Chittering Health Service

17/02/2026

What’s happening in the body and mind

Anxiety keeps the body in “fight-or-flight” mode → fast heart rate, tight chest, shortness of breath, shaking, sweating, dizziness, trouble sleeping.
Depression affects brain chemicals linked to mood, motivation, sleep, and appetite → low mood, loss of interest, fatigue, poor concentration, negative thoughts, physical pain.
When anxiety and depression last a long time, they can drain energy, affect work or school, strain relationships, and make everyday decisions feel overwhelming.

Important to know

These symptoms are not your fault
They are treatable
Many people experience both anxiety and depression at the same time

Things that often help (not cures, but supports)

Talking to a mental health professional (doctor, therapist, counsellor)
Regular sleep and gentle daily routines
Reducing alcohol or drug use (they often worsen symptoms long-term)
Small steps: short walks, light activity, simple tasks


Talking to one trusted person instead of keeping it inside

15/02/2026

13/02/2026

Support my Challenge to Help Kids with Cancer!
I am taking part in 86K for a Cure to help find a cure for childhood cancer.

Every month, 86 children are diagnosed with cancer. There is usually no known cause, treatment can go on for many years and it puts an enormous strain on family life.

So I am conquering this challenge for the 86 children who are diagnosed with cancer each month.

Together, we can help find a cure for childhood cancer and create safer, more effective treatments.

Please DONATE NOW and support my challenge to change the lives of kids with cancer.

10/02/2026

🫁 Free Lung Cancer Screening Now Available!
We’re excited to share that the National Lung Cancer Screening Program is now live! If you're at higher risk of lung cancer, you may be eligible for a free low-dose CT scan – fully covered by Medicare.
✅ Are you aged 50–70?
✅ Do you currently smoke or quit within the last 10 years?
✅ Do you have a long history of smoking (30+ pack-years)?
If you answered yes, book an appointment with your GP to check your eligibility and get referred for screening.
Early detection could save your life. 💙
📞 Call us today to book your appointment.

29/01/2026

Reminder: Cervical Screening Saves Lives 🌸
Ladies, have you had your Cervical Screening Test in the last 5 years?
Cervical screening is a quick and important health check that helps detect changes early, often before symptoms appear.
✅ For women aged 25–74
✅ Usually only needed every 5 years
✅ Appointment available with our GP’s
📞 To book, call reception or book online.”

26/01/2026

Dr Ahmad is back this tomorrow! 🎉

25/01/2026

Water does more than just quench a thirst.

22/01/2026

📢Are you 75+ years old? Has it been more than a year since your last health assessment? Book now with one of our doctors and take charge of your health and wellbeing!

20/01/2026

Due to a shortage of staff, Chittering Health will be closed today, Wednesday 21 January 2026.
Back to usual business 8am Thursday 22 January 2026.
For emergency medical attention please contact 000 Immediately.
For urgent care outside of our opening hours, please contact:
St John of God Midland Public and Private Hospitals
1 Clayton St, Midland WA 6056
Tel: (08) 9462 4000

We thank you for your support and understanding.