Charlotte Moore - Neurofocused Solutions

22/02/2026

Not all conflict needs a solution.

But all conflict needs acknowledgement.

Specifically — acknowledgement of misalignment!

When conflict happens, our instinct is to fix, correct, defend, explain, or prove.

From a neurobiological perspective, conflict is not a failure of logic, it is a sign of state, emotional and/or contextual misalignment.

Two different nervous system intensities.
Two different emotional states.
Two different internal contexts.

One may be settled.
One may be activated.
One may feel safe.
One may feel uncertain or unconsidered.
One may see it this way
One may see it that way

When we skip acknowledgement and move straight to solutions, the threat circuitry continues to remain active. Humming away in the background keeping the brain and nervous system fuelled on background noise.

➡️ The limbic system (survival and emotional production area) continues scanning.
➡️ The prefrontal cortex (emotional regulation and reasoning area) remains partially offline.
➡️ Observation skills and data collection gets distorted.

Acknowledgement does something powerful.

It signals "safety" to the brain.
Not agreement.
Not surrender.
Not fault.
Safety.

Acknowledgement sounds like:
• “I can see we’re not in the same place right now.”
• “I think we’re experiencing this differently.”
• “I can understand how this feels significant to you.”
• "I hear you. Thank you, I'll take that on board"
• Silence. Listening. Hearing. Connection.
That moment of recognition reduces neurobiological threat.

Reduced threat:
▪︎ Restores cognitive flexibility, reasoning, emotional regulation.
▪︎ Cognitive flexibility makes resolution possible.

Without acknowledgement, conflict escalates.
With acknowledgement, alignment begins.

✅️ Alignment does not require sameness, justification or defense.
✅️ It requires recognition.
Most conflict dissolves not when it is solved —
but when it is seen.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Translational Neuroscientist & Neuroscience Consultant

Applied Stress & Trauma Neurobiology Consultant | Neuroscience informed intervention for first responders and high-pressure professions | Founder & Director of Neurofocused Solutions

"Understand your brain, nervous system and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you understand and work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

18/02/2026

🧠 Every Interaction Counts!
🧠 Every Interaction Is Neuroplastic!

Every single person I interact with is shaping my neural circuitry.
Not metaphorically.
Biologically.
Each conversation, facial expression, tone of voice, disagreement, moment of connection — all of it is sensory input entering my nervous system.
That input gets threat assessed by asking:
• Do I feel physically safe?
• Do I feel socially and emotionally safe?

1️⃣ My threat and safety systems respond first.
2️⃣ Then my thinking brain integrates the experience.
3️⃣ Then — if repeated — my neural pathways adjust.

This is neuroplasticity in real time.
The people we spend time with influence:
• What our brain scans for
• How quickly our stress system activates
• How regulated we feel
• How much cognitive flexibility we maintain
• How safe it feels to express ourselves
Over time, relationships either:
🔹 Lower our baseline stress load
or
🔹 Sensitise our threat circuitry
There is no neutral interaction.

We are constantly shaping each other’s brains.
This is why:
Kindness matters.
Fairness matters.
Tone matters.
Repair matters.
Boundaries matter.
And it’s also why being intentional about who you surround yourself with is not selfish — it’s neurological hygiene.
Your brain is adapting to your environment every day.
Choose environments — and conversations — that help it build stability, not survival.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞

14/02/2026

🧠 Your brain is not broken!
It’s responding.

When life or a situation feels overwhelming, when you’re feeling reactive, flat, anxious, or exhausted — that isn’t weakness, it’s your nervous system trying to protect you.

⚠️ It's attempting to communicate with you and get your attention so you can change something.

It's saying "PLEASE NOTICE ME! PLEASE LISTEN TO ME!"

Your survival brain (limbic system) gets loud when it detects that it feels physically unsafe and/or socially unsafe, particularly when it feels this regularly.
》The thinking brain (prefrontal cortex) gets harder to access and starts to go offline.
》Uncertainty dominates the nervous system and tells cortisol to flood the brain's processes.

