Manning Physio

13/03/2026

Motion is lotion!
Avoiding movement when you're in pain can slow recovery. Follow these tips to move safely and confidently:

Accept mild discomfort, but don’t push through sharp pain

Prioritise correct movement patterns over speed

Celebrate small wins — every bit of progress counts

Get guidance from a Physiotherapist to progress safely

💡 Ready to move with confidence? Visit www.manningphysio.com
to book a session and get personalised guidance today!

12/03/2026

It’s completely normal for pain and injury to lead to a fear of movement. However, you shouldn’t have to keep struggling. Avoiding movement can actually be counterproductive to healing and health as it can influence deconditioning. Our team of physiotherapists are here to guide you towards safe and gradual movement through personalised treatment plans. Take the first step towards rebuilding your confidence with us💪

30/01/2026

Move better, feel stronger🧘

Our Physio-led mat Pilates classes focus on developing posture, flexibility and movement control, as well as building core strength. Led by experienced physiotherapists, classes are suitable for all levels, whether you are experienced or new to Pilates.

We provide a safe and supportive class environment allowing you to develop confidence in your movement.

Contact us to book your spot today on 08 9450 4433
*new clients need to attend an assessment prior to booking into their first class

28/01/2026

You don’t need to be in pain to see a physio.

Injury prevention starts before things go wrong - with smart habits like:
• Gradual strength training
• Proper warm-ups and cool-downs
• Enough rest and recovery
• Fueling your body well

Our physios help you stay active and confident in your movement - without the setbacks.
👉 Book a preventative assessment today at www.manningphysio.com

27/01/2026

Check out our latest Newsleter with practical tips and advice to get the most out of your 2026 fitness goals - build a body that lasts!

, ,

26/01/2026

MYTH BUSTING ❗
Myth: You only need a physio when you’re in pain.
Truth: Physiotherapy isn’t just about treating pain - it’s about preventing it.

Seeing a physio early can help identify movement issues before they turn into injuries or ongoing pain.
Move with confidence, stay active for longer, and protect your body for the long run.

👉 Book an appointment with one of our qualified physiotherapists today at www.manningphysio.com

26/01/2026

Happy Australia Day 2026
We're so grateful for this beautiful country we get to call home, and all the amazing people we share it with.
Stay safe in the sun and on the roads today!

23/01/2026

Just a heads-up, that we'll be closed for Australia Day. Hope you all have a great day, enjoying the sunshine, celebrating this beautiful country we live in.

11/01/2026

Exercise of the month - January 2026
The secret ingrediant to success > scheduling recovery days! Recovery doesn't have to be passive, active recovery actually helps you feel better, sooner.
Try foam rolling, stretching or gentle walking on the days in-between your harder workouts.

10/01/2026

Have you hit a roadblock in your fitness plan already?

Here's why so many fitness plans fail and the key to creating a sustainable fitness plan in 2026.

Read our latest blog here: https://manningphysio.com/why-many-fitness-plans-fail/

07/01/2026

Build a Body that Lasts in 2026 🕺
With so many fitness options available both online and face to face, we thought we'd share our top tips to help you get started. Whether you're doing a refresh of your current exercise plan or are starting from scratch, these questions will help you decide where to start. If you want more information, check out our blog that goes into more details here: https://manningphysio.com/new-year-fitness-goals/

29/12/2025