Angela Black Wellness - Yoga & Sound Therapy

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Angela Black Wellness - Yoga & Sound Therapy

Let’s explore the path of wellness—together. Angela is based in Perth Western Australia. Yoga Australia 350hr Level 1 Registered Teacher

🧘‍♀️ Therapeutic trauma sensitive yoga to support your unique needs 🎶 Sound healing using singing bowls & vibrational tools
💚 A safe, inclusive space for healing, reflection, and growth 🌿✨ Welcome to Angela Black Wellness ✨🌿 I offer holistic, therapeutic experiences that weave together the wisdom of yoga therapy, sound healing, and seasonal rhythms to support your journey toward balance, resilience, and inner connection. At Angela Black Wellness, you’ll find: 🧘‍♀️ Therapeutic yoga tailored to your unique needs 🎶 Sound healing using singing bowls and vibrational tools 🌙 Classes aligned with lunar cycles and seasonal transitions 🌿 Practices rooted in meridian theory, breathwork, and yogic philosophy 💚 A safe, inclusive space for healing, reflection, and growth

Whether you're navigating life transitions, seeking emotional support, or simply craving deeper connection, I’m here to guide you with presence and care.

05/01/2026

🌟 Sound Healing Level 1 Training 🌟
Ready to step into the world of vibration, resonance & healing harmonics?

Join Angela for a 3‑hour immersive training where you’ll learn the foundations of safe, ethical & trauma‑aware sound facilitation — no musical background needed.

✨ Early Bird 50% OFF until 12 January
Use code: 50OFF

📅 Saturday 21 Feb 2026
🕒 11.30am–2.30pm
📍 Cafe Mojo Community Centre, Mundaring

You’ll learn:
🎶 Crystal & Tibetan bowl techniques
🧘‍♀️ How to structure a 30–60 min sound bath
🌿 Creating safe, accessible spaces
💛 Trauma‑informed facilitation skills
📘 Includes take‑home manual + hands‑on practice

This training is perfect for:
✨ Yoga, meditation & wellness facilitators
✨ Reiki & energy practitioners
✨ Anyone wanting to bring sound into their offerings
✨ And those who simply want to learn sound healing for their own personal practice, self‑regulation, and home rituals

Investment: $189 (before discount)
Limited spots — registration essential. Link in bio

Step into your sound healing journey.
Your bowls are waiting. ✨

03/01/2026

✨ Calm Core Collective — Beginning Saturday 7 February ✨

If your body is still carrying the pace of last year…
If your nervous system feels a little stretched after the holidays…
If you’re craving a predictable, gentle space to rebuild steadiness…

Calm Core Collective begins on Saturday 7 February at Cafe Mojo Community Centre Mundaring, and you’re welcome to join us.

This trauma‑sensitive, evidence‑informed 4‑week yoga program is designed for adults living with PTSD, anxiety, chronic stress, hormonal changes, or anyone wanting a regular practice that feels grounding, safe, and doable.

Across four weeks, we explore:
🌿 Gentle strength + functional movement
(core, posterior chain, hips, functional transfers)
🌿 Breath‑timing + down‑regulation skills
to support emotional steadiness in everyday life
🌿 Predictable sequencing
(movement anchors → graded activation → breath integration)
🌿 Somatic awareness + simple journalling prompts
to help you understand your body’s signals
🌿 10–15 minutes of sound‑supported restorative practice
(bowls, chimes) to settle the whole system

This series is designed to help you build a functional nervous‑system toolkit you can use anytime — at home, at work, or in moments of overwhelm.

Saturdays · 10–11am
7–28 February 2026
Location: Cafe Mojo Community Centre, Mundaring
Limited in‑person spaces · Registration required

If you’re wanting to begin the year with more capacity, more breath, and more calm in your body, this is a gentle place to start.

You’re welcome to join us — just as you are.
https://www.angelablackwellness.com/pages/offerings/4-week-yoga-programs

02/01/2026

✨ Regulation Collective — Beginning 30 January ✨

If you’re moving gently into the new year and craving a steadier rhythm in your body and mind, you’re not alone.
January can feel big — full of expectations, pressure, and noise.
So this year, I’m inviting you into something different.

A space to regulate.
A space to rebuild capacity.
A space to come home to yourself.

Regulation Collective is a trauma‑sensitive, evidence‑informed 5‑week yoga therapy program designed to support adults living with stress, anxiety, PTSD, burnout, hormonal shifts, or anyone wanting a regular practice that feels safe, predictable, and grounding.

Each week we explore:
🌿 gentle strength + functional movement
🌿 breath‑timing + coherent‑regulation breathing
🌿 nervous‑system skills you can use anytime
🌿 somatic awareness + tension release
🌿 a 10‑minute yoga nidra integration to settle the whole system

You can join in‑person at Empowered Centre Midland or live online — choose whatever feels program offering feels most accessible for your nervous system.

