Boxing For Fitness

Boxing For Fitness We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

We also have an altitude chamber which can improve your fitness in a way that you would never believe . The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter. The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

Fitness is not about being better than someone else. It's about being better than you used to be.
03/02/2026

Fitness is not about being better than someone else. It's about being better than you used to be.

Walking through the door is often the hardest step. But we promise, once you do, you'll never regret it. Stop by, meet...
28/01/2026

Walking through the door is often the hardest step. But we promise, once you do, you'll never regret it. Stop by, meet the team, and try a classs

22/01/2026

Australia Day
Monday Public Holiday
One class at 9.30am

Consistency beats intensityConsistency beats volumeConsistency beats passionConsistency dictates results
22/01/2026

Consistency beats intensity
Consistency beats volume
Consistency beats passion
Consistency dictates results

We're often asked 'Am I too old to try boxing?" and the answer is absolutely not. Johnny has been training with us for...
19/01/2026

We're often asked 'Am I too old to try boxing?" and the answer is absolutely not. Johnny has been training with us for 25 years !!

Do you struggle to find a fitness class that you really enjoy? Does the traditional gym bore you? Is training alone no...
16/01/2026

Do you struggle to find a fitness class that you really enjoy? Does the traditional gym bore you? Is training alone not for you? Boxing For Fitness is for people like you. We aim to make fitness fun! Classes are varied so you wont get bored. Drop us a message or stop by and visit us to find out more.

You will never be ready. Just start!
13/01/2026

You will never be ready. Just start!

Who's up for a Saturday morning conga crunch line?
09/01/2026

Who's up for a Saturday morning conga crunch line?

Be so committed to your goals that you're willing to say 'no' without guilt and 'yes' without fear.
08/01/2026

Be so committed to your goals that you're willing to say 'no' without guilt and 'yes' without fear.

18/12/2025

CHRISTMAS HOURS

We are closing after the last class on Saturday 20th Dec & will re-open Monday 5th Jan 2026.

Wishing everyone a safe & happy holiday.

Tis the season!! Even Numb Nut is wearing a Christmas beanie and in a festive mood 👊
16/12/2025

Tis the season!! Even Numb Nut is wearing a Christmas beanie and in a festive mood 👊

Hey BFF Family. Join us for our 2025 Christmas PartyWhen: Saturday 13th DecemberTime: 1-4pmWhere: Vi...
08/12/2025

Hey BFF Family. Join us for our 2025 Christmas Party
When: Saturday 13th December
Time: 1-4pm
Where: Victoria Park Hotel

Address

Unit 8/5 Milford Street
Perth, WA
6101

Opening Hours

Monday 5:45am - 7am
9am - 10:30am
Tuesday 5:45am - 7am
9am - 10:30am
Wednesday 5:45am - 7am
9am - 10:30am
Thursday 5:45am - 7am
9am - 10:30am
Friday 5:45am - 7am
9am - 10:30am
Saturday 8am - 10:30am

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