Mosaic Wellness

03/07/2023

Great nutrition seminar this Thursday night. Kids welcome.

12/06/2023

Hey there. Do you struggle to know what to feed yourself and your family? Does 'Emotional eating' have an impact on you - especially when you are out socialising. Then you won't want to miss this seminar, next Wednesday 21st June, from 6.30pm till 7.30pm. Contact Karen@mosaicsouthperth or 0451125775 for more details.

12/06/2023

Hey there. We have got a fab 'Hip Hop' class on next Monday 19th, from 6pm till 7pm at Mosaic South Perth. This will be a really fun class - you won't want to miss it. Contact: karen@mosaicsouthperth.com to book your place.

29/01/2023

Hey there. We are starting an 8 or 10 week challenge program anytime from 30 January to 10 February. Unlimited fitness classes, appraisals at start and finish. All in a supportive, non-intimidating, family-friendly environment. Optional additional 4 week meal plan program with nutritionist Susanne Baker. Contact me soon - you’ll be glad you did. Karen - 0451125775.

31/10/2022

Hey there. For all Perth people. We have got a fundraising quiz to raise money for 'Sports Chaplaincy Australia.' Come along either by yourself or with a friend and we will put you in a team. Or you can organise a whole team (maximum 8 people). BYO food and drink. Great night for a good cause. Booking essential: https://www.trybooking.com/CDLYV.

03/10/2022

Hi there. We are having a 'hula hoops' class on at Mosaic, 2 Lawler St, SP. Next Monday 10 October at either 5pm or 6pm. Learn a variety of different activities including hooping itself with a professional instructor. Fun for adults and children, no experience necessary. Booking essential as need to know how many hoops to provide etc. Contact Karen van Namen on 0451125775 or karen@mosaicsouthperth.com to secure slot.

02/05/2022

We are going to have a hula instructor come in soon to run a ‘one-off’ hula hoop class. All levels and kids welcome. Anticipated times are either Monday or Wednesday around 6pm or Saturday morning at 9am or 10am. Please register your interest asap. Spaces are limited. It’s going to be fun 🤩

02/05/2022

It’s Mother’s Day on Sunday 8th May so why not treat your mum to 5 fitness sessions and a free fitness assessment. All fun, safe and inclusive. All ages and levels welcome. 😀💪

26/10/2021

Summer is just around the corner friends so why not join in with our 8 week fitness program. Unlimited classes. Fun weekly challenges. Fitness assessments at the start and end to track progress. Weekly nutrition, fitness and mindfulness handouts. All in a family-friendly, inclusive environment. All abilities catered for. Bring a family member or friend along and one of you gets this half price. See you soon. Karen x

Mosaic South Perth

24/09/2021

This is going to be a wonderful Nutrition seminar with Nutritionist Amy Lloyd. Please register your interest. If you would like to do a different date or time then please let me know.

19/07/2021

Here is our current class timetable. Hope to see you all again soon. Keeping fit and healthy in a safe, fun and inclusive environment. 1 week Free trial. Bring your children along to kids corner.

20/04/2021

Why not spoil your mum this Mother's Day with the gift of good health. 5 fun, safe and inclusive fitness sessions plus a free fitness assessment at the start for only $50. See comments section for timetable. Please contact Karen at: karen@mosaicsouthperth.com or 0451125775.