01/12/2025
MEN HITTING THE 40'S...
Incorporating weight training into your lifestyle as you move into your 40s is vital for improving overall health and well-being.
Our 20-30 minute sessions, nutritional programming and studio facility are all designed to keep you looking and performing at your best..🙌
Below are 5 benefits of WEIGHT TRAINING..
💪Maintaining and Building Muscle Mass.
After the age of 27, muscle mass naturally declines at a rate of about 3-5% per decade, a process called sarcopenia.
Losing muscle mass not only from the muscles but our organs is a leading factor in why we age prematurely.
Weight training with the right diet and protein intake helps counteract this by stimulating muscle growth and preserving lean tissue.
💪Hormonal Health.
Growth hormone & testosterone are both crucial for muscle building, fat loss, energy, and libido which both decline as we age.
Weight training is proven to naturally boost the levels of these hormones helping to maintain vitality and physical performance.
💪 Mental Health.
Weight training, reduces cortisol (stress hormone) while boosting neuro transmitters,improving mood and decreasing anxiety.
Weight training enhances brain health by increasing blood flow to the brain, reducing the risk of cognitive decline, and improving focus and memory.
Gaining strength and improving your physique can significantly boost confidence and self-esteem, combating midlife insecurities.
💪Strength and Mobility.
Weight training strengthens not just muscles but also bones, joints, and connective tissue, reducing the risk of osteoporosis and arthritis for example.
Weight training using full range of motion such as the full squat will improve mobility.
Improved balance, mobility and stability is vital for overall performance in not just the gym but everyday life.
💪Metabolic Health.
Muscle tissue burns more calories at rest, helping to manage weight and reduce fat accumulation.
Weight training improves insulin sensitivity, reducing the risk of most diseases known to man.
If you would like more information on how to go about all of this do not hesitate to contact us..
Cheers..
