Seren Holistic Lifestyles, Perth (2026)

03/03/2026

Here it is, the total lunar eclipse and Full Blood Moon in Virgo (7:38pm, Perth). It’s time for a reboot and balance what is out of whack. Eclipse season has reason. It brings you back to your purpose, especially if you have wandered off track or ignored the nudges. In that case, it might feel like a pain in the butt inconvenience.

Be ready to receive! Manifestation power is quick right now, especially if it's intentional. Everything you have been working towards can fall into place once you’ve cleared some space. That is where Full Moon comes in.

Virgo is the sign to align and refine. It’s time to get things in order and identify where the energy leaks are. If you are scattered and still in winging-it mode, that is no longer sustainable. Virgo invites routines that replenish without being rigid. You need direction, but also not perfection. Striving is out, and soft surrender is in. In the past, hustle might have felt safe, but now it causes stress. It will take massive trust to surrender and soften this season. Your system might not be used to finding safety in stillness. That’s where practices focused on health will help replenish.

You can’t overthink your way through the current energy. It must be felt. What comes up for you when you are still? It will be hard to let go of the busy, fear will show and scream at you to get moving. See what happens on the other side of doing something nourishing, where the mind can take a step back.

Make a plan to get things in order in a way that is spacious, and you can get excited for what is next. That way, you can really embody not only the Full Moon but the past 18 years of the current eclipse season's learning.

22/02/2026

The Year of the Snake did what it needed to do.
The Year of the Fire Horse asks how you’ll meet what’s next.

I’m choosing to arrive rested, not wrecked.
Soft, steady, and quietly luminous.

If your nervous system looks like this plant, Yin is for you. 🌱

Tuesday night Yin.
6:15pm | Bloom Yoga Kingsley | Perth
Casual or ten class passes are available

Drop a 🦄 if you’re ready for Fire Horse energy, with naps.

17/02/2026

What an incredible opportunity you have today for the 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙡𝙖𝙪𝙣𝙘𝙝 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚! It’s 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 (8:01pm, Perth) with an 𝗮𝗻𝗻𝘂𝗹𝗮𝗿 𝗦𝗼𝗹𝗮𝗿 𝗘𝗰𝗹𝗶𝗽𝘀𝗲 all on the 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. Trifecta energy bringing in the good stuff! Yes, there is nothing to fear here if you’re ready to make big, bold moves.

We move from the year of the Wood Snake into the year of the 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲. The Horse brings courage and strength to gallop you into this next phase of life. Everything the snake sheds has cleared the path for what comes next. If you’ve been paying attention, you’ve likely seen signs and synchronicities guiding you forward. Follow these nuggets of wisdom, as this year is about movement. The gold is in the follow-through, not just making plans or saying you will do something.

𝗘𝗰𝗹𝗶𝗽𝘀𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 starts today as the moon veils the sun, aligning light and dark. The moon will appear to have a ring of fire around it. The eclipse heightens the New Moon's creation energy. The ring of fire and Fire Horse energy add heat as transformation is on the agenda. Be ready, or it may get uncomfortable. Even if you can’t see the eclipse, you will feel it. Feeling is the way forward: less focus on the external and more on embodying your experiences.

The 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 invites you to shatter routines and spark innovation. This is your cue to rewrite the script and embrace fresh possibilities. If you crave change, let today’s electric energy inspire you to craft something extraordinary from the raw ingredients of your life. It’s launch day! What are you putting out into the world?

The intentions you set now ripple through both the 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 and the 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 year ahead. Name your desires clearly, especially if you are stepping into uncharted territory. 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 is your ally, and 𝘀𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 is your starting point. Choose intentions that excite you and feel achievable, so you can turn inspiration into real, lasting change.

15/02/2026

The Year of the Snake was a spin cycle to remember, clearing out all that wasn’t in alignment 🌀
Now here comes the Year of the Fire Horse, 17th Feb!
Courage. Strength. Power. Direction.
Make sure you’re going the right way.
Spin it around 🔥🐎

14/02/2026

Ready to start teaching Yin with confidence?
Join our 50-Hour Foundation Yin Yoga Teacher Training.

