Manning Physio

17/12/2025

15/12/2025

☀️ December Exercise of the Month: The Water Workout! 💦

Beat the heat and dive into our December Exercise of the Month: Water-Based Exercise! Perfect for those hot Perth days when exercising outside feels impossible.

Did you know that moving through water can provide anywhere from 4 to 42 times the resistance of the same movement through air? This is why water is an incredible low-impact, high-resistance training environment!

This summer, as the weather heats up, why not try:
🏊 Swimming laps or walking/running through waist-high water for cardio.
💪 Using specific water weights for upper body strength (like chest press) or lower body exercises (like hip abduction).
🦵 Water kicking - it's great for strengthening the front and back of your thighs!

The added bonus? You get a powerful workout while staying wonderfully cool!

You can find great aquatic facilities nearby at: Riverton Leisureplex, Vic Park Aqualife, and Booragoon Leisureplex.

What's your favourite pool exercise? Let us know below!

11/12/2025

Curious about Cupping Therapy? Get the full scoop on this ancient technique we use right here at Manning Physiotherapy!

You've probably seen athletes with those distinctive circular marks and wondered if it actually works. The answer is a resounding YES and it's not just for elite competitors!

Cupping Therapy involves placing cups on the skin to create suction, gently lifting the skin, fascia, and muscles underneath. When integrated into a massage or physiotherapy session, this technique is incredibly effective for addressing:

Chronic Muscular Tension: Getting into those stubborn knots that typical deep tissue massage struggles to fully release.

Pain Relief: Promoting local circulation to speed up the removal of metabolic waste.

Fascial Restriction: Helping to improve mobility and range of motion, particularly in areas like the shoulders and back.

Whether you're struggling with persistent neck stiffness, lower back pain from sitting all day, or looking to maximize your recovery after a tough workout, Cupping Therapy could be the perfect addition to your treatment plan.

Ready to feel the benefits?

We integrate Cupping Therapy into our tailored massage and physiotherapy sessions to give you the best possible outcome.

➡️ Read our latest blog post to understand exactly how cupping works and then click the link to book your appointment today! [Link to the blog: https://manningphysio.com/cupping-therapy-in-massage/]

Cupping during massage can release deep tension, reduce inflammation, and support relaxation. Here’s what this technique can do for you.

09/12/2025

Almost time for New Year's resolutions and new fitness goals?

Before you join another challenge, app, or subscription, take a moment to check whether it’s actually right for your body, your goals, and your personality.
Our physios break down the key questions that help you choose sustainable exercise — not another quick fix.

Read our latest blog on some things to consider first.
https://manningphysio.com/new-year-fitness-goals/

Before starting a New Year fitness or weight-loss program, learn how to choose exercise that fits your goals, body, and lifestyle. Physio-approved guidance.

27/11/2025

🦃 Happy Thanksgiving from Manning Physio!

To our wonderful client community: We are incredibly grateful for the trust you place in us and the opportunity to partner with you every day on your health journey. Thank you for showing up, working hard, and inspiring us with your commitment to feeling your best!

We love the "Be Thankful" poem (in the image) as it reminds us to be grateful not just for the easy things in life, but for the challenges too—giving us a healthy perspective. This line especially resonates with our work:

"Be thankful for the difficult times. During those times you grow."

We are grateful for being able to partner with you through the difficult times of injury and seeing you grow stronger.

Let us know in the comments below something you're grateful for!

19/11/2025

🥳Happy International Men's Day! Your well-being is the foundation of your greatest contributions.🥳

We celebrate the men in our community who consistently show up: the positive role models, the devoted fathers, the supportive partners, and the patient mentors. The quiet dedication you bring to your family and community roles is invaluable, and we encourage you to keep moving for many years to come.

To be that reliable presence—to stay physically capable, emotionally balanced, and truly present—requires self-care, not silence.

Self-care takes many different forms. For many men, that includes participating in sports like a five-a-side match, hitting the golf course, or training for a marathon. Sport plays a huge role in men's lives—it's about fitness, friendship, and a vital mental break.

Here at Manning Physio, we see the value men bring to the community and their families, and we celebrate the role of sports and the joy it brings to so many lives.

We also understand how an injury can keep men on the sidelines. This International Men’s Day, we encourage those men on the sidelines to get back on the field. Come see one of our friendly physios who can assess your injury and help set you on a path back to participating in sport and doing the things you love.

Don't let pain or stiffness steal your presence. Book a check-up with us today. We're here to help you manage the physical burdens so you can focus on being strong, healthy, and fully present for the people who need you.

We also want to celebrate the awesome men right here in our clinic, Matt and Scott. For the value they bring to the team, their perspective, knowledge, and dedication to helping every patient move well and live better!

15/11/2025

Introducing the Otago Exercise Programme (OEP)
We are excited to announce that all our Physiotherapists are now offering the Otago Exercise Programme (OEP).

What is the OEP? It is an evidence-based program specifically designed for improving strength and balance in people aged 65+ with a history of falls or a high risk of falls.

Proven Results: The OEP has consistently shown to reduce falls by 35% compared to no intervention or usual care.

How it Works: It is a structured, yet individualised program conducted over a 12-month period. A Physio assesses your current strength and balance, sets up a home program (3 days/week), and provides follow-up appointments at set intervals for progression and reassessment.

Action: If you or someone you know has had a fall in the past 12 months, or is unsteady on their feet, we highly recommend they see one of our physiotherapists for an assessment and OEP prescription.

