How To Be Well

How To Be Well Welcome to a page where mental health is normalised and where my journey through depression and anxiety is shared. You play a crucial part to this world.

Remember you are never alone, and to reach out for help when you need it. IG:

This race was wayyyy out of the comfort zone. My first ever elite obstacle race out in Khorfakkan UAE 🇦🇪. 8km of pure pa...
23/01/2026

This race was wayyyy out of the comfort zone. My first ever elite obstacle race out in Khorfakkan UAE 🇦🇪. 8km of pure pain, the vert on this felt like it was never going to end 😭😭😭

But! I got through it. I’ve never been a strong runner, it’s something that doesn’t come easy to me and takes up a lot of mental capacity to push through, nor am I excellent at obstacles. But, I got uncomfortable and once again proved to myself that I can do hard things. This is your sign to just do that thing. Do it scared. It’s only scary because it’s new, not because you’re incapable. I love putting my body to the test and seeing what I’m capable of, but don’t get me wrong it’s painful, scary, and uncomfortable, but the reward of proving to myself that I’m capable feels so empowering.

Get out there! Whatever it is. You are capable of achieving whatever it is your heart desires. Thank you for always pushing and believing in me

(Swipe to the end for one of the most uncomfortable moments of my life 😅😅😅. I also am not confident in bodies of water)

Next race coming soon… 🫣🤷🏼‍♀️

Sunday reminder to celebrate your small wins! Small wins make BIG difference x
18/01/2026

Sunday reminder to celebrate your small wins!
Small wins make BIG difference x

Apparently we are posting our 2016 pics… idk why, but here’s 14 year old Lily working her butt off + vibing hard in Bali...
16/01/2026

Apparently we are posting our 2016 pics… idk why, but here’s 14 year old Lily working her butt off + vibing hard in Bali 🥺✌️

My daily wellness list!Reminding you to do this that fill up your cup. You can’t pour from an empty one x
15/01/2026

My daily wellness list!
Reminding you to do this that fill up your cup. You can’t pour from an empty one x

Things that have currently been on my mind. Your reminder that you aren’t alone ✨
11/01/2026

Things that have currently been on my mind. Your reminder that you aren’t alone ✨

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Perth, WA

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