Lotus Health + Nutrition

Lotus Health + Nutrition A different kind of nutritional therapy, nurturing body + mind.

I am a Certified Practicing Nutritionist and Paediatric Nutritionist, specialising in non-diet, weight-inclusive nutritional therapy for babies, children, adolescents and adults.

22/04/2026

Children don’t need adult-sized portions - and their appetite isn’t the same every day.

Portion sizes vary depending on growth, activity, and appetite, which can change frequently.

Serving foods "family-style" (letting everyone share from the table) and allowing children to decide how much to eat supports their natural hunger and fullness cues.

This approach helps build confidence with food over time.

If you’d like support with your child’s nutrition or portion concerns, help is available and appointments are open (booking link in bio).

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.













Balanced meals don’t need to be complicated.Offering a variety of foods, including familiar options, helps children feel...
20/04/2026

Balanced meals don’t need to be complicated.

Offering a variety of foods, including familiar options, helps children feel safe while being gently exposed to new foods.

Serving meals family-style allows children to explore foods at their own pace, without pressure.

In feeding, parents provide the structure - what and when food is offered - and children decide if and how much to eat. This supports confidence and trust over time.

If you’d like support creating balanced, realistic meals for your family, help is available and appointments are open (booking link in bio).

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.













Many aspects of children’s eating can feel concerning - but are often part of normal development.Changes in food prefere...
17/04/2026

Many aspects of children’s eating can feel concerning - but are often part of normal development.

Changes in food preferences and fluctuating appetite are common, especially in early childhood.

However, extremely limited food variety, ongoing mealtime distress, or concerns about growth may benefit from further support.

Understanding the difference can help reduce anxiety and guide your next steps.

If you’d like support with your child’s nutrition or feeding, help is available and appointments are open (booking link in bio).

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.













15/04/2026

Children don’t refuse foods randomly - there are often developmental reasons behind it.

Sensory sensitivity, growing independence, and a natural caution around new foods can all influence how children respond at mealtimes.

Food refusal doesn’t always mean dislike. It’s often part of how children learn to feel safe and confident with food over time.

Providing structure while allowing children to decide if and how much to eat supports this process and helps build trust.

If you’d like support with your child’s eating or feeding behaviours, help is available and appointments are open (booking link in bio).

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.














Iron & Brain Development 🧠Iron plays a critical role in children’s growth and development - particularly for the brain.I...
13/04/2026

Iron & Brain Development 🧠

Iron plays a critical role in children’s growth and development - particularly for the brain.

It supports learning, attention, memory, and energy levels. When iron intake is low, children may experience fatigue, reduced concentration, and slower cognitive development.

Including iron-rich foods regularly can help support these important processes.

If you’re unsure whether your child is meeting their nutritional needs, professional guidance can help provide clarity and support.

If you’d like support with your child’s nutrition or feeding, help is available and appointments are open (booking link in bio).

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.













Children’s nutrition isn’t about one “perfect” food - it’s about the balance of key nutrients that support growth and de...
10/04/2026

Children’s nutrition isn’t about one “perfect” food - it’s about the balance of key nutrients that support growth and development.

Iron supports brain function and energy. Protein supports growth and repair. Healthy fats play an essential role in brain development and overall health.

Offering a variety of foods across meals helps ensure children receive the nutrients they need to grow well.

In feeding, structure matters too. Parents decide what and when food is offered, and children decide if and how much to eat. This supports children in staying connected to their hunger and fullness cues.

If you’d like support with your child’s nutrition or feeding, help is available and appointments are open (booking link in bio).

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.














08/04/2026

How much should children eat?

There isn’t a perfect portion size - and children don’t need one.

Appetite naturally changes from day to day, and most children are very capable of regulating their intake when given the right structure.

Providing consistent meals while allowing children to decide how much to eat supports healthy growth and confidence with food.

Help is available if you need it - booking link in bio ❤

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.














Children’s appetites don’t stay the same every day - and that’s normal.Appetite often follows growth. During growth spur...
06/04/2026

Children’s appetites don’t stay the same every day - and that’s normal.

Appetite often follows growth. During growth spurts, children may eat more. Between growth phases, appetite can naturally decrease.

This fluctuation is a normal part of development. Consistent meal structure helps children stay connected to their hunger and fullness cues.

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.

April appointments available now - booking link in bio.














Growing well is about more than weight.Children’s nutrition supports physical growth, brain development, energy levels, ...
03/04/2026

Growing well is about more than weight.

Children’s nutrition supports physical growth, brain development, energy levels, and confidence around food.

Understanding the bigger picture of nutrition helps families support healthy development in a balanced, sustainable way.












In April we’re focusing on children’s growth and nutrition ❤️Parents often ask:• Is my child eating enough?• Are they ge...
01/04/2026

In April we’re focusing on children’s growth and nutrition ❤️

Parents often ask:
• Is my child eating enough?
• Are they getting the nutrients they need?
• Is picky eating affecting growth?

This month I’ll be sharing evidence-based insights into children’s nutrition, growth, and feeding behaviour.

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider.













As we close out March’s theme - Nourishing Little Ones Without Pressure - I want you to hear this clearly:If feeding you...
30/03/2026

As we close out March’s theme - Nourishing Little Ones Without Pressure - I want you to hear this clearly:

If feeding your child feels overwhelming at times, that doesn’t mean you’re failing.

So many parents are navigating:
• fussy eating
• unpredictable appetites
• school lunch stress
• conflicting advice

You are not alone in this.

Gentle structure, evidence-based guidance, and calm support can make feeding feel lighter - and more confident.

If you’d like personalised support for your child or family, appointments are available.

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider to confirm your level of cover.


27/03/2026

Calm routines reduce mealtime battles.

You don’t need perfect dinners.
You need consistency.

Even small shifts - like predictable snack timing or neutral language - can reduce stress significantly.

If you’d like support building a sustainable routine tailored to your child’s needs, I offer paediatric clinical nutrition consultations.

NOTE: Private health insurance rebates may be available for most funds. Please check with your provider.


















Address

Lareema Gardens
Perth, WA
6031

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61403941536

Website

https://www.ahpa.com.au/certified-practising-nutritionist

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