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Sinéad Burns Nutritionist

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Perth, WA
Sinéad Burns Nutritionist

Hello and welcome! I’m Sinead Burns, your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition.

My belief is simple – food is not a one-size-fits-all solution. 🧬 “When you explore the HOW and WHY behind your health goals, navigating your nutritional choices becomes effortless.”

SINEAD BURNS

Specialising in: Personalised Nutrition • Genetics • Healthy Aging and Beauty Nutrition • Skin Radiance • Autoimmunity • Gut Health • Weight Management • Specialised Diets • Disordered Eating & much more...

Unveiling the Nutrition Journey:
Hello and welcome! I’m Sinead Burns, and I’m thrilled to extend a warm invitation to embark on a transformative nutrition journey with me. As your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition. Each of us is unique, and our bodies respond uniquely to different nourishment strategies. With a profound understanding that has evolved through experiences with over 2,300 clients to date, I’ve crafted a personalised approach to guide you towards a more nourished and radiant life. A Passion for Personalisation:
My passion lies in navigating the realm of personalised nutrition. Seventeen years working as a nutritionist has given me a wealth of knowledge, and I thrive on the challenge of addressing complex cases. Together, we delve into your unique needs, investigate your body’s systems, and develop tailored plans that align with your lifestyle – ensuring you feel your absolute best. Why Choose Sinead Burns? I’m not just a nutritionist; I’m your dedicated partner in health. Whether you’re dealing with specific dietary concerns or seeking overall nutritional wellness, we’ll navigate this intricate landscape together. Listening to Your Body’s Messages:
Our bodies have a language of their own, and I’m here to help you decipher its messages. Through personalised consultations and functional testing, we’ll embark on a transformative journey towards a nourished life. Your body communicates daily – the question is, are you ready to listen? Embarking on a journey towards better nutrition is a significant step, and I’m excited at the prospect of being your guide. If you’re curious about how personalised nutrition can elevate your well-being, I invite you to book a 15-minute consultation with me. Your journey to optimal health is unique, and finding the right practitioner is crucial. I am committed to ensuring you find the right support you need on your path to wellness. I look forward to the opportunity of being your trusted partner in achieving your wellness goals.

15/11/2025

Ageing well is simply learning to care for yourself with more precision.
Not obsessively.
Not perfectly.
Just… intentionally.

As you move through your 30s, 40s, 50s and beyond, the rules don’t change, the impact does.

Stable blood sugar becomes energy.
Protein becomes muscle (and mood).
Sleep becomes hormone harmony.
Stress management becomes inflammation control.
Daily movement becomes your biological insurance policy.
Functional testing becomes your cheat sheet.

Positive ageing isn’t about reversing time, it’s about removing what drains you and doubling down on what strengthens you at a cellular level.

Your body isn’t breaking down.
It’s asking you to level up.

What’s one small precision habit you’re committing to this week?

13/11/2025

Your nutrient needs don’t stay the same, and neither should your diet.
From 50 onward, your body asks for more support, not more food.

Protein to protect muscle
B12, D, K2 for energy and bone health
Antioxidants for cellular protection
Magnesium & omega-3s for calm and cognition

This is where longevity begins — in the micro decisions you make at every meal.

Personalised nutrition is your blueprint for graceful ageing.

07/11/2025

After a full week of planning and strategy sessions for 2026, feeling shattered, this little moment with Florence was just what I needed to unwind. Tiny nails, big joy 💕

02/11/2025

Ever notice how your pet seems to know when you’ve had a long day?
That wagging tail or gentle purr isn’t just comfort, it’s medicine.

Research shows pet owners have lower blood pressure, calmer nervous systems, and even longer lifespans.
Those quiet walks, shared routines, and moments of unconditional love release oxytocin, the same hormone that protects your heart and slows cellular ageing.

So next time they curl up beside you, know this: they’re not just your pet… they’re part of your longevity plan.

25/10/2025

The Gluten Story Your DNA Has Been Trying to Tell You

If you carry the DQ2 or DQ8 genes, your immune system can misinterpret gluten as an invader.
That means even if you don’t have coeliac disease, gluten may still be quietly inflaming your gut.

These genes trigger higher release of zonulin, a protein that loosens the tight junctions of your gut lining.
It’s one of the first steps toward what we call ‘leaky gut’, where microscopic gaps let immune triggers slip through.

In my own GI test pattern, the story was clear:
– High zonulin
– Low sIgA (mucosal immunity)
– Low Lactobacillus rhamnosus
– High Desulfovibrio piger

A genetic predisposition meets a depleted gut barrier and suddenly, the foods we’ve eaten for years start to feel “off.”

The goal isn’t simply to cut gluten, but to heal the barrier:
Restore mucosal immunity
Rebuild microbial diversity
Support with L-glutamine, zinc carnosine, and polyphenols

Your genes aren’t a sentence, they’re a signal.
When you learn to listen, your nutrition becomes precision.

22/10/2025

What a day at Rener Health Expo 2025!
Still feeling so energised after an incredible day with the Metagenics team at the Rener Health Expo in Perth last Friday.

It was such a joy to be back in a room filled with over 700 healthcare practitioners, all passionate about driving integrative health forward. I loved the conversations, the curiosity, and the genuine sense of community that makes our WA practitioner network so special.

These moments remind me why I do what I do, connecting, sharing knowledge, and learning from others who care deeply about the future of health and longevity.

A huge thank you to the Rener team and everyone who stopped to chat. Here’s to more inspiring conversations and meaningful collaborations ahead.

20/10/2025

Blending Work + Wander in Adelaide.

19/10/2025

Today is World Menopause Day, a reminder that this transition is not something to fear… but something to navigate with intent, clarity and support.

Hormones will decline after menopause, that’s natural.
But how you metabolise and respond to these changes can make the difference between simply getting through this stage… and thriving in it.

Some women choose HRT. Others don’t.
Either way, your liver, gut and genetics play a starring role in how your body uses and clears hormones.

When these pathways are sluggish, signs can appear:
Breast tenderness, bloating, headaches
Vaginal dryness despite oestrogen
Worsening cellulite on thighs and hips
Brain fog, fatigue, mood swings
Spotting, fluid retention, hormone-driven weight gain

The solution isn’t “more or less HRT.”
It’s personalising your approach:
Nutrition to support hormone clearance
Functional testing to find your preferred pathways
Gut & liver support to optimise detoxification
Movement to protect bone, brain and heart
Nervous system regulation to keep everything in balance

Menopause isn’t the end of vitality.
It’s the beginning of a new, more intentional chapter in your health and longevity story.

15/10/2025

Names are living stories, traveling through time and culture. Take Sinéad:

From the Hebrew Yoḥanan, meaning “God is gracious,” it became Joan → Jane → Jeanne → Jeannette → Sinéad in Ireland.

With the numerology of 7, Sinéad carries wisdom, intuition, and inner guidance—a seeker of truth, quietly inspiring others.

In Celtic tradition, names hold power. Sinéad embodies resilience, authenticity, and grace, a calm guiding light in every space.

08/10/2025

I’ve always believed that true freedom begins within, in how we nourish, think, and care for our bodies.
Not the kind of freedom that’s loud or rebellious, but the quiet kind that lets you wake up clear-minded, energised, and at peace with yourself.
That’s the freedom I’m chasing… through science, nutrition, and a touch of Irish wild grace.

If you’re ready to live with more energy, focus, and longevity, start by asking yourself:
What does freedom feel like in my body today

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412 Canning Highway
Perth, WA
6153

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Monday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm

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