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Monday 6:30am - 1pm Tuesday 2pm - 8pm Wednesday 7am - 1pm Thursday 6:30am - 1pm Friday 6am - 11am Saturday 7am - 12pm

Movementality Pilates

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Perth, WA
Movementality Pilates

Movementality Pilates offers online and in-studio sessions from their Mount Lawley based studio.

With a combined teaching experience of over 22 years, Ash and Rob have the knowledge and ability to help anyone looking to move and feel differently. Ash and Rob have brought together their experiences and passions to develop their Pilates studio and movement education hub, Movementality. Founded in Melbourne in 2017, it is built on the solid foundations of Balance & Control Pilates, established in Richmond in 2004. After 7 highly succesful years in Melbourne, Rob and Ash decided to move to Perth to be closer to family. Within a couple months, Movementality was reborn in their beautiful Beaufort St space where sessions continue to run today both in-person and online.

30/03/2026

ALIGNMENT WON’T FIX YOUR PAIN. STRENGTH MIGHT >>>

When I trained comprehensively 10 years ago alignment was everything. Good posture was the gold standard, everyone was chasing it.

Sure, it has its value; It can give you a reference point, and help your body manage load when it’s learning something new.

But things have evolved alot since 2016.
Alignment does not equal less pain.

People with excellent posture, still hurt. People with leg length differences, scoliosis or other spinal conditions can be totally pain free.

So when we work with people and pain now, it’s not about chasing perfect positions. It’s about building capacity.

Can your body move through range?
Can it control movement under load?
Can it tolerate variability?
Can your nervous system feel safe enough to adapt?

Alignment gives us a map. But a strong, adaptable body is far more resilient than a perfectly aligned one. And resilience? Well that’s what will change your brain’s relationship with pain.

23/03/2026

MOVEMENTALITY MERCH DROP >>>

Currently taking T shirt orders for our Autumn Merch Drop. If you missed the recent newsletter, you can place an order at movementality.com.au/tshirtorderform. You don’t need to pay upfront to order.

Depending on demand we will aim to order these sometime after Easter. If you have any questions about sizes or styles feel free to DM us here!

18/03/2026

In January, Rob and I gave up our second car to give our beautiful bikes a renaissance. Cycling for my commute (20-25 mins each way each day) has been awesome for my mental clarity and cardio health… AND… with the uptick in exercise intensity came an uptick in physical discomfort as old injury sensations resurfaced.

Cue me in self exploration mode to understand why the same patterns I felt when riding my bike around Melbourne 7 years ago are showing up again today?

So we thought we’d throw it to the brain’s trust.

Here are my symptoms:
👉 Increased hip flexor pain and the beginnings of a resurfacing hip impingement in right side
👉 Neural pain down lateral, posterior aspect of opposite leg.

Rob and I have made our own discoveries which I will release in comments, but practitioners, we would love to hear your thoughts!

02/03/2026

HOW MOVEMENTALITY BEGAN - PART ONE

It’s been 10 years this year since we started this account and our first studio in Melbourne came 5 months later. Now, in our second act in Perth we thought it might be time to finally tell the story of how Movementality began…

23/02/2026

Monday musings on Neutral Spine and how its meaning and use has changed during my 10 years of teaching Pilates. Would love to hear how you use Neutral Spine in your Pilates practice? Is it the cornerstone of your work or do you barely consider it?

21/11/2025

Have you had your pelvic floor assessed?
We need to get better about discussing these things as too many women just put up with poor pelvic floor function, either because they are embarrassed, too busy or have been reassured their symptoms are normal.

The pelvic floor is just like any other muscle group - it can be trained and it can change. Get to know your body, it’s the only one you’ve got 💪

Address

811 Beaufort Street
Perth, WA
6050

Opening Hours

Monday	6:30am - 1pm
Tuesday	2pm - 8pm
Wednesday	7am - 1pm
Thursday	6:30am - 1pm
Friday	6am - 11am
Saturday	7am - 12pm

Telephone

+61415428526

Website

http://www.movementality.com.au/

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Our Story

Ash and Rob have brought together their experiences and passions to develop their Pilates studio and movement education hub, Movementality. Movementality is founded on the philosophy that every body has the right to move and the potential to move powerfully. We use our skills and experience to facilitate mind & body movement education that grants people access to their movement potential, trust in their own body and confidence to take their new knowledge into their every day lives to create sustainable change.

Movementality, founded in Melbourne in 2017, is built on the solid foundations of Balance & Control, established in Richmond in 2004. Movementality maintains a reputation for excellence in Pilates throughout Melbourne. In addition, Movementality uses functional neurology and group fitness classes to support people through different stages of their movement journey. This can vary from injury rehabilitation to postural correction to anyone wanting push their fitness more progressively.