Indigo-Grace

17/02/2026

ABUSE FROM A PARENT IS LIKE NOTHING ELSE, for the very fact they are our parent.
Sadly, emotional abuse can appear so subtle it goes undetected, sometimes for your whole life, with the impact as subtle as the proverbial sledge-hammer.
This can result in you COPING with an invisible list of thoughts, feelings, beliefs and behaviours, where you can feel like you need to protect yourself and keep others at bay, or, become the PLEASER, PEACE MAKER or DOOR MAT.
These are just some of the ways we learn to cope with the experience of not feeling SAFE, LOVED and ENOUGH. Your personal RELATIONSHIPS take the toll of all of this.
Narcissistic abuse from your MOTHER can be THE MOST PAINFUL experience of REJECTION and EMOTIONAL ABANDONMENT you can face. It impacts your Soul, your entire Being.
In addition, you may feel GUILT for naming the TOXIC BEHAVIOURS you've experienced with your mum. It can be extremely confusing to call it out. You may feel deep love for her, she may (when calm) have deep love for you (or not) and you may truly understand why she is the way she is. All of this is relevant, AND, the impact of her wounding/relating with you is just as important. YOU MATTER.
Being ANGRY is VALID, being SAD and GRIEVING is VALID, feeling GUILTY is VALID, AND, having PERMISSION to go through YOUR FEELINGS, including the guilt of speaking/feeling bad towards/about her/the experiences is VITAL.
We are NOT here to SHAME and BLAME, we ARE here to NAME it, because it is ESSENTIAL in order to move through the process of HEALING and recovery from EMOTIONAL ABUSE.
Therefore, I have created a heart-centred, therapeutic emotional abuse recovery group especially for Adult Daughters of Narcissistic Mothers.
In order to recover, it is ESSENTIAL to receive these FIVE things; to feel:

🩷Seen
🩷Heard
🩷Understood
🩷Validated
🩷And to receive compassion
Especially from someone with lived experience and is also trained in guiding you through the healing process, that's me.
I hear you, I see you, I understand you, I'm here for you.
WHAT WILL WE DO?
You will be held in utmost confidentiality and with great empathy, to move through the unfolding of your experience. The group will consist of up to six women who can also relate and hold space for you.
We will focus on specific topics of narcissistic abuse including, but not limited to:

💥Gaslighting and crazy making
💥Shifting blame and avoidance
💥Minimising feelings and impact
💥Shaming and humiliation
💥Lying and re-routing
💥Coercive control and manipulation
💥Giving you the opportunity to share your experience either in spoken, written or drawn form, without pressure or expectations. It's YOUR process.
OUTCOMES TO EXPECT
Just some of the benefits of sharing in a safe, group setting are:

✨Relief (feeling a huge weight lift from within you energetically).
✨Having time to focus on your mind, body and spirit to gain clarity of impact and fallout.
✨Gaining greater insight of what's been happening to you by hearing others' journeys.
✨Feeling supported through your experience, know you're not alone in this wild ride, people "get you".
✨An opportunity to simply stop, slow down and breathe.
✨Developing a sense of safety to return to self, to your heart and soul.
✨Learning ways to move through the pain, mess and fallout with self-love and self-care.
✨Begin to trust yourself, back yourself, know yourself and what is right for you.
✨Developing effective ways of handling contact or non-contact and what that looks like for you.
✨Freedom from the past and improving the way your feel about yourself.
✨Becoming the boss of you and your life from a place of peace and love, rather than fight and flight.
GROUP DETAILS
8 x fortnightly sessions (with a break for school holidays)
Wednesdays 6.30pm - 9pm
Commencing 18 February 2026
Palmyra, Western Australia (address given on registration)
Approx $75 per session paid in full in advance ($599)
Pukka tea selection and light snack provided

I'm really looking forward to supporting you through this healing and recovery process.
Indigo x

Contact Indigo info@indigo-grace.com.au

11/02/2026

Emotional Abuse Recovery Group for Adult Daughters of Narcissistic Mothers. Commencing 18 February, limited places. - https://mailchi.mp/138aed96fdc4/emotional-abuse-recovery-group-adult-daughters-of-narcissistic-mothers

