Lotus Health + Nutrition

02/02/2026

February Focus: Healing from Dieting & Food Guilt

If you’re exhausted from dieting, thinking about food all the time, or feeling guilty every time you eat “off plan” — this space is for you.

This month I’ll be sharing support for women who are:
• tired of starting over every Monday
• stuck in cycles of restriction and overeating
• confused about what to eat anymore
• longing for peace with food, but unsure how to get there

You are not lacking discipline.
You are responding normally to years of dieting.

Over the next few weeks, I’ll be talking about:
• why dieting makes things worse
• why food guilt isn’t a personal failure
• what healing your relationship with food actually involves
• how support can help you step off the cycle

You’re very welcome here 💛

02/02/2026

If you’re exhausted from dieting, thinking about food all the time, or feeling guilty every time you eat “off plan” - this space is for you. 🙏

This month I’ll be sharing support for women who are:
• tired of starting over every Monday
• stuck in cycles of restriction and overeating
• confused about what to eat anymore
• longing for peace with food, but unsure how to get there

You are not lacking discipline.
You are responding normally to years of dieting. 💔

Over the next few weeks, I’ll be talking about:
• why dieting makes things worse
• why food guilt isn’t a personal failure
• what healing your relationship with food actually involves
• how support can help you step off the cycle

You’re very welcome here 💛

02/02/2026

01/02/2026

Welcome to February 💛

If dieting has left you exhausted, guilty, and constantly starting over - you’re not broken. You’re tired.

With the kids back at school and routines settling, food and body thoughts often get louder. Many women feel pressure to “get back on track”… even though dieting has never truly helped.

This month, I’m focusing on support for women who are done with food guilt and ready for something gentler, calmer, and more sustainable.

No meal plans.
No willpower talk.
No fixing yourself.

Just compassionate, evidence-based nutrition support that meets you where you are.

If this resonates, you’re in the right place.

NOTE: Private health insurance rebates are available for most funds. Please check with your provider to confirm your level of cover.

30/01/2026

If fussy or selective eating is affecting your family, you don’t have to navigate it alone.

I support parents with:
✔ gentle, practical strategies
✔ reduced pressure at meals
✔ clarity and reassurance
✔ a child-centred, compassionate approach

I’m currently taking bookings for 2026 and would love to support your family if this feels like the right fit.

💛 Bookings via the link in my bio
💛 Or send me a message if you’re unsure where to start

28/01/2026

Progress with fussy eaters doesn’t usually look like:

❌ eating everything on the plate
❌ suddenly loving new foods
❌ dramatic changes overnight

More often, progress looks like:

✔ less stress at meals
✔ sitting at the table longer
✔ increased trust and comfort
✔ curiosity without pressure
✔ parents feeling more calm and more confident

These changes matter - and they’re often the foundation for long-term growth.

Small steps count. Always.

26/01/2026

It might be time to get support with fussy eating if:

• mealtimes feel stressful or emotional
• you’re constantly worried about intake or nutrition
• food refusal is increasing, not improving
• you feel stuck or unsure what to try next
• feeding challenges are affecting family life

Needing support doesn’t mean you’ve failed.
It means you care - and you’re ready for things to feel easier.

You don’t have to wait until things get worse to ask for help.

23/01/2026

My fussy eater support is for families who:

✔ feel worried or overwhelmed by their child’s eating
✔ want guidance without shame or blame
✔ are tired of power struggles at meals
✔ want practical, compassionate support

It’s not about:

❌ forcing children to eat
❌ “fixing” behaviour
❌ perfection or quick wins

If you’re looking for a gentle, evidence-based approach that supports both your child and you as the parent, this work may be a good fit.

21/01/2026

Many parents of fussy eaters have been told to “just focus on healthy foods.”

But for selective eaters, this kind of messaging can unintentionally:
• increase anxiety
• reduce willingness to try foods
• make meals feel high-pressure
• turn eating into a test

Children don’t learn to enjoy food through fear or expectation.
They learn through safety, repetition, and trust.

In my work, we prioritise:
✔ adequate intake
✔ emotional safety at meals
✔ neutral language around food

Because a calm relationship with food matters just as much as nutrients.

I’m currently taking bookings for 2026.
Link in bio if you’d like gentle, evidence-based support for your family.

19/01/2026

"It's disordered eating dressed up as health."

19/01/2026

If mealtimes feel tense, one of the most helpful places to start isn’t the food - it’s the pressure.

A small but powerful shift is separating your role from your child’s role at meals.

Your role:
✔ decide what food is offered
✔ decide when meals and snacks happen
✔ create a calm, supportive environment

Your child’s role:
✔ decide whether to eat
✔ decide how much to eat

This approach helps reduce power struggles, supports appetite regulation, and protects your relationship with your child - especially for fussy eaters.

It can feel scary at first, but with the right support, it becomes much easier to trust the process.

16/01/2026

I don’t work to “fix” fussy eaters.

Instead, I focus on:
✔ reducing stress around food
✔ supporting parents with clear, practical guidance
✔ helping children feel safe and confident at mealtimes
✔ protecting your relationship with your child

Because feeding isn’t just about nutrients - it’s about connection, trust, and emotional wellbeing.

If mealtimes feel tense, exhausting, or full of worry, support can make a real difference.

I’m currently taking bookings for 2026.
Link in bio if you’d like gentle, evidence-based support for your family.