10/08/2025
At SANA, Pilates is so much more than movement its where strength meets solace and good vibes meet genuine connection. Watching our community come together not only builds stronger bodies but also supports mental resilience and belonging. Grateful for every laugh, shared high five, and moment of grounded presence. Together we move better, feel better, and live better.
Why it works according to science!
1. Social bonds are essential to both physical and mental well‑being: Strong social connections act like a “behavioural vaccine,” enhancing health and longevity, while loneliness raises risks like heart disease and depression.
2. Community lowers stress and supports brain and body health: Real human connection reduces stress hormones like cortisol, boosts oxytocin (the “feel‑good” hormone), and even strengthens immune function.
3. Being part of a supportive group can save lives and improve quality of life: A sense of community, shared identity, and mutual support has been shown to significantly bolster mental health and emotional resilience.
