Amanda Kate

Amanda Kate I'm Amanda Kate, 33, mum & lover of all things health & fitness.

I'm a Perth female only PT at a open gym in Myaree for females sharing fitness tips & tricks: HIIT, CIRCUIT & BOXING!

M Y P E O P L E. Never letting this lot go! Supporting me when they don’t even know it: through their kindness, energy ...
15/03/2026

M Y P E O P L E. Never letting this lot go! Supporting me when they don’t even know it: through their kindness, energy and laughter. More than just colleagues. Love you all tonnes 💙🤍

C E L E B R A T I N G the journey of Baby T ☕️🍋💙It was always a dream of mine to have three kids. After struggle with no...
09/03/2026

C E L E B R A T I N G the journey of Baby T ☕️🍋💙

It was always a dream of mine to have three kids. After struggle with no.1 and going through Ovulation Induction Fertility Treatment - we thought Blakely might be our only miracle baby. But Jayden had other plans: 10 months pp after stopping breast feeding, BAM 💥 pregnant naturally with master Jayden! Biggest shock (and best surprise) ever!!

Given I had conceived naturally, we thought about no.3, 2 yrs ago… And sure enough, sooner than expected, we got a positive! But unfortunately that high soon turned to a very low low with a D&C 🌈👼 I was broken but my heart couldn’t let go of my dream. These are the people that held my hand, constantly checking in on me, endless hugs without any words and supported me to keep trying.

Another 3 horrific miscarriages went by…. 👼👼👼
I had nearly lost hope. The last 2 years with 4 miscarriages (unexplained) have been brutal. But whilst away in NZ last year, my dream baby decided it was time. 💙

So this Baby Brunch wasn’t just for me, it was to celebrate this journey and support, the true miracle of conception! I love these ladies more than words. And a special mention to my girl Blakely, this is just as much her dream as mine. My biggest cheerleader! 🎀 Not long to go now Blakes, and our baby boy will be here to love & spoil! 💙 I can’t wait to see you, Jayden and Baby T together to complete our family.

If you have struggled, experienced a loss or are struggling, I feel you! It’s a pain like no other, and I don’t wish it on anyone. Surround yourself with the best people. Let them in. Lean on them. Talk to them. Let them distract you, spoil you and try laugh with them ✨ And find a way to switch off, release that unwanted frustration, escape reality and feel the best version of you during a pretty sh*tty time. 🚴‍♀️🪩💃😜
Not one day goes by when I don’t feel blessed to already have my two healthy rugrats.

Baby boy, you are a dream! (The pressure you’re putting on my pelvis and the Braxton Hicks are definitely not a dream - ouch!)

We can’t wait to meet you next month 💙

S L E E P I N & S T R E N G T H. A girls night at the towers with my favourites - so nice to press pause. Life is def...
07/03/2026

S L E E P I N & S T R E N G T H. A girls night at the towers with my favourites - so nice to press pause. Life is definitely busy being pregnant with a 6 and 4 year old.

This morning two opted for a sunshine river walk but unfortunately even power walking in this third pregnancy is now out for me - just too uncomfortable with baby boy already being head down / low / ready to go!

So other than my rides & Tone classes, I’m adding in a bit of weight training still which I’m loving! Thank you for being my gym & coffee buddy 🫶

31 weeks, but measuring 34 weeks 😳 I have feeling my little (not so little) rainbow baby will be evacuating sooner then expected!

I feel very fortunate that I can still train in the morning but I’m horizontal and feeling all the pre labour aches and pains in the afternoon. (And napping when I can) Braxton Hicks are firing at all cylinders! My OB told me I’m blessed with feeling everything sooner being my third pregnancy.. awesome!

How on earth did they do 8+ kids back in the era!! 😳 (Must watch series!!)

Only a few more weeks at work! Time is flying. 💙

Rest over - straight to a 6th birthday party at a play centre!

