19/02/2026
Attention all device users! (Yes, we’re looking at you 👀 )
Time for a postural reset! Shift that phone up to eye level to improve strain on the spine, tension in the shoulders, focus, breathing and so much more. Our spine has natural curves which are important to maintain, so assessing your posture is an easy way to take care of your spine and nervous system.
There is no single perfect posture (the best posture is the one that is changing regularly!), however reducing strain on the neck is always going to be a positive change for your body.
If this is hard to do, it may be time for an adjustment. Come in and see how Bespoke Chiropractic care can help your posture for the long run!