Total Movement

Total Movement Tap into life with Total Movement. A small group-training gym that gets you where you want to be, whether it's weight loss or better health in general.

Why do we focus on strength? Because it makes life outside the gym easier. 🛒🏃‍♂️Whether it’s keeping up with the kids, s...
04/03/2026

Why do we focus on strength? Because it makes life outside the gym easier. 🛒🏃‍♂️
Whether it’s keeping up with the kids, staying injury-free, or just feeling awesome in your own skin, we are here to help you get there.
There is no better feeling than realising you can do something today that you couldn’t do last month. 📈 Whether it’s your first strict pull-up or a heavy deadlift, we are so proud to be part of your fitness journey.

Strength looks good on you!

And it feels even better. 💚
24/02/2026

And it feels even better. 💚

Your biggest supporters, right here! ☝️This is the Total Movement coaches. We are the ones who notice when your techniqu...
19/02/2026

Your biggest supporters, right here! ☝️

This is the Total Movement coaches. We are the ones who notice when your technique improves, the ones who adjust sessions around you, and the ones cheering the loudest to celebrate your wins 🎉

Strength. Support. Community. 💥 Welcome to Total Movement!

TRX PLUS isn’t “easy strength.” It’s smart strength.Using suspension training combined with Pilates-inspired movements, ...
11/02/2026

TRX PLUS isn’t “easy strength.” It’s smart strength.

Using suspension training combined with Pilates-inspired movements, we work on building deep core strength, stability, and control - all with low impact on joints.

Expect:
💪 Serious core engagement
💪Better posture and movement quality
💪 Strength that supports lifting, Hyrox and everyday training
💪A challenge you control, at any fitness level

Strength that lasts is strength done well. Tap into life.

📍 TRX PLUS - Every Thursday, 6:15am

Unlock Your Athletic Potential!Are you ready to take your athletic abilities to the next level? The Future Champions pro...
03/02/2026

Unlock Your Athletic Potential!

Are you ready to take your athletic abilities to the next level?

The Future Champions program at Total Movement is an exclusive opportunity for young athletes who want to take their movements and strength to the next level.

Our professional Coaches lead this nine-week term-based program and focus on developing key elements, including strength, injury prevention, and mindset coaching.

With small class sizes (10-12 athletes) to ensure personalised attention, we’ll guide you every step of the way.

Open to teens of all sports and skill levels, this program is about unlocking your athletic potential and personal growth and building a foundation for future success.

Starts Monday 9th Feb, 1615-1700 (4:15-5pm)
Link in bio…

Unlock Your Athletic Potential!Are you ready to take your athletic abilities to the next level? The Future Champions pro...
30/01/2026

Unlock Your Athletic Potential!

Are you ready to take your athletic abilities to the next level?

The Future Champions program at Total Movement is an exclusive opportunity for young athletes who want to take their movements and strength to the next level.

Our professional Coaches lead this nine-week term-based program and focus on developing key elements, including strength, injury prevention, and mindset coaching.

With small class sizes (10-12 athletes) to ensure personalised attention, we’ll guide you every step of the way.

Open to teens of all sports and skill levels, this program is about unlocking your athletic potential and personal growth and building a foundation for future success.

Starts Monday, 1615-1700 (4:15-5pm)
Link in bio…

29/01/2026

Strength isn’t always loud or fast.

Sometimes it’s lying on the floor, holding steady, or
learning how to control weight, breath and position.

This is how we build real strength - with intention, coaching, and the right progressions.

Same session.Different goals.One team.Small group training done properly.
21/01/2026

Same session.
Different goals.
One team.

Small group training done properly.


15/01/2026

When the legs start burning, the person next to you matters.

They push. You push.
And somehow, you both keep going.

This is why we train in small groups.


Address

Suite 72 Plaistowe Mews
Perth, WA
6005

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 6pm
Friday 5am - 6:30pm
Saturday 7am - 11am

Telephone

+61421097612

Website

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