TUES RIDE CLUB: Birthdays .k_ 🥳 Milestones (700!!) 🎉 and Returns! 🤗Post workout glow, dripping in sweat… my work is co...
13/01/2026

TUES RIDE CLUB: Birthdays .k_ 🥳 Milestones (700!!) 🎉 and Returns! 🤗

Post workout glow, dripping in sweat… my work is complete👏

G U E S S W H A T? Can you spot the fourth person in this pic? 🫶2 0 2 6 is going to be a BIG YEAR! 👶🏼
03/01/2026

G U E S S W H A T? Can you spot the fourth person in this pic? 🫶

2 0 2 6 is going to be a BIG YEAR! 👶🏼

A M W A K E U P - When you think you needed coffee to wake up, but all you needed was movement and epic tunes!! The be...
15/12/2025

A M W A K E U P - When you think you needed coffee to wake up, but all you needed was movement and epic tunes!! The best class in AX this morning. 💃🎶

Followed by caffeine at post ride. The perfect festive morning!

this is also a sign you need to stop having fun and come back to P-town! ❤️💚🤍

F A V O U R I T E time of the year! 📸🎅🏼💚❤️Don’t miss the annual SLAY-RAY RIDE ft. MANDY CANE at on 18 Dec 6pm! 🎄🎉🧑🏼‍🎄
08/12/2025

F A V O U R I T E time of the year! 📸🎅🏼💚❤️

Don’t miss the annual SLAY-RAY RIDE ft. MANDY CANE at on 18 Dec 6pm! 🎄🎉🧑🏼‍🎄

S W E A T is your body’s way of showing progress! Bring on tomorrow’s double sweat in Applecross💦 🎶💋 Come join me for a...
22/11/2025

S W E A T is your body’s way of showing progress! Bring on tomorrow’s double sweat in Applecross💦 🎶💋



Come join me for a ride or tone class (or BOTH!) 🪩💃

P O S T P I L A T E S H I G H. So nice to change up the routine with some Pilates in Endorphins are boosted and smil...
01/11/2025

P O S T P I L A T E S H I G H. So nice to change up the routine with some Pilates in

Endorphins are boosted and smiling from ear to ear after a class (and coffee) with the best humans!

Back at in the morning for my 8am Ride & 9am Total Body Tone. Come hang out! 🔥💕🪩

B B A T E A M: All glam with zero activewear. 🥂🍾
21/10/2025

B B A T E A M: All glam with zero activewear. 🥂🍾

D I R T Y D O U B L E 🔥 Ride + Tone Sunday at 8am: RnB Themed Ride9am: Total Body Tone Come join me for one or both! ...
04/10/2025

D I R T Y D O U B L E 🔥 Ride + Tone Sunday at
8am: RnB Themed Ride
9am: Total Body Tone

Come join me for one or both! 😅 Trust me you will leave feeling ELECTRIC. 🔥🪩

Love my Sundays 😎

T H R E E very happy skiers. ⛷️ One very envious snowboarder 🏂 on the side line.. Day 1 on the slopes for the family in...
31/08/2025

T H R E E very happy skiers. ⛷️ One very envious snowboarder 🏂 on the side line.. Day 1 on the slopes for the family in Queenstown and another day on the side line for me after a hyper extended elbow in Lake Tekapo. 🤦🏼‍♀️ I don’t do ‘just relax and watch on’ well but I have to say watching the kids learn to ski for the very time was one of the cutest parenting moments ever 🐧🐧

I can confirm I won’t be taking up ice skating! 🤕 This injury is painful. Any suggestions on recovery, please share!

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Perth, WA

Opening Hours

Tuesday 7am - 7pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 8:45am

Telephone

0421952447

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Amanda Kate - Personal Trainer Perth, WA

My name is Amanda Kate and I have a passion for health and fitness, and the benefits (both physically and mentally) exercise has on the female body.

I was born and raised in Perth, WA and graduated from Curtin University in 2004 with a Double Major in Marketing and Public Relations. Whilst pursing my career in marketing and events I found I needed an outlet to release the stress of my professional job. I developed a passion for fitness and became addicted to the amazing feeling after smashing out a solid fitness session.

Dietary requirements have never been straight forward for me and as intolerances become more and more common today, a lot of us are challenged with what food we can and can’t eat. The day my dietitian put me on FODMAPs was one very happy day! No more pains and bloating! Keep posted for all my tips and tricks - enjoy your favourite meals, even if you have a long list of intolerances like me.

In 2017 I was fortunately to marry my partner of ten years. I put a lot of pressure on myself for everything to be perfect and as a sufferer of mental health, this was when my stress could have been as worse than ever. Through a disciplined diet and my pre-wedding boxing program, I was not only amazed by the transformation my body made physically, but also the benefits it made with my mental health. No medication required.