Fridays at 10.45–11.45am
30 January – 27 February
Empowered Centre Midland
Limited in‑person spaces, book early to avoid disappointment

If you’re wanting to start 2026 with more steadiness, more breath, and more capacity in your day‑to‑day life, you’re welcome to join us.
No pressure. No performance. Just a gentle, guided reset for your whole system.

Registrations are open now.
https://www.angelablackwellness.com/pages/offerings/5-week-yoga-programs

01/01/2026

✨ Closing out 2025 in the South West, Welcome 2026 ✨

As this year comes to a gentle close, I’ve been reflecting on the moments that shaped 2025 — the people I met, the communities I supported, and the spaces we created together for rest, healing, and reconnection.

This trip through the South West felt like the perfect way to honour the year… slow mornings, grounding and cleansing ocean, and time to breathe before stepping into what’s next..

As we welcome 2026, I’m excited to continue offering spaces that feel safe, nourishing, and deeply human. If you’re feeling the call to slow down, reconnect with your body through yoga, or explore sound healing in a gentle, trauma‑sensitive way, I’d love to have you join me.

Here’s to a year of softness, clarity, and community.

Links in bio to book 🙌

28/12/2025

✨ Sound Healing Immersion — First Session of 2026 ✨
If you’re craving a gentle reset after the holidays…
If your nervous system feels tender…
If you want to start the year with something just for you…

Join me on Monday 19 January in Mundaring, for a spacious hour of therapeutic trauma informed sound.
Crystal bowls, chimes, and grounding breath — designed to support emotional ease, deep rest, and gentle reconnection with self.

🎟️ Booking essential — limited spaces
🎒 Bring a mat, blanket, and anything that helps you feel safe and supported
💛 No experience needed — just come as you are

Single Class $35
5 Class Pass $135
10 Class Pass $250

Reserve your place now - https://www.angelablackwellness.com/pages/offerings/sound-healing

I look forward to sharing this session with you,
Angela x

25/12/2025

🎄 4 Gentle Yoga Stretches for Christmas
Cat-Cow • Child’s Pose • Cobra • Bound Angle

Breathe •
Take 3 deep breaths.
Inhale through the nose.
Exhale softly out the mouth.
Let go of anything that no longer serves you—whenever you need to, throughout the day.

Whether you're cooking, walking the dogs, resting, or simply being—move gently.
These stretches invite softness, space, and a moment to come home to yourself.

This Christmas, may your body feel safe, your breath feel spacious, and your heart feel held 💖🙏

24/12/2025

✨ Christmas Eve Equal Breath Reset ✨

If today feels full, tender, joyful, messy, or somewhere in between, you’re not alone.
Christmas Eve can stir up a lot in the body and the heart.

Here’s a tiny regulation tool you can use anytime today:

🕉️ Equal Breath (4–4)
Inhale softly through the nose for 4
Exhale gently for 4
Repeat 5 rounds
Let your shoulders drop.
Let your jaw unclench.
Let your breath bring you back home to yourself.

Whether you’re celebrating, resting, grieving, or simply moving gently through the day, I’m sending you warmth and ease.

May your evening be soft, spacious, and kind to your nervous system.
Angela x

22/12/2025

We’re officially on holidays and will reopen on Saturday 10 January 2026.

Thank you to every single person who has practiced with me this year — in studio, online, in community spaces, and in sound immersions. Your trust, your presence, and your willingness to show up for yourselves has meant more than I can say. I’ve truly loved practicing, breathing, resting, and learning alongside you.

As we move into 2026, I’m looking forward to offering more trauma‑sensitive yoga therapy, nervous‑system‑focused programs, and deeper sound healing experiences. The world of yoga therapy continues to grow, with more people seeking practices that support emotional regulation, functional movement, and sustainable wellbeing — and I’m grateful to be part of that shift with you.

Wishing you a restful, nourishing holiday season. I can’t wait to see you on the mat to support you in the new year.

Angela xx
Founder of Angela Black Wellness

14/12/2025

This past week my body reminded me to pause — through migraine, vertigo, and sinus infection. I missed my Vipassana retreat and instead ended up dealing with a family crisis while I'm trying to recover.

In Buddhism we’re taught impermanence: everything arises and passes. In yoga, we learn to listen deeply, to honor the body as a teacher.

Sometimes slowing down isn’t a choice, it’s wisdom arriving in disguise. Rest becomes practice. Breath becomes medicine. Silence becomes sanctuary.

I’m grateful for the kind messages and well wishes that held me in this space of stillness. Your support is a reminder of sangha — the community that uplifts us when we soften.

