Chittering Health Service

15/03/2026

Regular movement and exercise play a vital role in how we feel, both physically and mentally. If you are concerned about your activity levels or would like support to become more active, book an appointment online with HotDoc or the Jupiter Health app, or call us on 9576 1091. 💪🙂

13/03/2026

Flu vaccinations are an important way to protect yourself and others during flu season. Flu vaccines are available from 01 May 2026 to 30 June 2026. To book your flu vaccination, make an appointment online with HotDoc or the Jupiter Health app, or call us on 9576 1091. 💉🙂

10/03/2026

🚑🚨Need a Telehealth appointment or home visit after 6pm? Contact Night Doctor on 1300 644 483

08/03/2026

🍓 A balanced diet impacts greatly on how we feel. If you are concerned about your eating habits or would like to improve them, book an appointment online with HotDoc or the Jupiter Health app or call us on 9576 1091.

05/03/2026

Reminder: Cervical Screening Saves Lives 🌸
Ladies, have you had your Cervical Screening Test in the last 5 years?
Cervical screening is a quick and important health check that helps detect changes early, often before symptoms appear.
✅ For women aged 25–74
✅ Usually only needed every 5 years
✅ Appointment available with our GP’s
📞 To book, call reception or book online.”

03/03/2026

Melanoma March Early Detection Saves Lives 🌞
March is Melanoma Awareness Month, a timely reminder that Australia has one of the highest rates of melanoma in the world.
Melanoma can develop quickly and may not always look alarming at first. That’s why regular skin checks are so important.
🔎 Watch for the ABCDE signs:
• Asymmetry
• Border irregularity
• Colour changes
• Diameter (larger than 6mm)
• Evolving (changing in size, shape or colour)
If you notice anything new or changing on your skin, don’t wait. Early detection significantly improves outcomes.
Our doctors are offering comprehensive skin checks throughout March.
Book your appointment today via HotDoc or call the clinic on 9576 1091

01/03/2026

01/03/2026

💤Good-quality sleep makes a big difference to how we feel mentally & physically. If you feel that your sleep isn't what it should be, book online or call us on 9576 1091.

22/02/2026

Dr Christopher Boynton: 86K for a Cure 🎗️
We’re incredibly proud to share that Dr Chris Boynton is taking part in the 86K for a Cure challenge in support of childhood cancer research.
Dr. Chris is raising funds for the Children’s Cancer Institute helping to drive vital research to find safer and more effective treatments for children diagnosed with cancer.
If you would like to support Dr. Chris and help us work towards a future where every child has access to better treatments and brighter outcomes, please consider donating below:
https://www.ccia.org.au/fundraisers/chrisboynton/86k-for-a-cure?utm_source=mobileapp
Let’s come together as a community and support this important cause.
Thank you for your generosity and support!

17/02/2026

What’s happening in the body and mind

Anxiety keeps the body in “fight-or-flight” mode → fast heart rate, tight chest, shortness of breath, shaking, sweating, dizziness, trouble sleeping.
Depression affects brain chemicals linked to mood, motivation, sleep, and appetite → low mood, loss of interest, fatigue, poor concentration, negative thoughts, physical pain.
When anxiety and depression last a long time, they can drain energy, affect work or school, strain relationships, and make everyday decisions feel overwhelming.

Important to know

These symptoms are not your fault
They are treatable
Many people experience both anxiety and depression at the same time

Things that often help (not cures, but supports)

Talking to a mental health professional (doctor, therapist, counsellor)
Regular sleep and gentle daily routines
Reducing alcohol or drug use (they often worsen symptoms long-term)
Small steps: short walks, light activity, simple tasks


Talking to one trusted person instead of keeping it inside

13/02/2026

Support my Challenge to Help Kids with Cancer!
I am taking part in 86K for a Cure to help find a cure for childhood cancer.

Every month, 86 children are diagnosed with cancer. There is usually no known cause, treatment can go on for many years and it puts an enormous strain on family life.

So I am conquering this challenge for the 86 children who are diagnosed with cancer each month.

Together, we can help find a cure for childhood cancer and create safer, more effective treatments.

Please DONATE NOW and support my challenge to change the lives of kids with cancer.