30/08/2025
Too much curve in your lower back? Try Child’s Pose to naturally reverse lumbar lordosis and relax your parasympathetic system.
Childs pose is a gentle spinal decompression which reduces lumbar lordosis.
It also encourages lengthening action of the spinal muscles and fascia which can help with trapped nerves or nerve pain.
Having your knees further apart will reduce the curve and pressure felt in the lower spine. Bringing your knees closer together will increase the stretch and give a stronger sensation. If you’re experiencing lower back pain try with your knees apart to begin with.
