Natural Health Centre - Kacey Grieves

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Perth, WA
Natural Health Centre - Kacey Grieves

Qualified Naturopath, ANTA 4779IO4

20plus years in health industry. Individualised Guided plans. In clinic or Online Zoom/Skype care

Are you feeling: STRESSED, TIRED, OVERWHELMED, EXHAUSTED, MOODY.

24/01/2026

Neuroexhaustion; (noun):

A profound and multifaceted fatigue experienced by parents of children with neurodiverse challenges.

This exhaustion manifests physically, mentally, and emotionally, akin to a tight squeeze in the brain and a heavy ache in the heart.

It embodies an intricate blend of grief, hope, relentless effort and negotiation, all intertwined with an unwavering ribbon of love.

Neuroexhaustion evokes tears of both pride and sorrow, compelling parents to advocate fiercely while often feeling vulnerable and worn down.

These parents feel a tiredness that resides in the heart and every inch of their being from the jungle inside their lives and the jungle of the community with a sea of judgement that adds a brick like cherry on top.

The biochemical and hormone response in the body can be and deserves support yet is a mere comment in all advocates connections with their child’s health providers.

If I had my way the first step in all children’s care with neurodiversity would be engulfing the primary carer with a care plan and support group.

Ensure the cortisol and adrenaline spikes are being neutralised and the core Nutrition required for the are prioritised.

Feel free to share my coined term “Neuroexhausted” this comes with the responsibility to stretch an olive branch to those around you and open your heart to other neuroexhausted people. Let them know there is away to help lighten the heaviness and ride the rollercoaster. Seek Naturopathic care. Feel free to DM me.

parenting

17/01/2026

Let’s talk about a recent study that’s shaking up the conversation around antidepressants. It turns out that some widely used medications may not be as effective as we once thought.

But hold on—this doesn’t mean they don’t have their place and this isn’t actually new in regards to Antidepressants generally. There have been other studies with similar outcomes.

Antidepressants can be crucial for many people, especially in severe cases of depression. They offer a lifeline when needed, helping to stabilize mood and functionality.

However, combining these medications with complementary therapies can enhance their effectiveness. Think of it as a holistic approach! When paired with counseling, psychology, and lifestyle changes—like nutrition and exercise—we can achieve much better results.

Speaking of nutrition, did you know that certain nutrient deficiencies can impact how well antidepressants work? If you’re lacking specific vitamins or minerals, your body might struggle to metabolize these medications effectively. It’s essential to evaluate your overall health and nutrient levels.

Together, we can take a comprehensive look at your mental health, ensuring that your treatment plan is tailored just for you.

Remember, mental health is a journey, and you don’t have to walk it alone. Let’s prioritize our well-being together

19/11/2025

Wishing for an extra set of hands? Like the packet of timtams that beer runs out… a dream that often doesn’t come to life.

That’s where herbal medicine comes to safe our ass, it’s a helping hand to cope, shift, move, improve or enhance our health.

Don’t go the Xmas 🤶 chaos alone and burn out. Back your nervous system with the nutrients it needs and some herbs as a helping hand.

Give me a call, DM or book on the website to get yourself a herbal prepped or a formula to hit the spot you need.

22/10/2025

Keep pushing on with toxic positivity, yet all you feel like doing is collapsing in a heap. Another sick day is not going to go down well with the boss, but neither will the careless mistakes.

Time out seems impossible and sleep is a distant memory.

The pressures are situational so they aren’t going away for a while. I have to “push through”

These are all things I hear in my clinic cave.. a space where the mask can come down and reality is laid on the table.

NO herbs will change the situation… that’s correct!

However having something to settle the mental chatter, support better quality sleep and calm the emotional pressure is possible.

When our stress hormone is high for a long period of time the immune system can not function as it needs too. This is where core nutrients can be taken to help up regulate natural killer cells and the stress-immune partnership.

Antidepressants when paired with the correct herbs have a much higher success rate. It’s knowing how to pair the two together safely. That’s my expertise.

Don’t go it alone… yes you have to get through this period of time. However you can do it easier and come out the other end less depleted.

DM me for a time to set an achievable plan for you.

