Seren Holistic Lifestyles, Perth (2026)

31/01/2026

The Full Moon in Leo arrives on Sunday or Monday (6:09am, Perth). This is a chance to be bold and step forward. Leo is ruled by the Sun, the source of energy for our planet. Just as the Sun is essential, so are you. Are you holding back and afraid to let yourself shine?

Today’s Full Moon is illuminating all things, especially the hidden parts you’ve shoved down the back hoping to ignore. All is here to be seen, loved and held. Last month’s Full Moon invited you to observe what nourishes you, so now you can be in full power mode. It’s time to be brave. The Leo lion leads from the heart, which is the internal lighthouse guiding you forward into the space you came here to take up. Your dimmer switch is turned up high. Can you have the courage to be seen?

Let go of the outside expectations that have shaped you so far. Think about whether you’ve been measuring your life by what others value or by seeking their approval. These standards can hold you back. It’s okay if you followed them before; you learned a lot. Now, this Full Moon helps you return to your own truth and what lights you up.

Instead of thinking your way through this cycle, how does it feel? Have the courage to get uncomfortable. Those hidden parts will start to protest and want to stay away. Can you bravely sit with and hold what is arising to be seen? Notice where you feel the discomfort in your body and quietly acknowledge it for showing up. It may reveal why you’ve kept parts of yourself hidden and afraid to take centre stage.

Aquarius season encourages you to reconnect with your unique qualities. You have gifts to share with others. Leo helps you find the courage to step into your power and let yourself be seen. The collective will benefit from your light shining brightly as much as you will.

This Full Moon invites you to let go of anything that keeps you from shining as brightly as you can. Be brave, bold, and brilliant.

25/01/2026

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗦𝗵𝗮𝗽𝗲 – 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲

𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 is the humanitarian Air sign that always seeks to serve the greater good. It is generous and compassionate to the cause. Aquarius closely observes where its energy is needed the most and goes all in to share. As the quirkiest and 'out there' sign of the zodiac, Aquarius encourages your unique self to lead the way.

In the body, Aquarius governs the 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺. It’s important, given all the good work and connections, to ensure the nervous system is functioning optimally.

𝗬𝗶𝗻 is great for grounding and regulating after a day of being in service to the world and finding innovative new ways. A 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗽𝗼𝘀𝗲 offers a place to land and be held. The therapeutic stress to the lower body, knees, ankles, inner thighs, and hips brings the grounding aspect of self-regulation. Having the chest facing down towards the earth allows your system to settle, and you may feel your eyes start to effortlessly close (it’s okay to keep them open, too!). Allowing the chest to be fully supported by the soft prop can feel like a hug and is also great for self-soothing.

𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀: Lower body - knees, ankles, inner thighs, and hips. Depending on props/variations, some sensation into the spine, shoulders, and upper body/neck.

𝗣𝗿𝗼𝗽𝘀: Place a blanket under your knees. You can also roll it under your ankles. For nervous system support, use a bolster under the torso. You can raise it on blocks for a steeper ramp. If you have two bolsters, straddle one or place it between the calves and hips. This takes pressure off the knees and makes the shape more restorative, which helps downregulate and nourish. Rest your forehead on a cushion or blanket placed on a block to keep your head neutral.

𝗔𝗱𝗱𝗲𝗱 𝗟𝗮𝘆𝗲𝗿𝘀: If you turn your head to one side, try switching direction halfway. You can hug the bolster with your arms or bring them back behind you.

𝗧𝗶𝗺𝗲: 5 to 10 minutes or however long you wish to stay to return to your centre.

18/01/2026

Welcome to the first New Moon of the calendar year and the tenth moon cycle of the astrological year. Today, the dark Moon lands in Capricorn (Monday at 3:52am, Perth), the sign that thrives on ambitions, focused work, and getting priorities in order. You may feel a pull to refine your career aspirations. Especially if you’ve not been feeling secure within your work life. A shift or a rearrangement might be in order.