Learn Yin methodology, functional anatomy & energetics with Kat - a warm and experienced mentor with 14+ years of teaching.

Perth | Small group | In-person
Two weekends: 22–24 May & 29–31 May
Early bird ends 6 March.

DM “YTT” to chat 💫

08/02/2026

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗦𝗵𝗮𝗽𝗲 – 𝗠𝗲𝗹𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗿𝘁

𝗦𝘂𝗺𝗺𝗲𝗿 is a time for connection, both internal and external, and for following your joy. This is a season to enjoy all that has come into fruition and to share it with others. Notice if sharing your abundance lights you up! However, summer is also a season of excess, so be mindful of excessive heat and excitement, which can lead to disharmony.

𝗠𝗲𝗹𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗿𝘁 is a wonderful shape to practice in summer, or anytime it is needed, as it focuses on the upper body and arms, where the Heart Meridian sinews are located. This passive inversion directs energy flow into the Heart and can help you connect deeply with your inner world. Observing inwardly builds a strong connection to yourself, which then assists in the outer world, making more sense.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆, therapeutic stress in the upper body, especially the chest and shoulders, can create a sense of spaciousness. It may also relieve tense shoulders and the stickiness around the chest area.

𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀: Chest, arms, front body; lower back compression; the Fire element, Heart and Small Intestine sinews and the Shen.

𝗣𝗿𝗼𝗽𝘀: Place a blanket under your knees or a bolster under your chest for comfort. Use a bolster or blocks under your elbows or wrists for more sensation. If your forehead does not touch the ground, rest it on a block or pillow. You can be unsupported if it helps find your edge (70/100 range).

𝗔𝗱𝗱𝗲𝗱 𝗟𝗮𝘆𝗲𝗿𝘀: Bend your elbows and bring your hands to the back of your neck. This adds sensation to the backs of the arms (triceps).

𝗧𝗶𝗺𝗲: 5 to 8 minutes to observe the ‘melting’ effect. Always the option to come out early, especially if you’ve received what you need.

31/01/2026

The Full Moon in Leo arrives on Sunday or Monday (6:09am, Perth). This is a chance to be bold and step forward. Leo is ruled by the Sun, the source of energy for our planet. Just as the Sun is essential, so are you. Are you holding back and afraid to let yourself shine?

Today’s Full Moon is illuminating all things, especially the hidden parts you’ve shoved down the back hoping to ignore. All is here to be seen, loved and held. Last month’s Full Moon invited you to observe what nourishes you, so now you can be in full power mode. It’s time to be brave. The Leo lion leads from the heart, which is the internal lighthouse guiding you forward into the space you came here to take up. Your dimmer switch is turned up high. Can you have the courage to be seen?

Let go of the outside expectations that have shaped you so far. Think about whether you’ve been measuring your life by what others value or by seeking their approval. These standards can hold you back. It’s okay if you followed them before; you learned a lot. Now, this Full Moon helps you return to your own truth and what lights you up.

Instead of thinking your way through this cycle, how does it feel? Have the courage to get uncomfortable. Those hidden parts will start to protest and want to stay away. Can you bravely sit with and hold what is arising to be seen? Notice where you feel the discomfort in your body and quietly acknowledge it for showing up. It may reveal why you’ve kept parts of yourself hidden and afraid to take centre stage.

Aquarius season encourages you to reconnect with your unique qualities. You have gifts to share with others. Leo helps you find the courage to step into your power and let yourself be seen. The collective will benefit from your light shining brightly as much as you will.

This Full Moon invites you to let go of anything that keeps you from shining as brightly as you can. Be brave, bold, and brilliant.

25/01/2026

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗦𝗵𝗮𝗽𝗲 – 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲

𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 is the humanitarian Air sign that always seeks to serve the greater good. It is generous and compassionate to the cause. Aquarius closely observes where its energy is needed the most and goes all in to share. As the quirkiest and 'out there' sign of the zodiac, Aquarius encourages your unique self to lead the way.

