Charlotte Moore - Neurofocused Solutions

22/04/2026

Practice making your ROI joy over pleasure.

Read that again.

21/04/2026

I started my workshop off with this brain teaser!

Take a moment to really assess what you see here.

As you look at the overall picture:
● What are your thoughts?
● Now what do you feel?

Now let's break them in to two.
When you see the word "Welcome" on its own,
● how do you feel?
● Is welcome a safe or unsafe signal?

What about when you look at the sad face on its own:
● how do you feel?
● Is "sad" an unsafe or safe signal to you?

Separately your brain can easily make sense of these two things.
Together, they are opposing and because they don't match, your brain has to work hard to figure out which one to trust.

This happens EVERY day to people internally.

They get really busy in their mind trying find a reason not to trust or notice the feeling they see or feel.

‼️ This is where the internal conflict begins!

The prefrontal cortex (thinking brain) and limbic system (feeling brain) stop working together!

✅️ The true data is ALWAYS in the emotions UNDER the words!
✅️ Trust the emotions UNDER the words.

🧠 They're part of a very intelligent safety detection system that lays unconsciously in your beautiful brain to help you survive AND create a healthy quality of life.

When you don't notice or listen to your emotional signals, there will aways be a consequence.

P.S thankfully my students for this workshop were able to trust the real smile on my face as I walked them through this. No harm came to anyone throughout the course of this brain teaser 🤭

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Trauma & Stress Neurobiology Consultant | Translational Neuroscientist

19/04/2026

What a wonderful day we had yesterday at our "know your nervous system" workshop!

One of my favourite places to teach people about the brain is amongst the birds, bees and trees.
(It's the best when horses are around to 😁)

Thank you to the beautiful participants that dedicated their time, effort and incredible brains to learning all this new information. You were absolutely amazing!

Thank you to my wonderful host Sarah from Arcadia Holistic Learning for your time, hard work, investment, attention to detail, thoughtfulness and care. Thank you also for providing us all with the most serene and safe learning environment. You are simply brilliant Sarah. I am so grateful to you.

I will be running a few private workshops over the next few months, so watch this space. I will be sure to let you know when they are being run on my FB page.

18/04/2026

When Herx and I are not training brains, we relax and play!
Time to fill up the love cup ☺️

17/04/2026

A little behind the scenes sneak peek of the workbook for our workshop...
😁🧠💪

17/04/2026

Sarah from and I are super excited to be running our "know your nervous system" workshop tomorrow after having to reschedule it due to cyclone Narelle.

These workshops are a great way to learn the basics of understanding how to regulate emotional intensity and the nervous system in real-time.

If you are keen to host a private workshop, I would love to hear from you.

☺️☺️

07/04/2026

Know Your Nervous System 🧠 (For Parents & Caregivers)

Have you ever found yourself wondering…
“Why is my child reacting like this?”
“Why do small things turn into big emotions?”

The answer isn’t in behaviour alone —
it’s in the nervous system driving it.

Children don’t yet have the brain development or skills to understand and regulate what they’re feeling.
But when you understand their brain, everything begins to shift.

This workshop is designed to help adults better understand and support their children’s nervous systems using simple, practical neuroscience.

You’ll learn how to:
• Recognise your child’s nervous system state in real time
• Understand what’s underneath emotional reactions (not just the behaviour)
• Respond in ways that reduce overwhelm — not escalate it
• Support emotional regulation and build long-term resilience
• Model calm, regulated responses your child can learn from

This isn’t about managing behaviour —
it’s about understanding the biology that drives it.

When you understand your child’s nervous system, you stop guessing…
and start responding with clarity, confidence, and consistency.

📍 Mundaring, WA
📅 Saturday 18 April
⏰ 9:45am – 12:00pm

If you want to better understand your child, yourself or anyone you love — and feel more confident in how you support them — this workshop is for you.

Please get in touch with the wonderful Sarah from Arcadia Holistic Learning to book in for this upcoming event. You can contact myself or Sarah if you have any questions.

Hope to see you there!

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Trauma & Stress Neurobiology Consultant | Translational Neuroscientist

04/04/2026

I responded to an emergency 2 days ago.

I was given only a small amount of information about what I was responding to.

On my way to the emergency, I found myself filling in all the gaps about the things I didn't know.
"I need to do this..."
"They have probably done this..."
"I'll do this if this happens..."
"What if..."

Then I told myself to stop and to consciously focus on that very moment instead.
• The things I am feeling in my hands
• The things I am seeing in front of me
• The sounds I was hearing

I chose to stay out of my head and be exactly where I was instead!

Why did I stop planning ahead?

Because, it wasn't planning. I didn't have "real data" to plan from or make a decision on. I was planning and creating decisions based on the stories I had generated, the "fake data".

Typically, this is what the brain gets VERY good at doing - generating it's own stories to fill in the blanks of the unknown/uncertain.

The unconscious goal is to feel more certain amongst the uncertainty, however, the problem is that the thought doesn't account for what IS ACTUALLY happening or consider anyone else's response or reaction.

It's just inner dialogue giving you directions to the nearest bus stop - guess work, instead of looking at the real road map and reading the real data.

The next time you find yourself generating your own gap filler-innerers and creating predictions:

1️⃣ Pause - take a deep breath

2️⃣ Get out of your head and into your eyes or ears instead - notice what your one of your senses are showing you in real-time

3️⃣ Allow yourself to trust yourself. When you get real data from the actual event, let your senses do the work for you. Breathe, Look, Listen, Feel - THEN think to respond to the REAL data!

Train yourself to listen to REAL data from your senses (what you see, hear, feel, smell, taste) in the moment, and to not let FAKE data (generated thoughts) override the real data.

