How To Be Well

How To Be Well Welcome to a page where mental health is normalised and where my journey through depression and anxiety is shared. You play a crucial part to this world.

Remember you are never alone, and to reach out for help when you need it. IG:

10/04/2026

Coffee break mission successful with my cutesy little flowers. Remember kindness is free, and that you never now what other people are going through or might need to hear. Be the reason people still see hope in the world, and show them hard moments aren’t forever.

🎥

09/04/2026

So often I get the question ‘does it ever end?’ And each time I feel stuck for an answer.
I still have hard days, I still have days where I get triggered, and I definitely have days where I talk to myself like I used to. The difference now is that I’m able to manage the heavy moments easier. It lifts quicker, and I feel less overwhelmed when they come. That to me is what healing has meant. It’s not about being ‘happy’ all the time or never falling back into old habits, but it’s about knowing myself enough to understand what I need to help me get through it… and giving myself permission to have that.

Healing is about re finding yourself, and feeling safe again. Be patient, be kind, and let yourself experience the journey ❤️‍🩹

Reading has had a massive impact on my recovery journey. It’s helped me learn, to understand, to feel validated, to feel...
07/04/2026

Reading has had a massive impact on my recovery journey. It’s helped me learn, to understand, to feel validated, to feel less alone, & reassured - essentially they’ve helped me developed a deeper sense of self-awareness.

I wouldn’t say I’m a book worm, but reading these books have played a massive role in shaping and maintaining who I am today. They each have a different purpose and have played a unique role in my journey but each one holds value. These are my top 4… I’ve read a lot more, but these are the ones that have had an eye opening impact that I would recommend to anyone.

So, if you’re looking for your next read, here are my links recommendations 📚⚡️

Ever wondered what it looks like inside HTBW Community? Well here’s a little sneak peak.How to be well community has bee...
04/04/2026

Ever wondered what it looks like inside HTBW Community? Well here’s a little sneak peak.

How to be well community has been grounded in lived-experience, and peer connection. Using psychology informed information I have curated a space that ensures you feel connected and supported during those hard days that come unexpectedly. It’s a space to hold you in between clinical supports, or an approachable place to take that first step into support seeking.

I’ve created this for a reason, it’s the missing piece of the puzzle, and we are here to support you as a community. Real life human connection, created by someone who been there. A community walking along side you, wherever you’re at in your journey. We are here for you, we see you, and we get you.

Link in bio 🧡

03/04/2026

The mental toll retiring from a sport takes is always overlooked. However, it can be one of the toughest moments of an athletes career. It’s a whole life shift. You enter into a brand new world you haven’t experienced yet, and that lead to detrimental effects if you’re not supported properly.

If you’re in this position, remember you are not alone, you are not a failure, and your worth is not defined by your achievements.

You have the power to set the direction of your life. Now is the exciting part, where you get to stand in front of brand new doors, and choose which one to walk through. 🤍

03/04/2026

Really got nothing to show for it 🥲

03/04/2026

Coco camera shy af. Won’t stop until seeking support is a reflex and we realise we are all in this together. The world needs to be human looking out for human.
I get you, I hear you, and I’m here for you!

A few years ago I was ready to give up, and didn’t see a vision for my life in the future. I couldn’t see a life that wa...
01/04/2026

A few years ago I was ready to give up, and didn’t see a vision for my life in the future. I couldn’t see a life that wasn’t covered by a sheet of darkness. Today, life feels vibrant, colourful, and hopeful.

If you’re looking for a sign to keep fighting, let this be it. You never know what the future holds, and pain won’t last forever. Keep moving forward one day at a time, and celebrate every brave step you take into each new day 💛💪

30/03/2026

MY ONLINE STORE IS SO CLOSE TO HITTING 200 orders 🫶✨

My merch has been created with impact in mind, but it’s only with your support that the impact can be made. In a non-biased way people are always shocked (in a good way) with the quality of these shirts. They’re thick, hold shape, and have been noted as anxiety reducing.

Whoever is ordering 200 will receive a little extra surprise in their package (and let me tell you we are REALLY close)!

I’m so grateful for everyone that has supported me along the way and made this goal even in sight. I’m so blessed to have this community around me, and I hope to continue making impact in your lives.

🤞🤞🤞 let’s get to order 200 🤞🤞🤞

Link in bio for shop & community

29/03/2026

How To Be Well Community is an online mental health platform created to complement your mental health recovery journey! It’s built from lived experience and psychology studies and grounded in peer connection.

We are here for you, wherever you’re at. ✨
Link in my bio to join

28/03/2026

How To Be Well hits the global stage with our message 😂✨

Combating mental heath stigma one city at a time!

Here to inspire you and provide hope. Keep looking after your minds 🧠💛
26/03/2026

Here to inspire you and provide hope. Keep looking after your minds 🧠💛

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