Total Movement

Total Movement Tap into life with Total Movement. A small group-training gym that gets you where you want to be, whether it's weight loss or better health in general.

15/01/2026

When the legs start burning, the person next to you matters.

They push. You push.
And somehow, you both keep going.

This is why we train in small groups.


07/01/2026

Some days it’s not the workout that gets you through.
It’s the person next to you doing it too.

Same movement. Same moment. Same effort.
That’s the power of training in a small group.

You don’t train alone here.
You train together.

18/12/2025

Hate tracking your reps and weights?

Coach Faye runs us through a different mindset that can help you create results. 💪

10/12/2025

Too old to build muscle? Not even close. 💪

Your 40s aren’t a limitation, they’re an opportunity to get stronger, move better, and feel more capable than ever. With the right training, recovery, and nutrition, your body can still adapt, grow, and thrive.

Strength training in your 40s isn’t about chasing youth, it’s about building resilience for the years ahead.

Start your strength journey today with our 2-week intro offer link in bio.

02/12/2025

The secret ingredient? A little fun between the reps 😎

Someone cracks a joke between sets. Someone else cheers you on without being asked. That’s what keeps people coming back.

28/11/2025

You’re standing in front of the box. Legs burning, breath short. You hesitate for half a second, then go. And you land it.

That’s the part we care about. Not the rep. Not the box. The decision to back yourself, even when it’s hard.

Happy 7th Birthday to Total Movement! 🎉Seven years of building strength, confidence, and an incredible community.Thank y...
21/11/2025

Happy 7th Birthday to Total Movement! 🎉

Seven years of building strength, confidence, and an incredible community.

Thank you to everyone who has trained with us, supported us, and helped shape TM into what it is today.

Here’s to many more years of moving well and feeling strong. 💪

Rebuild. Reset. Recomp.Your Guide to a Fitter and Healthier Body 🧠💪Unlock the tools you need to look, feel, and perform ...
19/11/2025

Rebuild. Reset. Recomp.
Your Guide to a Fitter and Healthier Body 🧠💪

Unlock the tools you need to look, feel, and perform better at any age. This workshop breaks down the science of body composition and nutrition into simple, practical steps designed specifically for the busy gym-goer.

Learn how to rebuild muscle, reset your metabolism, and improve your overall body composition using evidence-based strategies that fit real life. Walk away with clear guidance you can use immediately.

📅 Thursday 27th Nov
⏰ 6:30pm - 8:00pm
🏋️‍♀️ Free for members
💵 $10 entry for non-members
👤 Presented by Faye Sheridan (HealthyHer)
📱 Download our free app to book

Spots are limited - don’t miss it!

19/11/2025

Coach Faye shares a quick 3-minute reset to get your body moving and ready to perform at its best before your next gym session. 💪

You walk in tired. Head full. Body stiff.And sure, those first few reps feel a little rough, but you keep moving. By the...
14/11/2025

You walk in tired. Head full. Body stiff.

And sure, those first few reps feel a little rough, but you keep moving. By the end, you’re standing taller and feeling better.

Every rep builds strength. Every session builds confidence.

Sunday 0830 - 0945 | Members Free | Guests $10 link in bio | much easier doing it together 🥹8 weeks and counting for Mel...
11/10/2025

Sunday 0830 - 0945 | Members Free | Guests $10 link in bio | much easier doing it together 🥹

8 weeks and counting for Melb Hyrox Dec 25

A self-guided session - fun people - getting it done - what have you got to lose 🥹👌

The Feel-Good Reset (Lifestyle Focused)Look good. Feel good. Own your Christmas & New Year.
Christmas parties. New Year’...
08/10/2025

The Feel-Good Reset (Lifestyle Focused)

Look good. Feel good. Own your Christmas & New Year.

Christmas parties. New Year’s, beach hangs and Summer clothes are just around the corner, now is the perfect time to dial in your training, nutrition, and sleep so you head in to the end of year feeling your best.

Our Nutrition and Performance program is ready to help you:
• Reignite your metabolism
• Reset your energy
• Rebuild your momentum

…start now, not later, time is running out.
Go to our bio for more information.

Address

Suite 72 Plaistowe Mews
Perth, WA
6005

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 6pm
Friday 5am - 6:30pm
Saturday 7am - 11am

Telephone

+61421097612

Website

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