Take Charge Wellbeing

Take Charge Wellbeing Take Charge provides people with strategies to help in improve their wellbeing

I’ll admit, I was curious how this would land online.It landed well 😊What started years ago as a face to face beginner p...
27/01/2026

I’ll admit, I was curious how this would land online.
It landed well 😊

What started years ago as a face to face beginner public speaking workshop has now been delivered online with Rail’s HSE team across the APAC region, supporting team members in Taiwan, China, India, and across Australia.

Face to face is still my first choice, but online delivery is a very close second when teams are spread across time zones and countries.

Public speaking in workplaces is rarely about stages or spotlights.
It’s about speaking clearly in meetings, explaining risk, handling questions, and feeling less in your head when you’re put on the spot.

Huge thanks to the Hitachi HSE team for their openness, energy, and engagement 🙏

I’ll admit, I was curious how this would land online.It landed well 😊What started years ago as a face to face beginner p...
27/01/2026

I’ll admit, I was curious how this would land online.
It landed well 😊

What started years ago as a face to face beginner public speaking workshop has now been delivered online with Hitachi Rail’s HSE team across the APAC region, supporting team members in Taiwan, China, India, and across Australia.

Face to face is still my first choice, but online delivery is a very close second when teams are spread across time zones and countries.

Public speaking in workplaces is rarely about stages or spotlights.
It’s about speaking clearly in meetings, explaining risk, handling questions, and feeling less in your head when you’re put on the spot.

Huge thanks to the HSE team for their openness, energy, and engagement 🙏

Back up to Karratha delivering Mental Health First Aid and what a great way to kick off the year.I love the energy in th...
14/01/2026

Back up to Karratha delivering Mental Health First Aid and what a great way to kick off the year.

I love the energy in these courses. People show up curious, open, and genuinely wanting to support each other better.

Participants learn how to recognise early signs of mental health challenges, have confident conversations, respond to crises, and guide people toward the right support.

The impact goes far beyond the workplace.
These skills travel home into families, friendships, sporting clubs, and everyday life.

Huge thanks to everyone who showed up, asked great questions, and leaned into the learning. A brilliant reminder of why this work matters so much 😊

Our final Men’s BBQ for 2025 was held yesterday, with 17 men coming through over the course of the morning.It’s been a g...
22/12/2025

Our final Men’s BBQ for 2025 was held yesterday, with 17 men coming through over the course of the morning.

It’s been a great year for our BBQs.
Friendships have formed, hundreds of sausages have been eaten, and a genuine sense of community has grown.

A huge thank you to for your continued support and sponsorship throughout 2025. If you have any bearded people in your life, they are well worth checking out for a Christmas present.

Thank you also to for your generosity and donating the sausages. They were something special and a big hit on the day. Check out their amazing food.

And a big thanks to .marchant.photography who gave up his Sunday morning to support a group of blokes and capture the spirit of the event.as you can see the photos are top quality so hit him up if you’re looking for a photographer.

Our mission has always been to create a place of community and connection, and this year we have truly done that.

Thank you to everyone who has supported the Men’s BBQs throughout the year.

Our next BBQ will be held on Sunday 18 January.🙏❤️🎅

12/12/2025

A big thank you to Luke and the team at Sequence Alliance for such a welcoming and engaging group.

Every session reinforces this for me. When people feel safe, respected, and supported, the learning goes deeper. Conversations open up. Confidence grows. And people lean into the skills rather than just ticking a box.

It was great to see everyone engaging with the content, asking thoughtful questions, and practising how to support others in real world situations.

Mental health skills matter. And so does the environment we learn them in. This group nailed both.

Thanks again and team for creating such a supportive space.🫶

08/12/2025

An incredible two Neurodiversity@ Work sessions with the staff at Sequence Alliance.

We spoke about understanding common neurodivergent conditions, their strengths, and how they show up in the workplace.
We looked at what real communication and practical support can look like across a neurodiverse team.
And we kept coming back to the two foundations that make everything easier: KINDNESS and CURIOSITY.
When we anchor into these values, communication becomes clearer, inclusion becomes natural, and understanding becomes part of everyday culture.

A huge thank you to and the whole Sequence Alliance team for making this happen. Your drive to build an inclusive, safe workplace is infectious!

24/11/2025

Fellas, with Christmas just around the corner, treat yourself to an early pressie by attending the next free Bayswater Blokes workshop.

You’ll learn practical ways to build a gratitude practice, tips to communicate better with the people in your life, and some simple goal-setting tools to help you walk into 2026 with that New Year, New Me energy in the right way.

