Health 520 - Attadale Physiotherapy

22/12/2025

"Getting to the root cause..." Strong roots. Better outcomes 🌱

We believe lasting change comes from caring enough to find the root cause.

19/12/2025

Christmas Closure Notice 🎄
Please note the clinic will operate with reduced hours for the Christmas & New Year period.
There will be no Strength for Life or Pilates classes from 22 December to 5 January.

We’ll be back refreshed and ready to move with you in the New Year! 💪✨
Wishing you all a safe and happy festive season 🤍🎅

15/12/2025

A bittersweet farewell to the wonderful Frenz. Grateful for everything you’ve brought to our clinic — you’ve left a big mark on all of us. Wishing you all the best on your next adventure 🩵

07/12/2025

Our physio Kayla jumped out of a plane over beautiful Rottnest today — all to raise funds for Type 1 Diabetes research.

Brave. Bold. Inspiring.

So proud of you, K. 💙🪂

03/12/2025

Every putt, every step, every hug, every smile, every dollar raised — can mean everything when it comes to cancer!

This weekend 87 golfers will challenge themselves in the Cancer Council's The Longest Day – over on beautiful Rottnest island and Attadale Physio will be there to help them every step of the way!

We’re so proud of everything Mark (Jacquie's son and Larissa's brother) has poured into organising this event.

If you can, please get behind the team, share the love, and help us make an even bigger impact. 💛

So many inspirational golfers, supportive family and friends and generous sponsors helping make this event so special!!

https://www.longestday.org.au/fundraisers/PaulsHeartandJakesStrength

03/12/2025

Every putt, every step, every hug, every smile, every dollar raised — can mean everything when it comes to cancer! This weekend 87 golfers will challenge themselves in the Cancer Council's The Longest Day – over on beautiful Rottnest island and Attadale Physio will be there to help them every step of the way!
We’re so proud of everything Mark (Jacquie's son and Larissa's brother) has poured into organising this event.
If you can, please get behind the team, share the love, and help us make an even bigger impact. 💛 So many inspirational golfers, supportive family and friends and generous sponsors helping make this event so special!!
https://www.longestday.org.au/fundraisers/PaulsHeartandJakesStrength

11/09/2025

Hydrotherapy right here at Attadale Physiotherapy! Your individualised therapy program will help you improve your confidence, function and pain! See one of our lovely Physiotherapist or Exercise Physiologists to start your rehab journey now!

11/09/2025

Did you know we have a SwimEx pool in our facility and some wonderful Physiotherapists who can guide you through your rehabilitation.

Progress isn't always fast—it's steady and progressive. Hydrotherapy meets you where you are and challenges you when you're ready.

Water offers the perfect balance: steady support when you need it, and gentle resistance when you’re ready to be challenged.

09/09/2025

Our qualified Physiotherapists at Attadale Pelvic Health are here to help with your symptoms related prostate cancer. These may include bladder issues (urgency, frequency, difficulty emptying, or incontinence), bowel issues (constipation, irritable bowel), pelvic pain, or sexual difficulties.

If having a prostatectomy, It is recommended men attend a session at least 6 weeks before surgery (or as early as possible) and then again post surgery.

If you have any further questions, please don't hesitate to call our helpful team 9317 4777.

08/09/2025

10/08/2025

💦 Hydrotherapy in Winter! These smiling girls just gave our pool a splash test success!💦

Your program doesn't need to wait until the warmer weather arrives. Our heated hydrotherapy Swimmex pool is perfect for:

✅ Pre & post-operative rehab
✅ Sports injury recovery
✅ Gentle strengthening & mobility work

And yes… it’s warm, welcoming, and fun! 😄
Just ask these two happy faces 🏊‍♂️🏊‍♀️

See one of our experienced physiotherapists for your specialised program and get moving with confidence again.

Physiotherapy @520

06/08/2025

Perimenopause & Physiotherapy!

Perimenopause is the long, often sneaky lead-up to menopause, where your hormones fluctuate wildly — and so does everything else.

Think:
💧Bladder and or bowel changes
💧Hormonal & General Symptoms:
💧Hot flushes/Night sweats
💧Irregular or heavier periods
💧Mood swings or increased anxiety
💧Fatigue and low energy
💧Brain fog / difficulty concentrating
💧Sleep disturbances or insomnia
💧Weight gain, especially around the abdomen
💧Joint pain or stiffness
💧Pelvic heaviness or pressure
💧Changes in core strength or posture

Just feeling like your body’s not right....

But here’s the thing — you’re not broken, and you don’t have to “just live with it.”

👋 Pelvic health physiotherapists are trained to help you:

🙏Understand what’s going on
🙏 Strengthen and coordinate your pelvic floor and deep core
🙏Manage symptoms like prolapse, leakage, and pain
🙏Exercise in a way that supports your body during hormonal changes
🙏Feel confident, informed, and in control

✨ As highlighted by the recent Australian Physiotherapy Association post — pelvic health physios are essential in supporting women through perimenopause and beyond.

And yes, perimenopause can hit well before you're ready. Despite what the stock photos show. If you’re in your 30s or 40s and wondering what on earth is happening — you're not alone.

Come and see one of our qualified pelvic health physios.

Let’s talk, move, strengthen and laugh (when it’s not causing a leak 😉)

@520