13/11/2025

Happy WA Seniors Week!
Today we want to bust some common Myths

Myth-Busting: What You Need to Know About Exercise
We often hear two common myths about exercise and ageing. Here’s the evidence:

❌ Myth 1: Walking and Gardening are sufficient exercise.
The Reality: While walking is excellent for cardio and gardening is great for mental well-being and general movement, they are not sufficient for maintaining crucial functional capacity.
What Your Body Needs: To stay strong and resilient, your body needs a variety of physical activity, including:
Stretches for flexibility and joint mobility.
Strength training for muscle and bone health.
Specific balance exercises to reduce falls risk and improve coordination.

❌ Myth 2: It is unsafe for seniors to lift heavy weights.
The Reality: This is simply not true! Research confirms that heavy resistance training is highly effective for adults aged 65 and over.
Benefits: High-load exercise is vital for:
Bone Density (combating osteoporosis).
Heart Health.

Read more about the benefits of resistance training for heart and bone health on our two blogs: https://manningphysio.com/strength-training-for-a-healthy-heart-build-muscle-boost-cardiovascular-health/ AND https://manningphysio.com/exercise-for-bone-health/

11/11/2025

💖 Why Group Exercise is Your Secret to a Fuller Life! 💖

At Manning Physio, we know staying active is vital for overall wellbeing, and our Young Seniors Exercise Class (YSEC) is specifically designed to help you thrive!

Forget exercising alone—joining a group is the ultimate multi-tasker for your health, providing benefits across your physical, mental, and social life:

The Power of Group Classes:

🤸‍♀️ Physical Improvement: Our physio-led sessions are designed to safely improve your strength and flexibility, making everyday movements easier.
⚖️ Better Balance: Targeted exercises reduce your risk of falls and injury, helping you feel more confident and stable on your feet.
🧠 Mental Wellbeing & Social Connection: Being part of a group enhances your mood, reduces stress, and provides a wonderful opportunity for social connection and friendship.
🤝 Built-in Accountability: Having a set class time and a friendly group waiting helps you stay motivated and committed to your health goals.

The Evidence Speaks for Itself!

Scientific studies consistently show the positive impact of chair-based exercise for adults aged 50 and over. Research confirms that regular participation in these programs significantly improves functional fitness (like handgrip strength and chair-stand performance) and boosts mental well-being in older adults.

Ready to start moving better, feeling stronger, and laughing more?

Join our Young Seniors Exercise Class (YSEC)!

🗓️ When: Every Tuesday 10am and 11am
📍 Where: Manning Physio, 14 Bradshaw Cres
💪 Focus: Balance, upper/lower body strength, and core conditioning—all in a safe, fun, and primarily chair-based format.

Spaces are limited to ensure a quality, supervised experience!

Call us on 9450 4433 to secure your spot!

09/11/2025

🥳 Happy WA Seniors Week (November 9th – 16th, 2025)!
This week, we celebrate WA Seniors Week, a fantastic state initiative dedicated to recognising the vital role that older people play in our community and celebrating the invaluable contributions of older Western Australians.

Throughout the week, we want to highlight how Physiotherapy can support our wonderful seniors in staying active, healthy, and living a full, meaningful life.

To kick off the celebrations, we'd love to hear from everyone, especially our seniors!

What is your secret to staying active?

Is it:

A. Walking 🚶‍♀️

B. Gardening 🌻

C. Group Exercise (like Pilates, Tai Chi or chair exercises) 🧘

D. Other (Please tell us your secret in the comments!)

Please share your answer in the comments section below! 👇

For more information about what events the state and various city councils have planned for the week, visit: https://www.wa.gov.au/organisation/department-of-communities/wa-seniors-week-events

06/11/2025

Exercise of the Month: The Hip Adductors - The Powerhouse of Your Inner Thigh!

This month, we're shining a spotlight on a often-overlooked but incredibly crucial muscle group: your hip adductors! Located on the inside of your thighs, these muscles are vital for everything from walking and running to maintaining stability and preventing injuries. They're not just for squeezing your legs together; they play a huge role in hip flexion, extension, and even rotation!

Strong adductors contribute to better athletic performance, improved balance, and can help alleviate common issues like knee pain or instability. Ready to give your inner thighs the attention they deserve?

Here are two fantastic exercises to incorporate into your routine, focusing on both concentric (muscle shortening) and eccentric (muscle lengthening under control) strength:

1. Side-Lying Adductor Lifts

How to: Lie on your side with your bottom leg extended straight and your top leg bent with your foot flat on the floor in front of you. Support your head with your hand or a pillow. Engage your core, and keeping your bottom leg straight and foot flexed, slowly lift it up towards the ceiling. Hold briefly at the top, then slowly lower it back down without letting it completely rest on the floor.

2. Adductor Slides with Sliding Disks (for Eccentric Control)

How to: Stand tall with a slight bend in your knees, placing one foot on a sliding disk (or a towel on a slippery surface). Slowly slide that leg out to the side, maintaining control and keeping your torso upright. Go only as far as you can while keeping your hips level and your standing leg stable. Use your adductors to slowly pull your leg back to the starting position.

The key here is the slow, controlled slide out and the controlled return. Don't let gravity take over! Why are these important?

Give these exercises a try and let us know how your inner thighs feel!

02/11/2025

Are You Really Strong Enough? Your Long-Term Health Depends On It! 💪

For women in midlife and beyond, building and maintaining muscle isn't just about weight management—it's about preserving your independence, reducing joint pain, and protecting yourself against bone density loss.

If you’re relying solely on light dumbbells or gentle activities, you might be missing the mark on what your body truly needs to stay resilient!

We're diving into the essential reasons why intentional strength training is a non-negotiable part of your health strategy and clearing up all the confusion. Plus, we show you how our physios can help you start safely and effectively.

Your future self will thank you for feeling stronger, moving easier, and living with more confidence. Read this today!

Find out how to start: https://manningphysio.com/i-know-i-should-be-doing-strength-training/