Have you ever asked your kids “How was your day?” and got back “Good,” “Okay,” or just a shrug?
You’re not alone and here’s why.
“How was your day?” is a closed question, so it usually leads to a one word answer. But what we really want is connection and conversation.
Try switching it up with questions like:
✨ What was the funniest thing that happened today?
✨ What made you laugh today?
✨ What was the hardest part of your day?
✨ Who did you spend time with?
✨ What’s something kind you did or saw today?
These open ended questions invite longer answers and help children share their thoughts and feelings more easily.
18/02/2026
As school goes back here is a great reminder for all kids that struggle at school. You will find something you love and you will excel! Don’t let anyone tell you otherwise. School is not a one size fits all!
13/02/2026
Please don’t ever let your children go to the toilet on their own. Even if you stand outside unfortunately it still may not be safe enough.
10/02/2026
Please monitor your child’s usage of Roblox. It is one platform I strongly encourage that your children do not use.
We’ve notified Roblox of our intention to directly test the safety commitments they made last year amid growing concerns regarding child grooming and sexual exploitation risks.
Following engagement with us at a senior level in 2025, Roblox made 9 commitments to support compliance with its obligation to keep Australians – particularly children – safer on their platform.
Roblox informed us at the end of 2025 that it had delivered on its commitments which included:
🛡️ making accounts for users aged under 16 private by default
🛡️ introducing tools to prevent adult users from contacting under 16s without parental consent
🛡️ switching off key features by default for Australian kids like direct chat and ‘experience chat’ until the user has gone through age estimation
🛡️ voice chat will not be allowed between adults and 13–15-year-olds, in addition to the current prohibition on the use of this feature by under 13s.
We’ve been monitoring the delivery of these commitments alongside our broader assessment of the service and any new features it implements.
Subject to the outcome of this assessment and testing, we may take further action under the Online Safety Act.
Penalties for failing to comply with the Act, include seeking penalties of up to $49.5 million.
New codes focused on age-restricted material such as online po*******hy, high impact violence and self-harm come into force on 9 March and apply to Roblox.
These also contain requirements for online gaming services to prohibit and take proportionate action against non-consensual sharing of intimate images, the grooming of children and sexual extortion.
With the cost of living continuing to rise, many couples are finding themselves in a tough position separated, but still living under the same roof.
Whether by necessity or choice, this situation can bring up complex emotional, practical, and relationship challenges.
Our latest article explores what “separation under the same roof” really looks like, why it’s becoming more common, and how couples and families can navigate this phase with clarity and support.
Across Australia, the cost-of-living crisis and housing shortage have quietly reshaped intimate relationships. For many couples, separation is no longer a straightforward emotional decision it’s a financial impossibility. Increasingly, people find themselves emotionally separated but physically co...
28/01/2026
School Refusal: when going back to school feels impossible
As school returns, many families are quietly struggling with school refusal.
School refusal isn’t “naughtiness”, laziness, or bad parenting. It’s a stress response and it can be heartbreaking for both the child and the parent.
What school refusal can look like:
• Big emotions before school (panic, tears, anger, shutdown)
• Physical symptoms (tummy aches, headaches, nausea)
• Difficulty sleeping before school days
• Clinging, refusal to get dressed, or running away/hiding
• A child who wants to do well, but feels completely overwhelmed
For children, school can feel unsafe, unpredictable, or too much for their nervous system.
For parents, it can feel exhausting, isolating, guilt-filled, and frightening especially when you’re trying everything and nothing seems to work.
💔 Many parents tell us:
“I don’t know whether to push or protect.”
“I’m scared of making it worse.”
“No one understands how hard this is.”
You are not alone and you are not failing your child.
Some gentle, supportive strategies that can help:
❤️Focus on connection before correction
❤️Stay calm and regulated your nervous system helps settle theirs
❤️Validate feelings without reinforcing fear (“I can see this is really hard”)
❤️Break mornings into small, manageable steps
❤️Work with the school to reduce pressure and expectations where possible
❤️Seek support early school refusal is easier to address when caught early
School refusal is a signal not a behaviour problem.
With the right support, children can return to learning and confidence at their own pace.
If this sounds like your family, support is available,
Contact Candise on 0417457357 appointments are available.
28/01/2026
Child safety must always come first.
The recent guilty plea of 33 year old teacher Naomi Tekea Craig, who admitted to an illegitimate sexual relationship with a student, is a confronting reminder that child sexual abuse can occur in trusted environments.
At Safe Counselling Australia, we work to educate children, families, and communities about Protective Behaviours, boundaries, and recognising grooming so children are safer and adults are better equipped to act.
Protecting children is a shared responsibility. If something doesn’t feel right, speak up, tell someone and make sure you’re being heard.
As a parent, adult, carer, teacher, family member, friend or a safe adult to a child, If that child comes to you with their voice shaking. Listen to what they say. Tell them you are hearing them and alert the authorities.
If you or someone you know needs support, help is available.
10/01/2026
It’s been exactly one month since the under-16s ban came into place in Western Australia. So what’s actually happening? How are young people responding—and what are adults noticing? Here is an article from my perspective as a Counsellor of what I have noticed.
🎮When A Safety Rule Becomes a game 🎮
Roger Cook Amber-Jade Sanderson
It’s been exactly one month since the under-16s ban came into place in Western Australia. So what’s actually happening? How are young people responding—and what are adults noticing? Here is an article that I have written on what i have noticed as a Counsellor.
09/01/2026
8 years ago I took a leap of faith and opened up Safe Counselling Australia! Thank you to everyone who has supported us through the years. Your support means that I get to keep doing what I love- and that’s helping others through their own journey! 💖
09/01/2026
8 years ago I took a leap of faith and opened up Safe Counselling Australia! Thank you to everyone who has supported us through the years. Your support means that I get to keep doing what I love- and that’s helping others through their own journey!
Be the first to know and let us send you an email when Safe Counselling Australia- Candise Adams posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Safe Counselling Australia- Candise Adams:
I have a Masters in Counselling and Psychotherapy with 10 years clinical experience working with Couples, families, adolescents, children, individuals, Couple Mediation, Depression, Domestic Violence, Grief , Eating Disorders, Adult and Child anxiety, Trauma, School issues and bullying.
I have developed Protective Behaviours and Cyber Safety programs and have specialised experience working with Children and families impacted by child sexual abuse and Children displaying sexualised behaviours,.
I use a range of therapy techniques to help each client reach their full potential through their own journey. Including, Cognitive Behavioural Therapy (CBT), Trauma Focused CBT, Interpersonal Psychotherapy, Family Therapy, Play Therapy, Art Therapy, Emotional Focused Therapy (EFT) ,Systemic Therapy looking at Family dynamics, inter-generational Patterns and Family of Origin.
96% of child sexual abuse occurs from someone the child knows. Take away your child's vulnerability by educating them on how to protect themselves when you're not there.
I am passionate about providing parent's with skills to protect their children. Providing children with tools to use their voice to know how to protect themselves.
Protecting our children is very important but unfortunately as technology becomes "smarter" and more part of our everyday lives it becomes harder to provide our children with a safe environment - even in the safety of our own homes. We actively teach our children about "stranger danger" and looking both ways before we cross the road, but how many of you have taught your children about po*******hy? If a child can do a Google search, then they need to know what po*******hy is. Providing children with a plan and knowledge reduces the chance of guilt and shame if they view accidental po*******hy therefore giving them confidence to communicate with you about what they saw.
Sessions are available Face to Face, video and by phone.