Ayurveda Awareness

20/04/2026

Most people don’t need more information. They need integration.

The Ayurveda Awareness Collective gives you structure and support, not more content to consume. Each month, we help you apply what you learn, so you actually feel the shift.

Insight without action isn’t transformation. Inside the Collective, you get both. Sign up now!

https://ayurveda-awareness.thinkific.com/bundles/ayurveda-awareness-collective?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/04/2026

Stress is Shrinking your Thinking

20/04/2026

In Ayurveda, digestion is considered the key to overall health and well-being. By incorporating foods like ginger, turmeric, and probiotics into our diet, we can support gut health and achieve greater balance.

19/04/2026

What Happens When You Never Switch Off

18/04/2026

Slowing Down Can Make You More Effective

18/04/2026

Bharat Subramanian shares his transformative experience with the Ayurveda Appreciation Program.

The course offers a deep dive into Ayurveda’s principles, covering essential topics like Doshas, Prakruti, and Vikruti. It’s ideal for both beginners and professionals seeking to enhance their understanding of holistic health.

https://ayurveda-awareness.thinkific.com/courses/ayurveda-appreciation-program?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

17/04/2026

Purvakarma and Panchakarma are more than just detox therapies, they are pathways to unlocking your highest potential.

By removing toxins and restoring balance, you’ll feel lighter, more energised, and ready to embrace life’s possibilities.

Discover the benefits of Purvakarma and Panchakarma and how you can use them.

https://www.ayurveda-awareness.com.au/unlock-your-potential-with-ayurvedic-detox-the-benefits-of-purvakarma-and-panchakarma/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Explore the benefits of Ayurvedic detox with Panchakarma and Purvakarma treatments. Learn how therapies like Snehana, Shirodhara, and herbal steam help cleanse toxins, balance emotions, and restore mind-body harmony.

17/04/2026

From Reactivity to Response

17/04/2026

Food and Mood: An Ayurvedic View of Digestion, Agni, and Emotional Balance
Curious about how what you eat affects your feelings?
This video explores the fascinating connection between food and mood from an perspective.

Our practitioner, Neerja, explains how eating can contribute to your overall and health. Understand the simple yet often misunderstood link between your diet and emotional state, and begin cultivating a lifestyle today!

Neerja, an Ayurveda practitioner and yoga therapist, explains the Ayurvedic connection between food and mood, emphasizing that food influences not only the body but also the mind through its qualities (light/heavy, warming/cooling, stimulating/grounding). She links this to the modern concept of the gut-brain axis, noting that digestion affects neurotransmitters like serotonin, and describes Ayurveda’s framework of Agni (digestive fire): strong Agni supports clarity and steadiness, while weak Agni leads to irregular digestion, toxin buildup (ama), and symptoms like mental fog, heaviness, and irritability. She highlights that mood is physiological as well as psychological and that how one eats matters as much as what one eats; calm, present eating supports the parasympathetic “rest and digest” state. She encourages gentle self-observation and small, sustainable shifts such as fresher meals, less processed food, regular rhythm, and mindful pauses before eating.



00:00 Food and Mood Intro
01:23 Food Qualities Shape Mind
02:32 Gut Brain and Agni
04:06 Meal Comparison in Practice
04:46 Mood Is Physiological
05:27 Ama and Mental Fog
06:19 How You Eat Matters
07:36 Build Awareness and Small Shifts
08:30 Closing Reflection

For more information you can visit our website : https://www.ayurveda-awareness.com

16/04/2026

What Would Happen If You Paused Before Reacting?

16/04/2026

Embrace Balance and Flexibility

With gentle strokes and warm oils, our Snehana Massage enhances your flexibility and brings balance to your life. Embrace the path to holistic well-being.

https://www.ayurveda-awareness.com.au/snehana-massage/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Rediscover Balance with Ayurvedic Snehana Massage Welcome to Ayurvedic Snehana Massage, where the ancient art of healing meets the demands of modern life. In today’s fast-paced world, stress is a constant companion, but our Snehana massage offers relaxation and rejuvenation to combat it. With skil...