26/11/2025
🔥 Missed Calories You Might Not Even Think About… 🔥
If your progress has slowed or you feel like you're “doing everything right,” it might be these sneaky calories slipping through the cracks 👀👇
✨ That extra splash of milk in your coffee
✨ Taste-testing the kids' dinner
✨ The “just one bite” moments
✨ Oils + sauces you cook with but don’t track
✨ Drinks you don’t count because they’re not food
✨ Finishing the last few chips or nuggets
✨ Grabbing a handful of nuts (3 times a day… 😂)
✨ Weekend “little treats” that add up fast
These hidden calories can easily push you 200–500+ calories over your target without you even realising — and that can be the difference between progress and plateau.
💡 Want to know exactly what’s going on in your body?
Book an InBody Scan or Metabolic Test with My Evolution and get the clarity you need to finally move forward.
Because when you understand your body… your results become unstoppable. 💥
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