There is a strong theme about purpose this moon. Your purpose intertwines with everything you do. This year, it may shine brighter in some areas of life. Capricorn values longevity over quick, short-term fixes. It encourages you to build things that last. Everything you start now should be able to go the distance. Think about leaving an imprint, one made in wet concrete, not sand.

Your imprints come from what excites you, not what you think the world needs. Today is not the day to seek outside approval. Connect to your joys and what makes you shine. How can these create something that leaves a real mark?

It may be useful to do some inner practices that step you back inside rather than looking outward. Anything that brings stillness: meditation, Yin or restorative yoga, sound baths, or journalling, as that is the best way to access your inner waterfall of wisdom. It’s not a reservoir; it is a flowing waterfall that keeps dripping wisdom your way with each step inward. You won’t get there if the external noise is yelling.

Act on any insights you receive. It might feel scary, but Capricorn asks you to face doubts with courage. Keep your feelers tuned in for opportunities aligned with your purpose.

Take time today to connect. Envision the long term. See where it takes you and what is ignited from deep in your centre.

03/01/2026

2026 is a Year 1 in numerology, representing the start of a new nine-year cycle. Today is the first Full Moon of the year in Cancer. This Full Moon will set the tone for this year and the whole cycle by bringing to light what belongs in your world.

Cancer is a water sign, so emotions may come in waves today. The crab is the symbol for Cancer. It carries its home on its back; the protective shell creates a safe retreat for the soft-centred creature. Today’s moon theme focuses on belonging and nourishment.

Where is the place you land that really feels like home? Finding a sanctuary, whether physical or within, is crucial. Like the crab, do you have a place to go that gives you a sense of safety, a space to relax without pressure to be a certain way? You are asked to discover and nurture both your physical spaces and inner sanctuary. Creating a sense of belonging is needed this year, and it will set a foundation.

What nourishes you? Notice how your whole being feels when you are truly nourished. Whether it's what you eat, how you move, or the entertainment you consume, all of these affect how you feel. It is time to observe what you absorb. Is it nourishing you on a deeper level? If not, what needs to be tweaked? Your body will soon tell you what is not working for you. When things feel off, trust that.

It's Capricorn season, encouraging you to establish strong foundations and effective processes for the year. Cancer’s influence adds emotional softness and reminds you that order and feeling can coexist. You have the capacity to be both strong and soft, vulnerable and powerful. If you need support, ask for it. Return to people or practices that bring you safety and nourishment.

Release with kindness all the things that aren’t in alignment with today’s themes. You may like to be near water to amplify the element’s quality and find your flow. Remember, water can be both calm and chaotic. Embrace its lessons and bring a sense of peace and adaptability into your day. Enjoy!

19/12/2025

The final New Moon of the year in Sagittarius is here. What a year! Today’s moon invites you to pause and look back. You are not the same person you were at the start. This year may have brought valuable lessons, some enriching, others less so.

After reflecting on the past year, settle into the present, which lies between the year's end and the next one's beginning. The year is waning, and you may have felt glimpses of new energy for the coming year, even though it hasn't fully arrived yet.

As you inhabit this transitional space, remember that today's New Moon offers a chance to close one chapter and envision the next. No urgency, take time to reflect on the year. Review your intentions from the past twelve months and notice what has come into fruition. Give thanks for all that has come your way, then craft your New Moon intentions.

To guide your intention-setting, tap into the adventurous spirit of Sagittarius. Sagittarius energy is fun to work with; it thrives on the excitement of freedom, travel, and adventure, always on the lookout for new places and new things to learn. As a fire sign, once its spark is lit, there is no stopping it! Fire will light you up and pull you towards everything that is joyous.

With this adventurous spirit in mind, consider how Sagittarius is often the first to say yes to opportunity, brimming with optimism and curiosity. There’s an ‘anything is possible’ vibe today, so allow these qualities to shape your intentions. The nerves and doubt may show up, so can you trust everything to unfold as it is meant to?

Embrace all you’ve learned this year and let your imagination roam. Where does it lead you? Surrender instead of control. Leave room for the unexpected. A new numerological Year One full of possibilities awaits if you trust the unknown. Are you ready for a bold path?