In the body, Aquarius governs the 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺. It’s important, given all the good work and connections, to ensure the nervous system is functioning optimally.

𝗬𝗶𝗻 is great for grounding and regulating after a day of being in service to the world and finding innovative new ways. A 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗽𝗼𝘀𝗲 offers a place to land and be held. The therapeutic stress to the lower body, knees, ankles, inner thighs, and hips brings the grounding aspect of self-regulation. Having the chest facing down towards the earth allows your system to settle, and you may feel your eyes start to effortlessly close (it’s okay to keep them open, too!). Allowing the chest to be fully supported by the soft prop can feel like a hug and is also great for self-soothing.

𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀: Lower body - knees, ankles, inner thighs, and hips. Depending on props/variations, some sensation into the spine, shoulders, and upper body/neck.

𝗣𝗿𝗼𝗽𝘀: Place a blanket under your knees. You can also roll it under your ankles. For nervous system support, use a bolster under the torso. You can raise it on blocks for a steeper ramp. If you have two bolsters, straddle one or place it between the calves and hips. This takes pressure off the knees and makes the shape more restorative, which helps downregulate and nourish. Rest your forehead on a cushion or blanket placed on a block to keep your head neutral.

𝗔𝗱𝗱𝗲𝗱 𝗟𝗮𝘆𝗲𝗿𝘀: If you turn your head to one side, try switching direction halfway. You can hug the bolster with your arms or bring them back behind you.

𝗧𝗶𝗺𝗲: 5 to 10 minutes or however long you wish to stay to return to your centre.

18/01/2026

Welcome to the first New Moon of the calendar year and the tenth moon cycle of the astrological year. Today, the dark Moon lands in Capricorn (Monday at 3:52am, Perth), the sign that thrives on ambitions, focused work, and getting priorities in order. You may feel a pull to refine your career aspirations. Especially if you’ve not been feeling secure within your work life. A shift or a rearrangement might be in order.

There is a strong theme about purpose this moon. Your purpose intertwines with everything you do. This year, it may shine brighter in some areas of life. Capricorn values longevity over quick, short-term fixes. It encourages you to build things that last. Everything you start now should be able to go the distance. Think about leaving an imprint, one made in wet concrete, not sand.

Your imprints come from what excites you, not what you think the world needs. Today is not the day to seek outside approval. Connect to your joys and what makes you shine. How can these create something that leaves a real mark?

It may be useful to do some inner practices that step you back inside rather than looking outward. Anything that brings stillness: meditation, Yin or restorative yoga, sound baths, or journalling, as that is the best way to access your inner waterfall of wisdom. It’s not a reservoir; it is a flowing waterfall that keeps dripping wisdom your way with each step inward. You won’t get there if the external noise is yelling.

Act on any insights you receive. It might feel scary, but Capricorn asks you to face doubts with courage. Keep your feelers tuned in for opportunities aligned with your purpose.

Take time today to connect. Envision the long term. See where it takes you and what is ignited from deep in your centre.

03/01/2026

2026 is a Year 1 in numerology, representing the start of a new nine-year cycle. Today is the first Full Moon of the year in Cancer. This Full Moon will set the tone for this year and the whole cycle by bringing to light what belongs in your world.

Cancer is a water sign, so emotions may come in waves today. The crab is the symbol for Cancer. It carries its home on its back; the protective shell creates a safe retreat for the soft-centred creature. Today’s moon theme focuses on belonging and nourishment.

Where is the place you land that really feels like home? Finding a sanctuary, whether physical or within, is crucial. Like the crab, do you have a place to go that gives you a sense of safety, a space to relax without pressure to be a certain way? You are asked to discover and nurture both your physical spaces and inner sanctuary. Creating a sense of belonging is needed this year, and it will set a foundation.

