ease.
Try your first class.
$79 for 3 weeks unlimited classes.
Visit our website: www.lunge.com.au.
louisa@lunge.com.au 0412 389 603

13/01/2026

TEENAGE YOGA
+ We are starting our teenage yoga classes back soon, aligning with the school terms.
+ Especially great for years 10, 11 and 12.
+ Wednesdays 4.45pm - 5.30pm.
+ Check our website www.lunge.com.au/teenage-yoga/ for more information or contact louisa@lunge.com.au or 0412 389 603.
+ A great support for teenage health and well-being.
+ Support strength, flexibility, balance and calmness which is very much needed in these teenage years…