Transitions Physiotherapy Perth

16/03/2026

When I’m not Physio-ing, I co-coach my daughter’s football team. This weekend we spent our days beside or on a football pitch and the team was happy to go home with the trophy 🏆

13/03/2026

March 13th is World Sleep Day.
What is something you can do today to prioritise and/or improve sleep?

13/03/2026

I’m liking these Calmlings… They have some good words and they are cute

08/03/2026

One of the best types of exercise (full stop).

New research suggests that just 12 minutes of social walking per day significantly boosts brain function.
Transforming your health doesn’t require hours at the gym; instead, a simple 12-minute walk with a friend could be the key to a longer life.
According to Harvard Health Publishing, this manageable daily habit triggers positive shifts in brain chemistry, enhancing both mood and cognitive performance. By integrating movement with social interaction, individuals experience a dual benefit that addresses both mental clarity and emotional resilience, making it a powerful tool for navigating daily stress.
Beyond the mental advantages, regular walking provides critical support for cardiovascular health by improving circulation and lowering the risk of chronic heart disease. The social component is equally vital, as strengthening interpersonal bonds fosters a deeper sense of community and personal well-being.

07/03/2026

Parkinson’s disease isn’t just about tremors; its motor symptoms also include stiffness, slowed movements, and difficulty with coordination because of reduced dopamine signaling in the brain. https://bit.ly/4aT89S3

04/03/2026

It's time for class!

We have fun new exercise classes for people with PD all week long! Join us Monday, Tuesday, Wednesday, Thursday, Friday and Saturday at 11 AM CT!

Here's what we have planned this week:

🏋️ Monday at 11 AM CT
Brain & Body with Polly
Join at https://youtu.be/G7vMJwy5U7Q

🏋️ Tuesday at 11 AM CT
Move & Shout with Lauren
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0hvpjP2ghAO3bFuyscZYBoE

🏋️ Wednesday at 11 AM CT
PFP en Español with Lola
Join at YouTube.com/

👉 Thursday at 11 AM CT
Powerful People interview with Speech Language Pathologist Steven Darroh
Join at https://youtu.be/UrSoFVHMnfk

🏋️ Friday at 11 AM CT
Standing Cardio & Cognition with Lauren
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn

🏋️ Saturday at 11 AM CT
Young Onset CT with Lauren
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0gA7HxNQf2VxZs77syI1piz

All of these classes are available for FREE online on YouTube.

03/03/2026

This is a helpful diagram for letting people know that PD effects more than just how you move.

Parkinson’s affects more than movement—it impacts the whole body. 🧠💪 This diagram highlights both motor and non-motor symptoms, helping show the full picture of what people live with every day. Awareness leads to understanding, compassion, and better care. 💙🧩

02/03/2026

This is such an important message to get out. Firstly, so people seek help. Secondly get the right diagnosis and then get the right treatment.

In adults over 60, changes in walking, memory, or bladder control may be signs of normal pressure hydrocephalus, not just aging. If you’ve caught yourself saying, “Something feels off,” don’t brush it off. If these symptoms look familiar, it may be time to talk to a doctor. https://www.hydroassoc.org/normal-pressure-hydrocephalus-2/

Share this with a friend or family member. It might start an important conversation!

02/03/2026

Falls are preventable. Physiotherapy are experts in falls prevention.

People living with Parkinson’s experience falls due to balance & mobility issues, becoming more pronounced as the condition progresses. The fear of falling and associated loss of confidence may be as disabling as the actual falling and severely affect your quality of life. Preventing falls is esse...

02/03/2026

Rest and Sleep are close to my heart - for EVERYONE.
March 13th is World Sleep Day.
All the effort we put into our health, needs sleep and rest to be consolidated. Rest is recovery. Rest is necessary.

19/02/2026

Here is a video from PD Australia where NeuroUrologist talks about Parkinson’s and the bladder.
It’s about 10 minutes long and quite informative.

*Parkinson's and the Bladder – Dr Ashani Couchman (Neurourologist)*Dr Ashani Couchman, a neurourologist based in South Australia, explains how Parkinson's ca...

19/02/2026

This is Honey and Snoopy. When people choose to receive physiotherapy at my home-based therapy room in Hillarys, they will be greeted by these two furry friends (alternatively they can wait outside for those who prefer space).