🔎
● Decision making gets harder.
● Reasoning gets harder.
● Empathy gets harder.
● Emotional regulation gets harder.
● Instant gratification control gets harder.
● Remembering things gets harder.
● Tolerance to sights, sounds and touch gets lower.
● Emotional intensity gets higher.

These are some of the neurobiological by-products that come from accumulative stress.

The goal isn’t to “be stronger" and "do more" to feel more productive.
The goal is to actually slow down!
Mentally AND physically.

Both will send signals to your brain that instruct the stress response hormones to come down.
This will help your thinking brain to regain safety and come back online.

🛑 Pause.
💨 Regulate.
👀 Observe what’s actually happening inside you.
⬇️ Reduce the nervous system load before you try to solve the problem.

When you understand your brain, you stop fighting yourself and when you stop fighting yourself, you create space for real change.

✅️ Small regulation, repeated regularly and consistently.
This is how resilience and productivity is really built.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

10/02/2026

FRONT LINE WORKERS 🚓 🚑 🚒
(and non-frontline workers)

🚨 Acute Trauma vs. Accumulative Stress — They do different things to your brain.
Here's what happens...

If you work on the front line, it's important to understand how different stress impacts the brain.

🧠 1️⃣ Acute Traumatic Stress (One Big Event)
This is the kind of stress that comes from a single overwhelming incident — a critical call, a violent scene, a major accident, a near-miss.

What happens in the brain:
● Your survival system switches on instantly.
The amygdala (threat detector) goes into overdrive
● Stress hormones like adrenaline and cortisol surge.
● The thinking brain (prefrontal cortex) goes partially or completely offline so you can react fast without needing to reason with the information. This is a natural survival mechanism.
● Afterward, you might notice:
- Flashbacks or intrusive fragmented memories
- Hypervigilance (always on alert)
- Sleep disruption
- Strong emotional or physical reactions as reminders

This isn’t weakness — it’s a brain that translated acutely abnormal stimulus in an event as highly uncertain and/or life-threatening.

🧠 2️⃣ Accumulative Stress (The Slow Load)
This is the stress that builds from repeated exposure — shift after shift, story after story, incident after incident.
The load quietly stacks up.

What happens in the brain:
● The threat circuitry stays switched on for too long
● Cortisol baseline elevates to unhealthy levels
● The memory storage centre gets damaged leading to memory impairment.
● The "down-switch" for cortisol gets damaged by prolonged elevated cortisol levels. Cortisol is told to stay high.
● The brain starts prioritising threat scanning over rest and recovery
● The prefrontal cortex (focus, patience, decision-making) gets fatigued.
● You might notice:
- Emotional numbness or detachment
- Irritability
- Reduced motivation
- Inability to relax without assistance
- Over analysis paralysis
- Increase in micromanagement or the need to stay in control
- Brain fog or forgetfulness
- Sleep quality and quantity reduction
- Feeling “flat” or disconnected at home

This is not burnout because you “can’t cope.”
It’s a nervous system that hasn’t had enough time to decompress and process.

⚖️ Why This Matters
Acute trauma is like a spike to the system whilst accumulative stress is like a weight that never gets put down.
• Both change how the brain functions.
• Both are biological.
• Both are treatable.

💬 The most important thing you need to know:

Your reactions are nervous system adaptations to repeated exposure to threat, uncertainty and intensity.

With the right tools, the brain can:
✔️ Lower its threat response
✔️ Process stored stress
✔️ Rebuild emotional regulation
✔️ Restore calmness, clarity and capacity
Because the brain that learned stress can also learn safety again.

If this resonates with you, you’re not alone — and your brain is not broken. It’s been protecting you.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

09/02/2026

TRAUMA — HERE’S WHAT’S REALLY HAPPENING IN THE BRAIN

Trauma happens when the brain is exposed to highly abnormal sensory information and isn't able to find certainty and/or safety in that moment.

When that occurs, the brain shifts from processing ➜ to surviving.

