Take Charge Wellbeing

Take Charge Wellbeing Take Charge provides people with strategies to help in improve their wellbeing

17/11/2025

Over the weekend, these wonderful humans came together in the Perth CBD for the First Aid course.

It was great to see some familiar faces and to meet some new people. Everyone showed up ready to learn how to support friends, family, and workmates, and they made it an absolute pleasure to teach.

A big thank you to charity for making this possible. .perrett shared some powerful insights into the work they’re doing and how it all began. Make sure to give them a follow to keep up with the impact they’re creating.
mc leaders were also in the room. Another group doing important work in the men’s space. Well worth a follow if you’re not already connected.
Lunchtime landed fortunately as we were able to support Perth’s own JDM!
Very grateful, feeling full, and proud of the energy everyone brought across the weekend.🙏

FREE MENS CIRCLE ! 🙌🙌Tuesday 18thMens Circles are a relaxed, confidential space for blokes to come together, listen, tal...
14/11/2025

FREE MENS CIRCLE ! 🙌🙌

Tuesday 18th

Mens Circles are a relaxed, confidential space for blokes to come together, listen, talk if they want to, and support each other.

Men’s circles can help you to
• Feel less alone with what you are carrying
• Get things off your chest in a safe, non judgmental space
• Hear from other men and realise you are not the only one feeling that way
• Build confidence in speaking honestly about what is really going on
• Walk away feeling a bit lighter, clearer, and more grounded

There is no pressure to share if you do not want to. You are welcome to simply sit, listen, and be part of the group.

Details
Date: Tuesday 18th November
Time: 5.30 pm to 7.00 pm
Location: The Rise, Maylands Library

If you feel like you could do with a bit of connection, support, or just some time out of your own head, you are very welcome to come along. You can also bring a mate if you think it would help them.

Hope to see you there

Back at Bellevue Gold today with a brand-new team for Mental Health First Aid.I’ve been here many times, but each group...
13/11/2025

Back at Bellevue Gold today with a brand-new team for Mental Health First Aid.
I’ve been here many times, but each group is different fresh energy, great conversations, and plenty of curiosity.

Today’s crew were brilliant.
Open, engaged, and keen to build the skills to support their mates when things get tough. That’s why I love running these sessions.

Thanks again to the Bellevue team for having me back.❤️
If your workplace wants MHFA training, feel free to get in touch.

FREE Men’s Community BBQ – This Sunday!🙌Hey fellas, looking for a laid-back morning with good food, fresh air, and great...
04/11/2025

FREE Men’s Community BBQ – This Sunday!🙌

Hey fellas, looking for a laid-back morning with good food, fresh air, and great company?
Take Charge Wellbeing is hosting a FREE Men’s BBQ, proudly sponsored by hairyman_care – and you’re invited!
✅ No pressure, no judgment – just a chance to hang out, have a yarn (or just nod and grunt, that’s cool too) and enjoy a top-notch feed.�✅ Whether you’re keen to meet new mates, take a breather, or just soak up the riverside views, this is for you!

📅 Sunday, 9 November �⏰ 10 AM - 12 PM�📍 Maylands Foreshore (near the boat ramp, opposite entrance to Tourer Crescent )

Come along, grab a bite, and let’s take charge of our wellbeing – together!
Big shoutout to HairyMan Care for backing this event! 💪 They’re all about helping blokes look and feel their best with handmade, Aussie-made beard, hair, and skincare products. Check them out if you want to keep that beard looking sharp!
Hopefully see you there ! See you there

We had a fantastic weekend delivering the course in collaboration with 🙌An amazing, friendly group came together ...
03/11/2025

We had a fantastic weekend delivering the course in collaboration with 🙌

An amazing, friendly group came together full of heart, humour, and genuine care for others. Everyone walked away with practical tools to support those around them, more confidence to have the tough conversations, and a stronger sense of connection within our community.

A big thank you to everyone who gave up their weekend to invest in something that truly makes a difference.
Together, we’re helping to build a community that looks out for one another 💙

Another amazing day delivering Take Charge Wellbeing Workshop with the wonderful people at (WARRRL) 💚What a vibe beauti...
30/10/2025

Another amazing day delivering Take Charge Wellbeing Workshop with the wonderful people at (WARRRL) 💚

What a vibe beautiful venue, great energy, and a team who genuinely care about mental health and each other.

So good catching up with Trudy Windebank, who continues to inspire with her passion for wellbeing. Not only does she drive it at work, she also volunteers as a crisis counsellor🙏

Everyone left with simple, science-backed tools to reduce stress, improve sleep, reset their energy, and stay calm under pressure the small stuff that makes a big difference 💪

22/10/2025

What a great couple of days facilitating Mental Health First Aid at APACE WA

The group was incredible open, honest, and genuinely committed to learning. Everyone walked away with practical tools to support mental health, more confidence to step in when it counts, and a real sense of connection.

Always a privilege to be part of something that makes such a difference. Big thanks to City Of Fremantle, Debbie Thackray and Zoe Johnson at Apace WA for your passion and for bringing it all together 🙌

Mental Health First Aid International

14/10/2025

Hey fellas,

This week we’ve got two amazing Bayswater Blokes events—come along, connect, and support each other!

Sunday 19th October | 10:00 AM – 12:00 PM | Men’s BBQ
Location: Maylands Foreshore, 2 Clarkson Road
Relaxed morning with good food, laughs, and community. Bring a mate or two!

Tuesday 21st October | Men’s Circle
Location: The Rise, Maylands
A safe space to share, listen, and support each other. Men’s circles help you grow, release emotions, and build confidence.

No pressure to attend—just come if it feels right. All men welcome and free to join!

World Mental Health Day 💚Grateful to have spent the day with the amazing teams at Hitachi Rail — hearing real stories, s...
14/10/2025

World Mental Health Day 💚

Grateful to have spent the day with the amazing teams at Hitachi Rail — hearing real stories, sharing experiences, and breaking down the stigma around mental health.

A huge thanks to everyone who joined from Perth and those tuning in remotely from the Pilbara.
It’s always inspiring to see workplaces leading the way in creating space for honest conversations and genuine connection.

09/10/2025

We wanted to create an ecosystem for men a space to promote positive mental health.

With BBQs for connection, men’s circles for safe conversations, and bi-monthly workshops, we’re providing practical tools and real support for men in our community.

Our first workshop focused on mindfulness and what a great turnout! Real conversations, practical tools, and genuine connection.

A big thanks to City of Bayswater for your vital support. Together, we’re breaking the stigma around men’s mental health

25/09/2025

Hey fellas, feeling stressed, overthinking, or struggling to sleep? You’re not alone—and it’s not always easy to talk about it.

That’s why we’ve teamed up with City of Bayswater Maylands Rotary and HairyMan Care to bring you Bayswater Blokes, a 12-month men’s wellbeing program.

Our first FREE workshop is all about practical strategies to help manage stress, overthinking, anxiety, and sleep challenges!

When & Where:
8 October | 5:30–7:00 PM | The Rise, Maylands

Register now – spots are limited:
👇👇👇👇👇👇👇
https://www.eventbrite.com.au/e/mens-wellness-workshop-mindfulness-for-men-tickets-1712525422639

Bring a mate, and take the first step toward resilience, connection, and wellbeing.😊

Address

Perth, WA
6076

Telephone

+61439754138

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