24/01/2026

"This sh*t works!" The proof you've needed 🎉
Her life transformed... Yours will too! Don't put it off any longer! - https://mailchi.mp/19ecbf41364c/what-she-said-claire-depret

02/11/2025

Are you dreading catching up with certain people over the festive season? Do you need some help with:

🎯 Understanding what's really going on?
🎯 Creating and maintaining boundaries?
🎯 Communication skills?
🎯 Working through issues?
🎯 Healing from past or ongoing trauma?
🎯 Developing healthy coping styles?
🎯 Helpful strategies to get through the day?
🎯 Dealing with feelings of guilt or shame?
🎯 Being gaslit, manipulated, dominated, coercively controlled in any way?
💗 Then, you need the fundamentals of my holistic counselling approach, so you can effectively make lasting, positive changes for yourself and your loved ones.
💗 What's essential to this change is more than just understanding what's going on. There needs to be an emotional and energetic shift. The big AHA that floods through you like a wave, the breakthrough moments.
I can help you reach this place of inner peace and freedom, starting from our very first session!
🎉 Let's get this sorted for you and your wellbeing now, in time for the silly season.
I'm looking forward to seeing you rise and shine ✨
More info
Book a free intro call
Book a session
All via my website
www.indigo-grace.com.au
S. Indigo-Grace Taylor (BCouns.)
🙏

14/05/2025

I will hold safe space for you and guide you through the process. All you need is a willingness of spirit and courage to trust you can do this. 🙏
Indigo-Grace

www.indigo-grace.com.au

05/04/2025

https://www.facebook.com/share/p/1Fr1Zu3yad/

To the Mom Who Left a Toxic Relationship for Her Child and Herself.
I know you didn’t leave easily. You didn’t wake up one day and decide to shatter the life you built.

You stayed far longer than you should have, hoping things would get better. Not for yourself—but for your child.
For the family you wanted so badly to hold together.

You gave chances.
You made excuses.
You kept the peace, even when it cost you your own.

You tolerated manipulation dressed as love. You endured words that left bruises you couldn’t show. You minimized the chaos, thinking if you just tried harder, things might finally settle.

But one day, you looked at your child and realized this isn’t the love I want them to grow up learning. This isn’t the home I want them to believe is normal. This isn’t the life I want to keep surviving.

So you left.

Maybe with shaking hands. Maybe with guilt. Maybe with nothing but a bag and a broken heart. But you left.

And that took more strength than anyone will ever understand. You chose generational healing over generational patterns.

You chose silence over screaming.
Peace over pretending. Freedom over fear.

And yes, it’s hard. There are nights you question everything. There are moments where the loneliness is louder than the old chaos ever was. But You didn’t fail. You saved someone.

You saved your child from thinking love feels like walking on eggshells. You saved yourself from a lifetime of shrinking just to keep someone else comfortable.

You are not a broken family. You are a brave one. A free one. A healing one.

So even when doubt creeps in, and you miss the “what could’ve been” remember:
You did the hardest, bravest thing a mother can do. You chose to break the cycle,
so your child never has to survive what you did. And is the beginning of something beautiful.

✍️credit to the rightful author
🎨credit to the artist via Pinterest

08/01/2025

The dates you've been waiting for! 🎉 Get ready for a transformational year, 2025 here we come! - Click to see what's happening NOW...https://mailchi.mp/a95a8f86b0a7/january_2025_upcoming_dates

23/09/2024

Soul Medicine Healing Retreat November 2024 - https://mailchi.mp/06974060244b/soul-medicine-healing-retreat-harvey-november-2024
An intimate healing retreat for your mind, body and soul. Places are limited, don't miss your chance, check it out now!