11/12/2025

Spirit of Yin is for the yoga teacher who feels the pull toward in inner landscape of Yin, and wants the confidence and clarity to share it with depth.

We move beyond anatomy into the sinew channels, the Five Spirits, the emotional layers and the energetic presence that makes Yin truly transformative.

This is a bespoke, once-a-year training, grounded in my 14 years of teaching and a lifetime of self-study.

✨ Early Bird ends Friday 12/12 - save $200.
8 places left for the 2026 intake.

Course Details
- 28 Feb, 1 & 2 March 2026
- 9:00am – 5:30pm each day
- Ethel Warren Bullsbrook Community Centre, Bullsbrook
- Pre requisites: A foundation level Yin Yoga Teacher Training certificate

If your intuition is nudging you… now is the moment.
yogakat.com.au/spirit-of-yin/

📸 David Biesse Photography

04/12/2025

It's the final Full Moon of the year in Gemini (Perth, Fri 7:14am). At its closest approach to Earth, it's a potent Super Moon. Gemini is the sign that highlights your communications. Mercury has gone direct, but it is still in the post-shadow period, which, paired with Gemini, you get an extra big push towards saying what needs to be said.

There is definitely a completion energy around this last Full Moon of the year. Say the things that you've been holding back from with as much love and kindness as you can. There may be a resignation, announcement or a conversation that has been brewing. Now is the time.

Gemini is depicted as the 'twins.' We all live a dual existence between the physical and ethereal worlds. You may be feeling torn between logic and intuition right now. Gemini loves things to be 'just so' and needs them to make logical sense before proceeding. The sun in Sagittarius brings the opposing energy of adventure without too much concern for the outcome. You may feel split in two between the two or feel opposition from outside sources.

What do you need this cycle to feel complete and clear?

It's time to get out of your brain and into your body to feel your next direction. The Full Moon energy clears the space for goodness to flow in. The mental clutter needs to shift. Break the habit of thinking things over to the point that nothing happens. Especially if your mind is doomscrolling all the reasons not to do something, the more you scroll, the worse it will get. If you don't want to do it, then great, declare that, but please get off the fence! If it's an absolute yes, follow through!

The clear out this Full Moon will round off the year and lay the land for the new year ahead. It's an excellent opportunity to review all your Full Moon journaling from the year. This is your evidence that working knowingly with the universal energy works!! See how far you have come.

Release, let go and surrender all that you do not wish to take forward next year.

28/11/2025

Wow, the M&S food frenzy in Perth is like the new toilet roll. Must be all us ex-pats getting our mitts on a 'taste of home.' No Percy Pigs left in Perth. IYKYK.

19/11/2025

Today’s Scorpio New Moon (2:47pm, Perth) is micro but potent. The moon is at its furthest point away from the Earth, which reminds you to pull back and take some distance to see things clearly. Scorpio governs the hidden depths of your energy. Everything that is stored deep below the surface has a chance to surface this cycle. There is an opportunity to retreat inward and review what you really want from these last few weeks of the year. Today’s moon is asking for quiet contemplation away from any external noise.

As 2025 marks the end of a nine-year cycle, it is a great time for reflection. What is closing out, what has gone well and what can be left in the past for good. Scorpio is a water sign, so things might feel emotionally charged. Allow yourself time to marinade in the feelings that arise. It’s a great moon to be alone and work on things privately.

The universal energy might be feeling a lot right now. Six planets are in retrograde. The year is coming to a close. The good news is that today’s New Moon isn’t asking for immediate grand actions. Think of it more as a slow drip. Each drop gradually fills your vessel. Observe what is arising for you, especially what brings fear or apprehension. How are these things controlling you and draining your power? There might be some self-imposed limitations holding you back from truly moving in a direction you want to.

Scorpio brings the mystery and heightened intuition today. You can’t think your way out of what is arising. There is much freedom to be had through feeling. As the shadows fall under the dark moon, the death-and-rebirth cycle continues. Endings and beginnings go hand in hand. Can you truly let go? Can you close off and be willing to start again?

