Breath and Ice by Flo

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Australia
Perth, WA
Breath and Ice by Flo

"Oxygen Advantage" advanced Instructor, and certified Ice bath Instructor based in Perth, WA

16/02/2025

Come along and join us next Sunday, 7-8:30 am
for breath🫁 and ice❄️!!!
To secure your spot, follow the link in my bio⬆️⬆️⬆️

#

22/12/2024

I wish you all a merry Christmas!!!🎄🎅
Thank you all for your ongoing support 🙏 💙
But before we finish the year, we have one more session coming up on Sunday, the 29th of December 🫁❄️
Find the link to the tickets in my bio⬆️⬆️⬆️

See you all soon🤙👋
Flo

24/11/2024

What a beautiful way to start your Sunday!!☀️🫁❄️✨️

Gentle breathwork, followed by some cold exposure and finishing it off with beautiful conversations while the sun is warming our bodies 🙌🧘‍♂️
Can't get better than that!!😜

10/11/2024

The recipe for a perfect Sunday⬇️⬇️⬇️

🫂 Surround yourself with like-minded people

🫁👃 Breathe together

🧘‍♂️🧘‍♀️Stay present

🧠🔇Find stillness

🧎‍♂️‍➡️🧎‍♀️Connect

Thank you for everyone who came along this morning🙏✨️

#

03/11/2024

Join me next Sunday, the 10th of November, for a guided breath and ice session!!!🫁❄️
No previous experience is needed. Just come along for a gentle session of easy breathwork, followed by an icebath.
And if you're not ready for an icebath yet, just join us for the breathwork!!!
To secure your spot, grab your tickets 🎟 which you'll find the link to, in my bio⬆️⬆️⬆️
See you all on Sunday!!😉🤙

30/10/2024

FINAL Day 31✅️❄️🧊💙
Mental Health Awareness Month

"DUCKTOBER" comes to an end, but unfortunately, mental health problems are still present in many people's lives.
If you are struggling with your mental health, please reach out to someone and talk about it!🙏
You don't have to be ashamed of your problems. We are all carrying our own!!
Life is amazing, and whatever it throws at us, we can deal with it and work through it. 💪

Cold exposure is an amazing tool to help reset our minds, and it can benefit mental health.

Some of the benefits are:

1. **Boosting Endorphins**
It stimulates the release of endorphins, promoting feelings of euphoria.
2. **Reducing Stress**
Cold exposure can lower cortisol levels, leading to a calmer mood.
3. **Enhancing Resilience**
It helps build mental resilience and coping skills.
4. **Improving Sleep**
Better sleep quality supports mood regulation.
5. **Promoting Mindfulness**
The shock of cold encourages present-moment awareness, reducing anxiety.

Incorporating cold exposure safely can enhance overall mental well-being.

**BUT PLEASE EMEMBER...

If you're new to cold exposure, don't start with an icebath!!!
Icebaths should only be done in a safe environment and never alone.
Start with cold showers or ocean swims.
And if you're curious about an icebath, look for a group with a certified coach who can guide you!!
🤙🤙

16/10/2024

Day 16 of "Ducktober"🙌
Mental Health Awareness Month
Over two weeks of daily cold plunges ❄️🧊🐤

A BIG THANK YOU to everyone who donated to my fundraising page so far 🙏🙏
You guys are awesome!!!🫵💪👍
Trust me, your contribution will help other awesome human beings who suffer from mental health problems 💙

If you haven't donated yet and would like to support my challenge, you will find the link to my fundraising page in my bio or in my previous posts!!!⬆️⬆️⬇️⬇️

Let's make a difference together!!!🤙✨️

14/10/2024

BIG THANKS to everyone who came along yesterday morning at the new location 🙏🙏🙏✨️✨️✨️

Unfortunately, I forgot to take any pictures from the event😬😬
Anyway, let's do it again on the 10th of November!!!
The event link to the tickets is in my bio⬆️⬆️⬆️

Hope to see you all

Flo

Address

Perth, WA

Website

https://breathicebyflo.com.au/

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