What changes in the brain during trauma?
🧠 Survival circuits switch on.
The sympathetic nervous system, limbic system and threat networks take control to keep you alive.

🧠 The thinking brain goes offline.
The prefrontal cortex — the part that helps you make decisions, sequence events, reason and make meaning — becomes inaccessible.

🧠 Memory gets stored differently.
Instead of being stored as a completed, time-stamped story, the experience is stored in sensory fragments:
● Images
● Sounds
● Body sensations
● Emotional intensity

This is why trauma memories can feel like they are happening now, not in the past.

🧠 The brain can’t update to “I’m safe now”.
Because the experience wasn’t effectively processed, the nervous system may stay on alert long after the event is over.

The Key Takeaway:
Trauma is not a weakness.
It’s a protective survival reaction from a brain that was overwhelmed beyond its capacity to process the sensory abnormality in the moment.

Healing isn’t about “forgetting” — it’s about helping the brain:
✔ feel safe again
✔ process the emotions under the event/s
✔ store the memory as something that once happened, is now over and no longer has unprocessed emotions anchored to them.

Only when this happens, can the nervous system can finally stand down.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

07/02/2026

Herx and I love meeting new clients!
We invite you to visit our office in Mundaring any day.

04/02/2026

30/01/2026

🧠 NEUROFOCUSED SOLUTIONS
Practical Neuroscience for Stress, Trauma, Crisis & Performance

Is your brain stuck in survival mode?

Stress, trauma, ongoing and accumulative pressure can keep the brain and nervous system locked in threat, overwhelm, and exhaustion — even when life looks “fine” on the outside.

Neurofocused Solutions (NFS) helps people understand what their brain is doing under stress and after trauma, and gives them practical, do-able neuroscience-based tools to rebalance it.

🔬 What NFS Does:

Neuroscience-based education and support to help you:
✔ Understand your brain’s stress and threat responses
✔ Calm an overactive nervous system
✔ Reduce overwhelm and emotional overload
✔ Strengthen focus, clarity, decision-making and emotional regulation
✔ Build long-term resilience through neuroplasticity

👥 Who NFS Works With:

• Frontline & emergency professionals
• High-stress roles & leadership positions
• Individuals who want to overcome burnout, chronic stress or trauma
• Anyone wanting to feel more in control of their thoughts, emotions and nervous system.

🧩 The NFS Approach:

NFS combines brain science, nervous system regulation, neuroplasticity training and do-able practical tools to help you:
Regulate → Rebalance → Rebuild your brain and nervous system in real-time.

This is less about rehashing your story/trauma/problems and more about learning what your brain has done in response to it — and what to do to overcome it.

💬 You don’t have to just "cope" or keep pushing through!

With the right tools and guidance, you can change your brain's wiring.
With the right input, your brain can become calmer, clearer, and more resilient.

● If you are looking for a different approach to help you overcome your stress, trauma, burnout, crisis or mental performance concerns and this approach is something that interests you, please feel free to reach out to Charlotte, or head to NFS's website to learn more.

● Charlotte offers both private and confidential in-person and virtual appointments.

Neurofocused Solutions (NFS)
Clinical Neuroscience. Practical Tools.
Real change when you are ready!
🌐 www.neurofocusedsolutions.com.au
📧 charlotte@neurofocusedsolutions.com
📞 0407080504

26/01/2026

Your brain, your nervous system and your phone...
🧠🤳

□ Are you at your phone's beck and call?
□ When it 'dings', do you check it immediately?
□ When it 'dings' mid conversation, do you check it then and there or do you wait until after the conversation has ended?

Putting aside all the fancy things that phones can do to keep your cortisol and dopamine sky high, just the mere ability of having you on tap to call, message or email is more than enough to keep your nervous system high as a kite!

⚠️ When your phone 'dings' and you attend to it immediately your brain's wiring changes.

