Team Kelch Health Coach

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Australia
Perth, WA
Team Kelch Health Coach

Health Coach. I'm currently working in the industry since 2007. My background is soccer in which I played professionally with Millwall F.C.

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

11/03/2026

Men entering their early 40s reach a stage where looking after their health is no longer just a personal choice..

IT'S A RESPONSIBILITY....

Physical fitness, regular check ins, good nutrition, and managing sleep & stress all play a crucial role in staying strong and present for the people who rely on them....

When health is neglected, the ripple effects can impact families, workplaces, and communities..

Staying active, good nutrition, getting enough rest, and paying attention to mental wellbeing helps ensure you can keep showing up, contributing, and supporting others...

Taking care of yourself isn’t about vanity, it’s about staying in the game for the long run. 💪🧠

27/02/2026

The Balance...

Everyone’s so focused on hitting their protein goals, cutting carbs, and chasing fat loss that they’re forgetting what actually keeps the body functioning...

Micronutrients....

You can track macros perfectly and still be deficient in essential vitamins and minerals if your food quality is poor and your not giving the body what it needs to perform...

Calcium, magnesium, zinc, iron, selenium and fats just to name a few need to be in balance and absorbed...

When we obsess over calories and the scale, we miss the bigger picture...

Absorption, gut health, and nutrient density...

The result?

Low energy, weakened immunity, hormonal imbalances, and long-term health issues....

Fat loss means nothing if your body is running on empty and your not giving it what it needs....

Balance isn’t just about macros, it’s about nourishing your body at the cellular level....

DM 'BALANCE' if you need more info 👌..

29/01/2026

How’s that New Year’s resolution going?

Still alive, or already collecting dust?

If you’ve slipped back into old habits, you’re not broken, you just need a proper structure and a deadline...

That’s exactly why our 8 Week Reset Challenge works.

It gives you a clear plan, expert coaching, accountability, and a short, focused time frame to reset your body, habits, and mindset...

No guesswork, no fluff...

Just smart training, dialled-in nutrition, and measurable results....

8 weeks to rebuild momentum, drop body fat, build muscle, and actually feel like you’re back in control again.

This is where resolutions turn into results 💪..

DM 'RESET' to get started 👌.

22/01/2026

Nutritional Consultations.

When it comes to improving ones health and getting into shape nutrition is the most important part of the puzzle.

The internet is full of information alot of which tends to confuse people when it comes to nutrition. ..

We are all unique, not all foods and diets suit everybody, the key is to get a tailored nutritional PLAN not a diet to suit your body and lifestyle...

You might have a great plan on paper but your job or lifestyle factors may not suit your plan. ...

Where you store your body fat is related to your hormonal profile.

You might store fat on your chest, arms, hips or tummy and no matter how hard you try you can not lean out that area...

Sound like you?

To combat this problem you have got to eat, train, recover and use supplements wisely to suit your unique body type....

Alot of people make a huge mistake by abusing cardiovascular training which is a disaster...

Muscle is metabolically active tissue, meaning by holding or increasing this tissue you will burn more calories at rest...

Too much cardio you will lose muscle arrrgggghhhh!!!!

You have got to find what type of plan suits you such as movements, rep range, duration of your sessions, frequency, time of day, high fat, low carb, alkaline or high protein plans.

All this info has got be balanced to suit YOU and nobody else.

A consultation with me will consist of.

● A detailed health screening analysis
● Physical examination
● Muscle testing
● Postural & movement analysis
● 14 site skin fold test
● Bloodwork
● Ongoing help and support

After our consultation you will recieve a tailored nutrition , training and supplementation programme to suit your lifestyle...

This is key to achieving optimal health and performance....

Now more than ever we have got to look after our health and well being...

For more info do not hesitate to contact me.
Lisa ###

20/01/2026

Back to school drop-off done ☑️
Now it’s YOUR TURN 👌👌...

The kids are back in routine, the mornings are quieter, and for the first time in weeks you’ve got a window to do something for YOU!!!!

Our group fitness sessions are the perfect post–school drop-off reset...

✔️ Structured, coached weight training
✔️ Small groups, zero chaos
✔️ 30 minutes that actually move the needle

You drop the kids off, you show up, we handle the plan, the coaching, and the results....👊💪

Because once the school routine is back, your training should be too....

📩 DM “SCHOOL” to grab a spot in our morning group sessions....

05/01/2026

Structural balance work....

Starting the year with a focus on structural balance work sets the foundation for every strength, muscle-building, and performance goal you want to attack in the months ahead...

Instead of jumping straight into big heavy lifts or high-volume training, structural balance corrects weak links and ensuring muscles are firing and working together 💪💪...

S.B. improves joint integrity so your body can actually handle harder training safely....

By addressing imbalances early...

You reduce injury risk, improve lifting mechanics, and create a stronger platform for progressive overload....

Once your body is balanced, every rep counts more, your strength transfers better across the kinetic chain....

And the results you build this year are stronger, more sustainable, and far less likely to be derailed by injury and setbacks...

D.M. us 'structure' if this is something you are interested in....

02/01/2026

SRART 2026 WITH A BANG 👊👊👊...

We take the guesswork out of training and nutrition by running a full metabolic analysis during every client’s initial consultation...🙌🙌

This allows us to accurately assess body fat, lean muscle mass, and where fat is being stored...💪💪

These are key indicators of how your body responds to training, stress, recovery, and nutrition...🥑🥬🥒

Instead of relying on generic programs or assumptions, we use this data to design a personalised training and nutritional blueprint tailored to your physiology and goals....🧭🧭

The result is a smarter, more targeted approach that maximises progress, improves accountability, and ensures every session and habit you build has a clear purpose and measurable outcome...🔥🔥

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

http://www.acefitness.org/acefit/trainer_profile.aspx?acecp=4wx76y6Cached

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