Monday 8 December
The Rise, Maylands
5.30 to 7pm
Free. Men only.

Places are limited.
Register at https://www.bayswaterblokes.com.au/event-details/mens-mental-health-workshop-1

Supported by City of Maylands RotaryTake Charge Wellbeing

Bring a friend and hopefully I ll see you there.👌🏻

17/11/2025

Over the weekend, these wonderful humans came together in the Perth CBD for the First Aid course.

It was great to see some familiar faces and to meet some new people. Everyone showed up ready to learn how to support friends, family, and workmates, and they made it an absolute pleasure to teach.

A big thank you to charity for making this possible. .perrett shared some powerful insights into the work they’re doing and how it all began. Make sure to give them a follow to keep up with the impact they’re creating.
mc leaders were also in the room. Another group doing important work in the men’s space. Well worth a follow if you’re not already connected.
Lunchtime landed fortunately as we were able to support Perth’s own JDM!
Very grateful, feeling full, and proud of the energy everyone brought across the weekend.🙏

FREE MENS CIRCLE ! 🙌🙌Tuesday 18thMens Circles are a relaxed, confidential space for blokes to come together, listen, tal...
14/11/2025

FREE MENS CIRCLE ! 🙌🙌

Tuesday 18th

Mens Circles are a relaxed, confidential space for blokes to come together, listen, talk if they want to, and support each other.

Men’s circles can help you to
• Feel less alone with what you are carrying
• Get things off your chest in a safe, non judgmental space
• Hear from other men and realise you are not the only one feeling that way
• Build confidence in speaking honestly about what is really going on
• Walk away feeling a bit lighter, clearer, and more grounded

There is no pressure to share if you do not want to. You are welcome to simply sit, listen, and be part of the group.

Details
Date: Tuesday 18th November
Time: 5.30 pm to 7.00 pm
Location: The Rise, Maylands Library

If you feel like you could do with a bit of connection, support, or just some time out of your own head, you are very welcome to come along. You can also bring a mate if you think it would help them.

Hope to see you there

Back at Bellevue Gold today with a brand-new team for Mental Health First Aid.I’ve been here many times, but each group...
13/11/2025

Back at Bellevue Gold today with a brand-new team for Mental Health First Aid.
I’ve been here many times, but each group is different fresh energy, great conversations, and plenty of curiosity.

Today’s crew were brilliant.
Open, engaged, and keen to build the skills to support their mates when things get tough. That’s why I love running these sessions.

Thanks again to the Bellevue team for having me back.❤️
If your workplace wants MHFA training, feel free to get in touch.

FREE Men’s Community BBQ – This Sunday!🙌Hey fellas, looking for a laid-back morning with good food, fresh air, and great...
04/11/2025

FREE Men’s Community BBQ – This Sunday!🙌

Hey fellas, looking for a laid-back morning with good food, fresh air, and great company?
Take Charge Wellbeing is hosting a FREE Men’s BBQ, proudly sponsored by hairyman_care – and you’re invited!
✅ No pressure, no judgment – just a chance to hang out, have a yarn (or just nod and grunt, that’s cool too) and enjoy a top-notch feed.�✅ Whether you’re keen to meet new mates, take a breather, or just soak up the riverside views, this is for you!

📅 Sunday, 9 November �⏰ 10 AM - 12 PM�📍 Maylands Foreshore (near the boat ramp, opposite entrance to Tourer Crescent )

Come along, grab a bite, and let’s take charge of our wellbeing – together!
Big shoutout to HairyMan Care for backing this event! 💪 They’re all about helping blokes look and feel their best with handmade, Aussie-made beard, hair, and skincare products. Check them out if you want to keep that beard looking sharp!
Hopefully see you there ! See you there

Another amazing day delivering Take Charge Wellbeing Workshop with the wonderful people at (WARRRL) 💚What a vibe beauti...
30/10/2025

Another amazing day delivering Take Charge Wellbeing Workshop with the wonderful people at (WARRRL) 💚

What a vibe beautiful venue, great energy, and a team who genuinely care about mental health and each other.

So good catching up with Trudy Windebank, who continues to inspire with her passion for wellbeing. Not only does she drive it at work, she also volunteers as a crisis counsellor🙏

Everyone left with simple, science-backed tools to reduce stress, improve sleep, reset their energy, and stay calm under pressure the small stuff that makes a big difference 💪

Address

Perth, WA
6076

Telephone

+61439754138

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