In the lead up to the festive season, it helps to take small pauses where you can — a mindful breath, a quiet moment, a step outside. These little acts of presence can bring steadiness amidst the busy times ✨

May we all remember: slowing down is not falling behind, it is returning to balance 🙏💕

This Week’s Yoga Schedule :

🤸‍♀️ Monday 15 December 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 15 December 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 16 December 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 16 December 6.30pm Yin Yoga & Sound Midland

🎵 Thursday 18 December 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 19 December 6.30am Sunrise Yoga

🤸‍♀️ Saturday 20 December 8.30am Stretch & Restore Yoga Midland

🤸‍♀️ Saturday 20 December 10.30am Silk Hammock Meditation Midland
✨️Last one for the year, book to secure your spot!

🤸‍♀️ Saturday 20 December 5.00pm Hatha Yoga Nollamara

🧘‍♀️ Zoom classes - Reduced class schedule running as we approach the festive season, until 20 December, when we close for end of the year:

🖥 Mondays 11.30am Therapeutic Yoga

🖥 Tuesdays 9.15am Yin & Yang Yoga

🖥 Tuesdays 10.30am Therapeutic Yoga

🖥 Friday 10.30am Accessible Yoga

Book through my website or link in bio.
Let’s move with the season, together 🌿

07/12/2025

✨ Celebrating Completion ✨

Over the past few months, I’ve had the privilege of guiding three 8‑week Yoga Therapy programs for not-for-profits with
Each journey has been a reminder of the power of gentle, trauma‑informed practice to support resilience, agency, and healing.

I’m deeply grateful to the participants who showed up with courage, curiosity, and openness. Their reflections speak volumes about the value of this work.
These words remind me why I do this work: to create spaces where people feel safe, supported, and empowered.

🌙 As I look ahead, I’m excited to continue developing new offerings—like Nervous System Reset, Sleep Resilience and Nature‑Anchored Somatics—while staying rooted in the values of compassion, inclusivity, and community connection.

👉 If you’d like to join a future program or learn more, reach out—I’d love to connect.

This Week’s Yoga Schedule :

🤸‍♀️ Monday 8 December 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 8 December 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 9 December 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 9 December 6.30pm Yin Yoga & Sound Midland

🎵 Thursday 11 December 5.30pm Full Moon Yin Yoga & Sound Midland

🤸‍♀️ Friday 12 December 6.30am Sunrise Yoga

🧘‍♀️ Zoom classes - Reduced class schedule running as we approach the festive season, until 20 December, when we close for end of the year:

🖥 Mondays 11.30am Therapeutic Yoga
🖥 Tuesdays 9.15am Yin & Yang Yoga
🖥 Tuesdays 10.30am Therapeutic Yoga
🖥 Friday 10.30am Accessible Yoga

Book through my website or link in bio.
Let’s move with the season, together 🌿

✨ This coming weekend I’ll be stepping away for a Vipassana retreat—two days dedicated to meditation and reflection, a nourishing pause to reset and deepen my own practice before returning to guide others. 🙏

30/11/2025

✨ 47 times around the sun ✨

This weekend I marked another orbit — 47 journeys through light, shadow, growth, and stillness. Each year reminds me that life is not a straight line but a spiral, inviting us to revisit lessons with deeper wisdom and gentler breath.

Yoga & Buddhism teaches me that every cycle is sacred: the inhale and exhale, the waxing and waning moon, the seasons of our bodies and hearts. Turning 47 is not about counting years, but about honoring the spaces between them — the pauses, the healing, the community, the resilience.

I step into this next rotation with gratitude for the guides, connections, and quiet moments that have shaped me. May we all continue to move with compassion, agency, and presence as we circle the sun together. 🌞🌀

This Week’s Yoga Schedule :

🤸‍♀️ Monday 1 December 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 1 December 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 2 December 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 2 December 6.30pm Yin Yoga & Sound Midland

🌸 Wednesday 3 December 12.30pm
Yoga Therapy 8 Week Program with

🌸 Thursday 4 December 9.45am Yoga Therapy 8 Week Program with

🎵 Thursday 4 December 5.30pm Full Moon Yin Yoga & Sound Midland

🤸‍♀️ Friday 5 December 6.30am Sunrise Yoga

🌸 Friday 5 December 3.30pm Yoga Therapy 8 Week Program with

🤸‍♀️ Saturday 6 December 8.30am Stretch & Restore Yoga Midland

🤸‍♀️ Sunday 7 December 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 7 December 9.00am Nourish Yoga & Sound

🧘‍♀️ Zoom classes - Reduced class schedule running as we approach the festive season, until 20 December, when we close for end of the year:

🖥 Mondays 11.30am Therapeutic Yoga
🖥 Tuesdays 9.15am Yin & Yang Yoga
🖥 Tuesdays 10.30am Therapeutic Yoga
🖥 Friday 10.30am Accessible Yoga

Book through my website or link in bio.
Let’s move with the season, together 🌿

Address

Perth, WA

Website

http://angelablackwellness.com/

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