Warrioronyoga

07/06/2025

Life Skills. Stability .. Mobility … Flexibility

13/05/2025

Functional movement patterns:
Pulling an object towards yourself, whether a heavy item or even just your body weight in a pull-up, is a fundamental human movement that we perform regularly.

13/05/2025

Getting back to your best starts with one powerful step: knowing where you are right now. Svadhyaya.

Whether you’re training hard or just beginning your journey to better fitness, self-assessment is everything.

Functional movement—those everyday actions like bending, reaching, pushing, pulling, lunging and squatting —reveals how your body moves, where you’re strong, and where you can grow. It’s not about perfection; it’s about progress.

Start from where you are, not where you think you should be.

Own your starting point—because acceptance is the beginning of real transformation.

# restoration

01/05/2025

Following a longer than expected hiatus dotted with some challenges and blips, It’s time to polish off the quals and reconnect with this inspiring community. Yoga Australia.

WarriorOn looks forward to sharing functional yoga and learnings gained from extensive yoga teacher training and experience, and the Warriors at Ease and Integrative Restoration protocols. Building Connection & Resilience, Lisa

28/12/2024

18/12/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

17/09/2023

https://www.instagram.com/reel/CxR2s4QvsNU/

12/05/2023

2023. I’ll be signing up for the Push Up Challenge for my 2nd year!

3144 push ups to complete across 23 days in June, with each push up representing a life lost to su***de in Australian during 2021.

So tragic .. we will remember ;

https://www.thepushupchallenge.com.au/fundraisers/lisamills/the-push-up-challenge

***deprevention ***deawarness ***deawareness

01/01/2023

Give your peepers a little TLC 💙 in 2023

Think your eyes are in good shape? Put them to the test with eye yoga. You may realize that your eyes are more fatigued than you think.

24/12/2022

Wishing you all a wonderful festive season filled with kindness, beautiful memories and gratitude 🎅🏻💙🎅🏻