This is just one of the MANY powerful things that being in the moment helps with.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Trauma & Stress Neurobiology Consultant | Translational Neuroscientist

03/04/2026

NFS is over the moon to announce that we are now dedicating a large percentage of our education into the corporate space to educate MORE people about workplace trauma, accumulative stress and burnout, as well as how to prevent it and work through it if it occurs.

We are offering tailored workplace trauma and stress neurobiology education packages, relevant to its field for these areas:
● All first responder organisations - national police, ambulance, fire
● Mining, gas and oil
● Corrections
● Family violence
● Schools - for teachers to get the education and support they need for themselseves AND to understand the little learning brains they themselves teach

What does this mean for the one on one individual tailored consultations NFS provides?

Nothing changes here.

We will always offer 1-1 neuroplasticity consultancy to anyone who would like a tailored approach to working through trauma, stress, burnout or crisis. We love teaching you how to be in charge of training your own brain 🧠

NFS provides services
● Nationally to organisations
● Internationally for individuals wanting a tailored approach (via zoom if not local)

Please feel free to get in touch with us if you would like to discuss how NFS can help your team for your organisation/company or help you individually.

We would love to hear from you!

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Trauma & Stress Neurobiology Consultant | Translational Neuroscientist

"Understand your brain, nervous system and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you understand and work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

27/03/2026

You are hard-wired to constantly scan and filter for anything that could impact your survival.

Most people recognise physical danger as a threat.
What many don’t realise is this:

Uncertainty is also a threat.

Once upon a time, uncertainty had real consequences.
If you didn’t know how to hunt, you didn’t eat.
If you couldn’t predict the behaviour of your group, you lost protection, warmth, connection and even the chance to share your genetic material.

That could mean death.

This wiring hasn’t changed. It’s still embedded in your biology today.

Your stress response system doesn’t distinguish between physical threat and cognitive threat.
To your brain:

Threat is threat.

So when you feel uncertain, your brain activates the same survival systems—cortisol release.

Cortisol influences the brain's ability to learn, respond, react, move, problem solve, reason, regulate and more!

When your brain feels uncertain, it will try to create certainty.

If real data isn’t available, it will generate it.

It does this by:
• pulling from past experiences
• making predictions
• forming expectations
• creating opinions
• building internal narratives
This is your brain trying to stabilise itself by generating it's own certainty (even if it's not true, it's something that might make sense and therefore stabilise the threat circuitry).

When we use these systems repeatedly without drawing on real-time data (what we see, hear, feel, smell, taste), something important occurs:

Your brain can get stuck in self-generated loops to fill in the uncertainty gaps.

These loops create feedback to the brain that can:
• increase cortisol
• increase emotional intensity
• dysregulate your nervous system
• keep your internal alarm system switched on

Over time, this can lead to:
□ reactivity
□ hypervigilance
□ reduced reasoning capacity
□ difficulty regulating emotions
□ reduced empathy
□ distorted threat detection
So what’s the solution?

Focus on REAL certainty within uncertainty.

Not by controlling the external world—but by noticing your internal state.
Your internal state is real-time data.

Start with two things:
• How activated is your nervous system right now?
• What emotional signals are present?

When you can accurately identify:
• your nervous system's level of activation
• your emotional state
You now have real data.

And with real data comes something powerful:

Choice.

YOU can consciously decide what to do next—rather than react automatically.
This is internal signal awareness.

The combination of awareness and what you do with that awareness is what:
• reduces emotional intensity
• stabilises your nervous system
• rebalances your brain’s safe/unsafe circuitry

You don’t need to eliminate uncertainty.

You just need to find certainty from what is happening inside of you.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Trauma & Stress Neurobiology Consultant | Translational Neuroscientist

25/03/2026

Relying on others to feel physically and emotionally safe is not the same as seeking support to feel physically and emotionally safe.

Relying on others = expectation and a handballing of responsibility. When expectations aren't met, it turns into a blame game and the end internal result is self-helplessnes, accompanied with other feelings such as failure, rejection, inadequacy, unworthiness.

Asking others to support the processes you intentionally carry out to help yourself feel safe = co-regulation, connection, bonding, trust, loyalty and love.

Take note of which one you choose.
Each path takes you to very different locations.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Translational Neuroscientist & Neuroscience Consultant

Applied Stress & Trauma Neurobiology Consultant | Neuroscience informed intervention for first responders and high-pressure professions | Founder & Director of Neurofocused Solutions

"Understand your brain, nervous system and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you understand and work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

23/03/2026

Hi guys, this workshop is being held this Saturday in Mundaring with Sarah from Arcadia Holistic Learning. We are holding this workshop to help parents understand their child's brain. There will be a special focus on what to do if your child struggles with emotional or nervous system dysregulation. This will be a quiet, private and intimate workshop, so we only have a few more spots available. We want to give you the opportunity to learn about your child's brain and behaviour and go home with skills that will instantly help them. We will also have plenty of time for Q&A for anyone who has specific questions. We invite you to come along to this workshop no matter your circumstances. As my grandmother always said "No knowledge is ever wasted!". We hope to see you there. Charlotte 🧠💪

LAST CHANCE TO BOOK!

We still have a few tickets left to our 'Know Your Nervous System' workshop with clinical neuroscientist Charlotte Moore - Neurofocused Solutions, which is only 2 weeks away! This is a wonderful opportunity to learn more about how our brains process emotions and develop a toolkit that can be applied to help yourself, your children or those you work with.

The workshop is tailored to be supportive of a range of learning styles and will be limited to a small group to allow for a more personalised approach.

I can't recommend Charlotte's work highly enough and I'm so excited for the opportunity to share it with you.

Contact arcadiaholisticlearning@outlook.com to secure your ticket.