Total Body Wellness is not a fad diet or an exercise program. It’s a long-term, wellness “maintenance” program for your body based on protection and prevention. The Body Balancing Nutrition program is designed to help you safely lose excess body fat, increase your energy and improve your overall nutritional health. It is the science of eating where your body and mind perform at peak efficiency. Research has shown that optimum results are produced when you eat meals and snacks that are balanced in a ratio of 30% protein, 40% carbohydrate, and 30% heart-healthy fats. It’s a protein adequate, low-fat, carbohydrate-moderate program. When your meals are balanced in this ratio, you will experience increased energy both physically and mentally. But the most dramatic effect is the reshaping of your body as you shed excess body fat. The Body Balancing nutrition program is truly unique because is it tailored to meet your specific, daily nutrition requirements. If you’ve been looking for a way to safely lose weight, experience increased energy, stay sharp and focused, have healthier, more radiant looking hair and skin, feel your very best; look no more. The Body Balancing Nutrition program coupled with exercise, drinking plenty of water, and adequate rest, will help you experience the feeling most never discover ... Total Body Wellness!
