Lunge Yoga

22/12/2025

Wishing you all a safe, peaceful and Happy Christmas, and all the best in the coming New Year!
Thank you, for being a part of another year of Lunge Yoga!! So good!!
Lots of love,
Louisa 🧘‍♂️❤️🎄
(Classes recommenced Monday January 5, 2026)

14/12/2025

So many simple ways to remind our body and mind to create softness, openness and expansion.
+ A Beautiful time of year, through the Summer Season to explore these themes. ❤️

14/12/2025

With Summer in full swing, Summer Japanese Yoga will look to uplift the FIRE ELEMENT- supporting your heart and small intestines organs systems (and energy pathways )
+ Help you deal with the heat outside and the heat build up internally. Look after your heart, your blood circulation, your blood pressure and help cease that endless overthinking. ❤️
+ A good time to get back to class… 🧘‍♂️

11/12/2025

Just perfection- the kidneys

10/12/2025

Give the gift of yoga this year 🎁
+ Some ideas:
+ Intro Yoga pass
+ An 8 Class yoga pass
+ Mens yoga 8 week term
+ Private yoga tuition (in-studio or on-line)
+ Personal Corrective program
+ Shiatsu massage treatment
+ Or create your own…
+ Contact louisa@lunge.com.au or 0412389603

09/12/2025

A few snaps from our Summer Yoga mini-retreat.
+ Summer Japanese Seasonal Yoga.
+ Shiatsu massage.
+ Guided meditation.
+ Ginger compress treatment.
+ Nourishing meal to end.
* Goodie bag and treats to take home.
Such an awesome thing to do on the lead up to the silly season. Thanks to all that attended ❤️🧘‍♂️
(Photos just from the set-up)

03/12/2025

Lovely podcast on the relationship of looking after our body and our mind.

In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Rest...

01/12/2025

HEART HEALTH
+ On a physical level, the heart is responsible for pumping blood through our body

+ It controls the health and vitality of the blood vessels, and controls sweating, the tongue and speech

+ But perhaps the most important role of the heart in eastern therapies is that it houses the spirit

+ The Spirit in eastern therapies is referred to as one of the three treasures of the body - it encompasses consciousness, the emotions, mental acuity and thought, as well as the ability to process incoming sensory information. 🦋
+ Yoga and breath awareness helps builds these connections ❤️
+ See you soon for class.

30/11/2025

Very Good!

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickst...

13/11/2025

Summer softness…
+ Remember to do this on a regular basis until easy. Your shoulders, your neck and your heart will thank you. ❤️

12/11/2025

SUMMER incoming ❤️.
+ Open heart, and feeling steady and strong from within. These are wonderful themes we will work through as we move into the Summer Season.
+ Summer Japanese Yoga, some benefits:
+ Balance exaggerated emotions.
+ Soften tensions around the chest, shoulders and neck.
+ Reduce mental stress, reduce overthinking.
+ Help regulate low and high blood pressure.
+ Support small intestine health.
+ Support heart health.
+ Just a few things to name a few…
+ Life feels different when we do yoga. 🧘‍♂️
📷Heart Warrior Pose - wonderful pose to do consistently through the Summer Season Xx

+ Join us for our Summer mini-retreat in studio. More info: https://www.lunge.com.au/services/workshops/

08/11/2025

Can you feel your breathe?
+ As little as noticing our breath in, and our breath out daily, even for just a minute… internal tensions will soften, physically, emotionally and in our minds. Give it a go, you will see. 🧘‍♂️