20/10/2025

The Power of a hug. Not a bend the chest forward awkward arm touch hug. A full body embracing, no talking, cease the moment hug!

Yep, it is powerful enough to lower stress hormones like cortisol, increase mood-boosting hormones such as oxytocin and endorphins, strengthen the immune system, and improving social connection and emotional resilience.

A big warm hug can help lower blood pressure, reduced anxiety and build a sense of well-being.

Make it your day to hug.

18/10/2025

Full congratulations to this person is needed. With busy lives, families and a good dose of Aussie “she’ll be right” we often push forward until we can’t anymore.

Getting on top of small symptoms which are the bodies alarm bells save you time and money along side improving health.

Yes, I often see people when they have been everywhere else first. For me, this is sad.. however my door is open for where ever you are in your current journey.

I do encourage getting onto symptoms sooner rather than later. Always better.

02/10/2025

School holidays amplify the pull. Am I correct?

Work, parenting, partnering, domestic goddess-ing, being a good friend and even the pets want your attention.

Sure head away for a few days, that’s a double edge sword. The packing and prepping is yet more mental load and then the thought of returning to the high pace life your snuck away from breeds anxiety like your boss just walked past your office on deadline day.

Is there a quick fix to this part of life?
Is there a magic pill to silence the pressure?
Is there a genie in a bottle to take the pressure?

Reality is some cases is no…

Some times we have to push through.

Yes lightening the pressure can be done a. The “you should” voices on your shoulder may be correct.

But for now you just have to get through:

Here’s the jam!

1. Herbs; they have the ability to keep the cortisol on the down low… reduce the mental athletics and bring mental clarity

2. Nutrients; let the jaw tightening, muscle cramping, wide eyed sleep settle and feel less exhausted on waking.

3. Assessment to double check it’s not more than the kids being demanding and the yelling is warranted. Knowing your hormones and pathology is truely optimal to work at the speed of 3 humans in a wonder woman movie.

👻 📞 who you gonna call….

Well it’s 2025 so DM me and I’ll get a spot to take the load off and make some decisions for you, set a simple to follow that is high quality and concentration for maximum effect to handle this space of time.

Do it Katie… you know you need it and are worth the helping hand.

22/09/2025

Getting motivated and moving in the morning can be the hardest part of the day.

Maybe it’s because we have to face ground hog day, hormone hurdles or perimenopause is kicking our butt.

What ever it is, get the body cranking with a simple old fashion list.

1. Write the list
2. Tick off the morning task
3. Enjoy the Dopamine hit per tick.

Dopamine gets us motivated and moving. Let’s marry that list with a protein rich breakfast, theanine, B bits and a quality coffee. (I know, I just said it!)

The coffee must be after eating and not first thing or on an empty stomach. It is also not an open invitation to drinking instant coffee or multiple times a day.

Get ticking, write the post before you head to bed. I’ll start it:

Make the bed
Shower
Hair
Make lunch
Breakfast
Dance to 2 songs.

Enjoy your list making and Tag me , I would love to see.

Get

17/09/2025

Sometimes we all need a circuit breaker. Doing the flower arranging evening was the best way to break up my busy week.

Mental load and decision fatigue is a hard one to switch off from. Yet getting creative is a such a brilliant way to do that.

Being a local course warehouse in Oconnor it was easy for me to head out for a couple of hours, have a cold glass of bubbles, some yummy snacks and laughter with other women.

The guided course and tips were just perfect to then be let loose to create at my Leisure. Amazing how everyone’s finished product was so different.

I walked away refreshed and with beautiful blooms@for my lounge room.

Check out Lorrae from website for upcoming course. You can even get your own group of friends together and have a private workshop.

04/09/2025

When the mood and energy of the morning has been captured by mental paralysis or school prep overwhelm, changing it up with a boost of dopamine has the power to change the full trajectory of the day.

Dance while getting dressed, doing lunch boxes or in the shower.

Crank a fun tune and sing around the house.

It’s a short 3-5min activity that will boost the brain to get going, be a circuit breaker for a downward spiral and give everyone a smile.

Try it, it’s a winner.

Address

Perth, WA
6150

Telephone

+61893321119

Website

http://www.kaceynaturopath.com.au/

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