What nourishes you? Notice how your whole being feels when you are truly nourished. Whether it's what you eat, how you move, or the entertainment you consume, all of these affect how you feel. It is time to observe what you absorb. Is it nourishing you on a deeper level? If not, what needs to be tweaked? Your body will soon tell you what is not working for you. When things feel off, trust that.

It's Capricorn season, encouraging you to establish strong foundations and effective processes for the year. Cancer’s influence adds emotional softness and reminds you that order and feeling can coexist. You have the capacity to be both strong and soft, vulnerable and powerful. If you need support, ask for it. Return to people or practices that bring you safety and nourishment.

Release with kindness all the things that aren’t in alignment with today’s themes. You may like to be near water to amplify the element’s quality and find your flow. Remember, water can be both calm and chaotic. Embrace its lessons and bring a sense of peace and adaptability into your day. Enjoy!

19/12/2025

The final New Moon of the year in Sagittarius is here. What a year! Today’s moon invites you to pause and look back. You are not the same person you were at the start. This year may have brought valuable lessons, some enriching, others less so.

After reflecting on the past year, settle into the present, which lies between the year's end and the next one's beginning. The year is waning, and you may have felt glimpses of new energy for the coming year, even though it hasn't fully arrived yet.

As you inhabit this transitional space, remember that today's New Moon offers a chance to close one chapter and envision the next. No urgency, take time to reflect on the year. Review your intentions from the past twelve months and notice what has come into fruition. Give thanks for all that has come your way, then craft your New Moon intentions.

To guide your intention-setting, tap into the adventurous spirit of Sagittarius. Sagittarius energy is fun to work with; it thrives on the excitement of freedom, travel, and adventure, always on the lookout for new places and new things to learn. As a fire sign, once its spark is lit, there is no stopping it! Fire will light you up and pull you towards everything that is joyous.

With this adventurous spirit in mind, consider how Sagittarius is often the first to say yes to opportunity, brimming with optimism and curiosity. There’s an ‘anything is possible’ vibe today, so allow these qualities to shape your intentions. The nerves and doubt may show up, so can you trust everything to unfold as it is meant to?

Embrace all you’ve learned this year and let your imagination roam. Where does it lead you? Surrender instead of control. Leave room for the unexpected. A new numerological Year One full of possibilities awaits if you trust the unknown. Are you ready for a bold path?

05/11/2025

It’s the second Super Full Moon in a row today in Ta**us (9:19 pm, Perth). Ta**us is all about comfort and nourishment, which might be something you are craving as the year starts to draw to an end. Being an earth sign, Ta**us is bringing awareness to staying grounded and stable, especially if life has felt rocky and somewhat turbulent for you.

Today is the dance between finding stability in the familiar, which in turn brings a sense of safety (vital right now), and creating space for transformation. I’m feeling a big push and pull between the two. The middle ground is calling you to come back to your body. There is an invitation to find your comfort within through practices that connect you to the earth. Safety within yourself without attaching your security to the material. Interesting, as the Ta**us/Scorpio axis is all about finances. Does more stuff or a new shiny thing really bring stability? Invest wisely, physically and metaphorically.

It is Scorpio season, which brings mystery and shadows to light. The water sign stirs emotions and takes you to the hidden depths that are often tucked away. The extra power of today’s super moon is bringing to light what you have outgrown or are deliberately hiding from. Again, what needs to stay to feel safe, and what needs to be released to allow growth. It might feel very emotional to let go of something that still holds value, but you know deep down it is holding you back.

Reflect on the themes of what brings a sense of stability and safety without stunting your potential for transformation. All that is in the way of these things can be surrendered and let go of this Full Moon. Today is extra potent, and going all in might be the only way. Make sure to rest and nourish yourself over the coming days to help keep you grounded and connected. All the small steps add up.

Seren Holistic Lifestyles

03/03/2026

22/02/2026

17/02/2026

15/02/2026

14/02/2026

08/02/2026

31/01/2026

25/01/2026

18/01/2026

03/01/2026

19/12/2025

05/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category