12/11/2025
How is your swimming training going?⚡️🏊🏼♀️
Great to see so many of you training hard at the Cockburn ARC👏 Our physiotherapist Tom is demonstrating some dryland strength exercises specifically chosen for swimmers🏋️♀️
🔹Need more in-depth tips? Read our latest blog post on our website (link in bio!)
🔹For a tailored programme specific to your strokes, goals, and any existing niggles, book a consultation with our physio team at Lifecare Cockburn.