Repeat this practice ongoingly and the structural changes in your brain start to become apparent:
● Reduced impulse control
● Reduced instant gratification control
● Reduced emotional regulation
● Increased reactivity
● Increased stress response hormone production and sesnsitivity
● Reduced risk assessment capacity
● Reduced reasoning capacity
just to name a few.

💭 There was a time when the only way to get in touch with someone was to connect with them face to face, or handwrite a letter or use a landline phone (do you remember those things with the curly wire you would twiddle you fingers around?) 🤭 ahhh the good ol' times!

Nowadays, we have the opportunity and capability to be incredibly productive with the technology we have, AND like everything in this world, too much is often more damaging than it is beneficial.
We can easily get addicted to the fast-paced, productive, instantaneous nature of today's living styles.

⚠️ Don't forget, we as humans are NOT biologically designed to live at this speed long-term.
There are biological consequences to this!
--> Neurobiological consequences
--> Physiological consequences
--> Metabolic consequences
--> Emotional consequences
--> Relational consequences
--> Genetic consequences

🧬 Our nervous systems are being told to stay up for prolonged periods of time for pleasure instead of threat, HOWEVER, the nervous system doesn't discriminate between the arousal of pleasure from threat. The signals received are converted into a universal response, INCREASE CORTISOL to INCREASE AROUSAL to INCREASE SURVIVAL capacity.
You snooze, you lose!

🧠 Help your nervous system and your brain come down a little by teaching yourself not to check and respond to the 'dings' immediately!

□ Let it ring out sometimes.
□ NEVER check it mid conversation unless you want that relationship to deteriorate!
□ Triage the information that pulls on your energy and investment like emergency departments triage the needs of their patients.
□ Start paying attention to being at everyone's beck and call, so you can make a conscious decision that suits your capacity and availability in that moment.
□ Finally for some extra fun, trying reinventing the skill of handwriting a letter. It is GREAT for the brain, the soul and relationships 💜

🔑 Remember that when you are consciously aware, YOU get to set the tone and speed for your life!

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

22/01/2026

Here's a great little clip that demonstrates how neurotransmitters (chemical keys 🔑) like dopamine, serotonin and glutamate are deposited from the pre-synaptic neuron (the delivering nerve cell) into the synaptic cleft (the gap between the nerve cells) ready to bind with the receptors (the chemical key's lock 🔒) on the post-synaptic neuron (receiving nerve cell).

When these neurotransmitters bind to their receptor, they cause a cascade signal for that next neuron to either fire away with an electrical impulse or stop it from firing an electrical impulse.

Just for some perspective, 🧠 the human brain contains ~86 billion neurons. That's a lot of intercellular discussion. 🤯

The body is a never ending gift of beauty and magic!

Gotta love the brain 🧠 🤓🤓

20/01/2026

One of your primal needs as a human is to feel considered.

🧠 Your brain relies on feeling this in order to feel emotionally and socially safe.

👀 When your nervous system detects that you feel unconsidered (either consciously or unconsciously) it translates the information into a threat signal, which in turn, activates the 🚨alarm systems and threat circuitry in your brain.

Feeling considered isn't only something you feel from others.

Your nervous system requires that feeling considered includes both:
□ Feeling considered by others
□ Feeling considered by yourself

Your brain's circuitry becomes imbalanced when you place emphasis on one more than the other.

It doesn't matter what situation or environment you are in, home, work, supermarket, airport, your nervous system is hunting for feeling considered.

1️⃣ Try giving it to yourself first by:
● Noticing what you feel in the moment
● Listening to and valuing what is important to you (boundaries)
● Noticing what is helping you grow

2️⃣ Next, notice if you feel considered by the person/people around you.
● If you don't feel it, don't blame them for it, help them understand what you need from them by communicating it.
● If after that you still feel unconsidered, remove your expectations that they should consider you, and try simply opting out of the conversation/interaction either temporarily or permanently so that you are at least considering yourself in that moment.

✅️ Consider yourself FIRST and seek it from others SECOND.

‼️CHOOSE carefully who you seek it from!
Not everyone is capable of offering it or available to offer it.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
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