19/11/2025

✨ If you’ve been feeling the quiet nudge for something deeper…Spirit of Yin is calling you forward.

This immersive long weekend in Perth is for Yin teachers who are ready to move beyond the physical and step into true energetic wisdom.
Three potent days to explore the Five Spirits, the Yin organs, and the elemental currents that shape this practice from the inside out.

If your classes feel a little routine, if your intuition is asking for more, or if you’re craving a stronger connection to your own inner guidance… this is for you! Learn creative ways to sequence with an energetic focus. Take your students on a Yin adventure to nourish and transform.

Spirit of Yin — 28 Feb, 1 & 2 March 2026.

Early Bird pricing and your special bonus gifts — a 1:1 mentoring session and a 5-class pass to Tuesday night Yin — end on 12 December.

DM ‘Spirit’ to learn more and secure your place.

05/11/2025

It’s the second Super Full Moon in a row today in Ta**us (9:19 pm, Perth). Ta**us is all about comfort and nourishment, which might be something you are craving as the year starts to draw to an end. Being an earth sign, Ta**us is bringing awareness to staying grounded and stable, especially if life has felt rocky and somewhat turbulent for you.

Today is the dance between finding stability in the familiar, which in turn brings a sense of safety (vital right now), and creating space for transformation. I’m feeling a big push and pull between the two. The middle ground is calling you to come back to your body. There is an invitation to find your comfort within through practices that connect you to the earth. Safety within yourself without attaching your security to the material. Interesting, as the Ta**us/Scorpio axis is all about finances. Does more stuff or a new shiny thing really bring stability? Invest wisely, physically and metaphorically.

It is Scorpio season, which brings mystery and shadows to light. The water sign stirs emotions and takes you to the hidden depths that are often tucked away. The extra power of today’s super moon is bringing to light what you have outgrown or are deliberately hiding from. Again, what needs to stay to feel safe, and what needs to be released to allow growth. It might feel very emotional to let go of something that still holds value, but you know deep down it is holding you back.

Reflect on the themes of what brings a sense of stability and safety without stunting your potential for transformation. All that is in the way of these things can be surrendered and let go of this Full Moon. Today is extra potent, and going all in might be the only way. Make sure to rest and nourish yourself over the coming days to help keep you grounded and connected. All the small steps add up.

05/10/2025

Now that the eclipse season has concluded, what truth has been revealed to you? Today’s Super Full Moon in Aries (11:47am Perth) is the first of three super moons that amplify your eclipse findings to help catapult you into your next phase.

Fiery Aries always spices up the energy when it’s around. Taking your eclipse revelations, it is time to focus on what you really need moving forward. What’s lacking, what have you been loving, and what is in the way to bring more of what you are passionate about forward? It’s all about lighting your spark with Aries.

If anything is dulling your light or a lull in motivation, Aries gives you the courage to stand up for yourself. Aries can get heated. Yes, advocate for yourself, but from a place of love. Notice if you get shouty and angry. This is the shadow side of Aries, thinking it needs to be loud to be heard. There is strength in the soft approach. You can have your needs met without yelling. You can be bold without being bolshy. Holding your centre and coming from a grounded, steady place holds more power than a shouting match.

Interestingly, Aries is fiercely independent, but the energy of today’s moon is calling for the collective. It is definitely the influence of the Libra season playing a part here. You don’t have to go it alone. There is even more strength in numbers when you find the right support system. Again, if you have to shout to be heard, these aren’t the right people for you. Teamwork and heart-led collaborations will serve you moving forward, especially into next year.

Sit with all of this and see what feelings arise. Shed into the fire all doubts and fears that are in your way from stopping you from being your brightest. The Super Full Moon energy has everything turned up on high. Remember to work with this energy, rather than against it. (i.e. no yelling!)

Seren Holistic Lifestyles

31/01/2026

25/01/2026

18/01/2026

03/01/2026

19/12/2025

11/12/2025

04/12/2025

28/11/2025

19/11/2025

19/11/2025

05/11/2025

05/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category