27/11/2025
Hydration
Everyone needs the right type of hydration. All humans go into a dehydrated state at some time in the 24h period. This is due to circadian rhythm, basal bodily functions and lifestyle. Typically, morning upon waking is when semi dehydrated condition can be expected as well as daily periods impacted with lifestyle, physical engagement, work commitment, food & water intake, medicine use, etc.
Basic guide and recommendation given by health and fitness experts is to start your day with at least a glass of water. But according to many studies, the most effective way to rehydrate is with electrolytes and water together, with electrolytes having up to 30% better efficacy than water alone.
Electrolytes (sodium, potassium, calcium, magnesium, chloride, etc.) are charged particles or mineral ions that regulate basic cellular processes via fluid balance through negative/ positive charge and pressure in and out of cells. This is how basic biochemistry happens and the way of information transfer in cells, tissues, organs and throughout the rest of bodily systems, thus being a key regulating mechanism for staying alive and being operational.
Medical acceptance is that most headaches and migraines can be cured by right hydration. Scientific literature claims that for every 1% of dehydration, there is at least two fold loss of cognitive and physical performance.
Humans on average sweat at a 2:1 or 3:1 ratio of Sodium : Potassium. So it is very important to focus on Sodium aspect.
Sodium is an essential electrolyte that helps regulate fluid balance and support nerve and muscle function. The MVP of hydration (when you have the right amount). It’s the one making sure water sticks around when you need it most.
Potassium is the key to keeping your hydration steady.
Works with sodium to help everything stay in rhythm.
Magnesium may help regulate fluid movement in and out of cells
and play a key role in how your muscles and nerves function.
Hydrational formulas offer more than just these essential minerals. Most products if made well with purpose, functionality and science also contain other functional ingredients further supporting as a hydration. aid.