22/09/2024

✨Soul Medicine Healing Retreat✨
Do you prefer a more intimate retreat than those large festivals and events with hundreds of people?
Are you needing some time out in a beautiful location with everything you need to rest, heal and recover, without getting on a plane to Bali?
Would you like to stay at a beautiful private home, only 1.5hrs south of Fremantle, with a small, intimate group of like-minded women who are also seeking heart connection with Self and others?
Well, I have created the perfect opportunity for women to be supported and nurtured in mind, body, spirit to work through deep wounding, regulate your nervous system, reclaim their truth and continue to transform into the authentic empowered woman you know you're meant to be.
✨
Included in your retreat package:
* 1:1 Shamanic energy healing
* Sound bath immersion with crystal bowls
* Divine light language transmissions
* Counselling and support
* Women's circle and connection
* Nourishing, catered, fresh meals
* Ayurvedic massage & Reiki
* Nature art therapy
* Bush strolls
* Chakradance
* Meditation and visualisation
* Time for silence and self reflection
* The perfect environment for deep rest
✨
Message or call me on 0417267288 ASAP to receive all the details of this truly blissful and healing retreat, very limited places.
✨Held in Harvey, WA, alongside the forest
✨Three days and nights
✨14-17 November 2024

📷 I took this photo in August when I went to view the property. It is truly magical. ✨
Indigo-Grace 🙏
S. Indigo-Grace Taylor (BCouns.)
Accredited Shamanic Energy Healing & Reiki Practitioner
Certified Sound Healing Therapist
(Other modalities on offer will be provided by qualified practitioners.)
For counselling/psychotherapy session bookings go to www.indigo-grace.com.au
Open during school holidays.

08/09/2024

❤️💔 Relationship Counselling 💔❤️
We attract others who mirror what we need to heal in ourselves. I know that can be hard to see and may not make sense right now. However, this is why we attract the same types of people, situations and outcomes again and again. As we heal internally, we transform our relationship with ourself and then attract that in another.
Couples counselling requires each person to work on their own past wounds, along with learning new skills in communication, anger management, healthy boundaries, having a voice and whatever else is relevant to your situation.
I help individuals and couples identify the foundation of their issues and work through processes of healing change, so the relationship can transform. Without this core work, everything else is just a band-aid and unlikely to last long, causing overwhelm, frustration, confusion, upset and wondering whether you should stay or leave.
Call me on 0417267288 for a free chat about your situation or simply book a first session to make a start in healing you and the relationship from within.
Package discounts are available
Relationship program available
Go to www.indigo-grace.com.au for more info or to book a session or a call.
In service to those ready to take the next step.
Indigo
🙏

S. Indigo-Grace Taylor (BCouns.)

29/07/2024

❗ AMENDED DATES ❗
💗Soul Medicine Women's Circle💗
Sunday fortnights - not including school holidays
Commencing 13 October 2-5pm, Cleopatra St, last circle 8 Dec.
Bookings are essential and places are limited to 8 women (18yrs+)
Herbal/tea/coffee & light afternoon tea is included.
This is a "closed circle" which means once the first of the five circles begins, no one else can join the group. This is to create a safe and confidential container, where each woman feels seen, heard, understood, validated, supported and held emotionally/energetically. A commitment to all eight sessions is preferred.
If you feel called to join this sacred space and benefit from the self-care and loving gift of time for you, then please message me to register your interest.
Dates and pricing will be provided on request. First in!
I look forward to sitting in sacred circle with you and holding space for your inner journey. Come as you are, all of YOU is welcome, the messy, the sad, the frustrated, the overwhelmed, the happy, the anything... You.
Held in my beautiful healing space here in Palmyra.
Namaste
Indigo ✨

27/06/2024

Francesca is my client and has given me permission to share her post below. We have worked deeply on healing intergenerational trauma, the coping mechanisms which no longer served her, replacing them with connection to her inner child, her authentic truth, empowerment from love energy, not fear and more recently balancing the feminine and masculine energies within her. All this has been integrating and showing up as transformation in herself, her relationships to others, her business, money, parenting and her sense of inner peace and wholeness.

It's not just knowing this in your brain, it's about the emotional/somatic/energetic connection, the epiphany that rattles your soul, and the ripple if that wisdom, the Aha that vibrates throughout your being and causes lasting change in your mind, body and spirit. The real deal!

Many women, and men are discovering the profound healing that is my Soul Medicine Transformation Program for women, the SOuLUTIONS Men's Transformation Program and the Sacred Woman Program.

I have a new group program beginning the end of July. Now is the time to ask yourself if you're really ready to make the commitment to yourself for actual lasting, life changing healing??? There won't be another group program until 2025. Call me or book a call to discuss this evidence based, proven process now on 0417267288 or www.indigo-grace.com.au .

Blessings
Indigo-Grace (BCouns.)