Sinéad Burns Nutritionist

Sinéad Burns Nutritionist Hello and welcome! I’m Sinead Burns, your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition.

My belief is simple – food is not a one-size-fits-all solution. 🧬 “When you explore the HOW and WHY behind your health goals, navigating your nutritional choices becomes effortless.”

SINEAD BURNS

Specialising in: Personalised Nutrition • Genetics • Healthy Aging and Beauty Nutrition • Skin Radiance • Autoimmunity • Gut Health • Weight Management • Specialised Diets • Disordered Eating & much more...

Unveiling the Nutrition Journey:
Hello and welcome! I’m Sinead Burns, and I’m thrilled to extend a warm invitation to embark on a transformative nutrition journey with me. As your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition. Each of us is unique, and our bodies respond uniquely to different nourishment strategies. With a profound understanding that has evolved through experiences with over 2,300 clients to date, I’ve crafted a personalised approach to guide you towards a more nourished and radiant life. A Passion for Personalisation:
My passion lies in navigating the realm of personalised nutrition. Seventeen years working as a nutritionist has given me a wealth of knowledge, and I thrive on the challenge of addressing complex cases. Together, we delve into your unique needs, investigate your body’s systems, and develop tailored plans that align with your lifestyle – ensuring you feel your absolute best. Why Choose Sinead Burns? I’m not just a nutritionist; I’m your dedicated partner in health. Whether you’re dealing with specific dietary concerns or seeking overall nutritional wellness, we’ll navigate this intricate landscape together. Listening to Your Body’s Messages:
Our bodies have a language of their own, and I’m here to help you decipher its messages. Through personalised consultations and functional testing, we’ll embark on a transformative journey towards a nourished life. Your body communicates daily – the question is, are you ready to listen? Embarking on a journey towards better nutrition is a significant step, and I’m excited at the prospect of being your guide. If you’re curious about how personalised nutrition can elevate your well-being, I invite you to book a 15-minute consultation with me. Your journey to optimal health is unique, and finding the right practitioner is crucial. I am committed to ensuring you find the right support you need on your path to wellness. I look forward to the opportunity of being your trusted partner in achieving your wellness goals.

26/12/2025

SAIGON (Ho Chi Minh)

What struck me most wasn’t the food.
It was how they ate it.

No phones.
No rushing.
Just people squatting together on the pavement, sharing fresh bowls, laughing, talking, being present.

Simple food
Real ingredients
Strong community

In a world obsessed with optimisation, Vietnam quietly reminds you that health isn’t just macros and supplements, it’s connection, rhythm, and slowing down long enough to eat together.

Longevity doesn’t always look high-tech.
Sometimes it looks like this.

25/12/2025

Santa called… said I need more cardio 😆 Christmas calories don’t count, but just in case, I took them for a joyride 😆
Lunch was delicious, the sun was shining, and the ocean was calling… so obviously I answered. Consider this my festive fitness routine: eat, sparkle, jet ski, repeat!

24/12/2025

A different kind of Christmas Eve… in make-believe Venice!

03/12/2025

Your body has a secret GLP-1 switch. Here’s how you turn it on.

Everyone’s talking about GLP-1 medications and peptides right now…
but what most people don’t realise is that your body already has GLP-1 pathways built in.

You can activate them naturally through the way you eat, move and recover.

Here’s how to turn on your own GLP-1 switch:

• Choose fibre-first meals
Your intestinal L-cells release GLP-1 when they sense fibre, resistant starch and whole plants.

• Add resistant starch
Cooked/cooled potatoes, green bananas, lentils and barley are powerful natural GLP-1 activators.

• Lift weights 3–4x a week
Strength training improves GLP-1 sensitivity by up to 360%.
(Yes, that much.)

• Balance your circadian rhythm
Poor sleep shuts down appetite hormones and makes GLP-1 signalling sluggish.

• Use targeted nutrients
Berberine, inositol, omega-3s, polyphenols and bitters all support insulin, satiety and metabolic signalling.

Technology can absolutely help…
but don’t underestimate your biology.
Your body is wiser than you think.

If you want a personalised GLP-1 activation plan based on your gut, genetics and hormones, DM me “GLP1” and I’ll send you my protocol options.

28/11/2025

“Meet Marty, Our Fur-Faced Introvert 🤍”

He only tolerates the paparazzi for exactly 3 seconds…
Then he hops off like he has meetings booked with important carrots.

👀 Camera shy
🍓 Snack obsessed
🛋️ Lives rent free on the rug

Marty reminds us:

You don’t have to be loud to be loved.
Quiet souls have the biggest hearts. 🤎

Sunday Strolls & Purple Skies There’s something magic about this time of year when the jacarandas burst into full bloom ...
23/11/2025

Sunday Strolls & Purple Skies

There’s something magic about this time of year
when the jacarandas burst into full bloom and the whole street feels like it’s celebrating.

Spent the afternoon wandering the Jacaranda Festival with my eldest son, Harry
— slow strolls, good chats… and yes, gluten-free pizza always finds us

Sometimes the real festival is simply time together.



Ageing well is simply learning to care for yourself with more precision.Not obsessively.Not perfectly.Just… intentionall...
15/11/2025

Ageing well is simply learning to care for yourself with more precision.
Not obsessively.
Not perfectly.
Just… intentionally.

As you move through your 30s, 40s, 50s and beyond, the rules don’t change, the impact does.

Stable blood sugar becomes energy.
Protein becomes muscle (and mood).
Sleep becomes hormone harmony.
Stress management becomes inflammation control.
Daily movement becomes your biological insurance policy.
Functional testing becomes your cheat sheet.

Positive ageing isn’t about reversing time, it’s about removing what drains you and doubling down on what strengthens you at a cellular level.

Your body isn’t breaking down.
It’s asking you to level up.

What’s one small precision habit you’re committing to this week?

Your nutrient needs don’t stay the same, and neither should your diet.From 50 onward, your body asks for more support, n...
13/11/2025

Your nutrient needs don’t stay the same, and neither should your diet.
From 50 onward, your body asks for more support, not more food.

Protein to protect muscle
B12, D, K2 for energy and bone health
Antioxidants for cellular protection
Magnesium & omega-3s for calm and cognition

This is where longevity begins — in the micro decisions you make at every meal.

Personalised nutrition is your blueprint for graceful ageing.

Address

412 Canning Highway
Perth, WA
6153

Opening Hours

Monday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm

Telephone

+61498874240

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