Nutrobalance

01/12/2025

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28/11/2025

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25/11/2025

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22/11/2025

New research reveals that black cumin has powerful anti obesity effects. Read more on my blog:

Human clinical trials reveal that black cumin has anti-obesity and heart-protective effects. Nigella sativa (black cumin) is best known as a flavorful spice used in dishes like korma and paneer, but it also has a long history in traditional medicine across South Asia, the Middle East, and North Afri...

20/11/2025

New Survey Shows Poor Nutrition, Not Alcohol, Is the Real Crisis on College Campuses Read more at:

The word Nutrobalance comes from Balanced Nutrition. The purpose of my Blog is to assist people achieving their goals in nutrition, weight loss, overall health, and fitness.And to help people with special health problems and concerns. On the top of my Blog you can find several pages containing infor...

16/10/2025

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14/10/2025

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In a new study using AI and machine learning, EPFL researchers have found that it’s not only what we eat, but how consistently we eat it that plays a crucial role in gut healthThe gut microbiota is the community of microorganisms, including bacteria, viruses, fungi and other microbes, that lives i...

11/10/2025

More veg, less meat: the latest global update on a diet that’s good for people and the planet

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favour of a plant-based approach. The EAT-Lancet Commission says a shift towards its planetary health diet, released last week, could prevent 40,000 early deaths a day across th...

25/09/2024

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21/09/2024

This Silent Killer Is Making You Fat And Sick. How To Know If You're At Risk And What To Do About It.

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly EVERY chronic disease.

12/09/2024

10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store:https://tinyurl.com/3uy99rfz

07/09/2024

10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store. Read the whole story here:

There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health.