Forest Lakes Chiropractic

28/11/2025

EXCITING NEWS!
We have a new practitioner joining us🙌
Jasmine Langlands is a highly skilled and passionate Acupuncturist, Naturopath and Bowen therapist. Jasmine's motivated through all her training to provide rest, relief, education and encouragement to be well and enjoy life.
We can't wait to have her wealth of experience and care within the clinic.

You'll find Jasmine at the clinic on Tuesdays, Thursdays, Friday and Saturdays.
Come and say hi!
www.jasminenaturaltherapist.com
https://www.instagram.com/jasminenaturaltherapist/?hl=en

24/10/2025

"Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs) with [tag ] estimating they cost the Australian economy over $55 billion annually through lost productivity, absenteeism, direct health costs and reduced quality of life.

This WorkSpace Week (20-26 October), adjust your thinking to work well every day! Explore free resources, hints and tips or to consult a chiro visit www.workspaceweek.org.au - because prevention is the best protection!

www.forestlakeschiropractic.com.au

"

Safe, Gentle, and Effective Spinal Health care!Neck pain, Headaches, Low Back pain, Sciatica, Chest

20/10/2025

"It’s WorkSpace Week! 20-26 October

Work well every day to maintain workspace health! According to [tag WORK AUSTRALIA] work-related musculoskeletal disorders (WMSDs) are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency.

The [tag HEALTH ORGANIZATION] has also identified WMSDs as the leading cause of persistent pain conditions worldwide and the second-largest contributor to disability, with low back pain being the top cause of disability globally.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

"

www.forestlakeschiropractic.com.au

12/09/2025

These guys came past for a quack this morning.

31/05/2025

"TOP 10 TIPS FOR TECH NECK PREVENTION
Too much screen time can cause tech neck people all ages.

1. SIT WITH COMFORTABLE UPRIGHT POSTURE with shoulders relaxed and feet flat on the floor.

2. BE AWARE OF TIME SPENT USING TECHNOLOGY by monitoring device use and taking regular breaks.

3. STOP BENDING YOUR NECK to look down at a phone or tablet. Hold the device at eye level.

4. USE BOTH HANDS CONCURRENTLY or alternate between left and right when typing on a smartphone.

5. DON’T WALK LOOKING DOWN at a phone. Hold your head up straight and engage with the world.

6. TAKE REGULAR MOVEMENT BREAKS to look away from your device, move your neck from side to side and stretch every 10 minutes if using mobile devices, and every 30 minutes if using computers.

7. ENSURE COMPUTERS are ergonomically set up so the monitor is at eye level and arm’s length away.

8. USE AN ADJUSTABLE ergonomic office chair so the knees are slightly lower than the hips.

9. EXERCISE REGULARLY to maintain a healthy spine and overall health and wellbeing.

10. CONSULT AN ACA CHIROPRACTOR to limit and treat spinal health problems including tech neck

"

29/05/2025

"🏠💻 Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

visit👉 www.spinalhealthweek.org.au.
👉 www.forestlakeschiropractic.com.au

"

28/05/2025

"📱 On average, Australians spend 6.8 hours a day browsing online, which can significantly impact their spinal health.

Extended screen time, poor posture, and tech-heavy routines are fuelling a rise in Tech Neck – a painful, preventable musculoskeletal disorder.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.forestlakeschiropractic.com.au
👉www.spinalhealthweek.org.au.

"

27/05/2025

"📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a range of spinal health concerns, with neck pain emerging as a prevalent issue.

Prolonged hours spent seated in a desk chair, followed by extended periods of inactivity and screen time like gaming or binge watching, can result in poor posture and weight gain, exacerbating musculoskeletal disorders like neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.forestlakeschiropractic.com.au
www.spinalhealthweek.org.au.
"

26/05/2025

"📱 Don’t let Tech be a Pain In The Neck!

Neck pain? You might be experiencing tech neck - a growing musculoskeletal disorder caused by poor posture and overuse of mobile phones, tablets, and computers.

When we spend too much time with our heads tilted forward using devices, it places repeated stress on the cervical spine. Over time, this can lead to Tension Neck Syndrome – more commonly known as Tech Neck or Text Neck.

Non-ergonomic setups at home, school, or work can make it worse. And with 95% of Aussies using smartphones, tech neck is more common than ever.

If you suffer neck pain join the Spinal Health Week Movement (26 May – 1 June) and take proactive steps to prevent tech neck! 👉 Visit www.spinalhealthweek.org.au for FREE resources including fact sheets, guides, and podcasts, or to consult an ACA chiro for drug-free pain relief.

www.forestlakeschiropractic.com.au

"

19/05/2025

"1 Week to Go!
The countdown is on - just 1 week until National Spinal Health Week (26 May – 1 June)!📱💻

Get the head up on how your screen habits may be impacting your posture and spinal health — and how to adjust your thinking.
💥 FREE resources
🪑 Ergonomic tips
💬 Informative podcasts

Join the Spinal Health Week Movement
👉 www.forestlakeschiropractic.com.au
👉 www.spinalhealthweek.org.au
"